Best 4 Low Fat Fruit Dip Recipes
Indulge in a guilt-free treat with our tantalizing collection of low-fat fruit dip recipes. Perfect for health-conscious individuals, these delectable dips transform ordinary fruits into extraordinary snacks, appetizers, or dessert accompaniments. From the classic creamy vanilla to the tangy pineapple, and the luscious chocolate to the refreshing orange, our diverse selection caters to every palate. Each dip is crafted with wholesome ingredients, ensuring a delightful and nutritious experience. Dive into the realm of flavors and discover your new favorite way to enjoy fresh fruits.
Let's cook with our recipes!
KETO FRUIT DIP
Steps:
- In a large mixing bowl, add the softened cream cheese, 1/4 cup of heavy cream, powdered erythritol, vanilla extract, and marshmallow stevia drops (if using). Beat on medium speed until fluffy and combined - about 1 minute.
- Stop and set aside while you whip the remaining heavy cream.
- In another large mixing bowl, add the remaining 1 cup of heavy cream and whip with an electric beater until a soft peak forms.
- Fold the whipped cream onto the bowl with cream cheese.
- Gently incorporate until fluffy. Refrigerate 30 minutes before serving with your favorite keto fruits.
Nutrition Facts : ServingSize 1 serving (1/4 cup, no strawbwrries), Calories 225.3 kcal, Carbohydrate 2.2 g, Protein 2.4 g, Fat 23.5 g, SaturatedFat 14 g, Cholesterol 82.1 mg, Sodium 105.1 mg, Sugar 1 g
LOW-FAT FRUIT DIP
"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 2 cups.
Number Of Ingredients 7
Steps:
- In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.
Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
CREAMY VANILLA FRUIT DIP
This is the best fruit dip ever and so simple. You can easily reduce the calories by using the low-fat whipped topping and cream cheese without reducing the flavor. Serve this with a fresh fruit salad or with fruit and small shortbread cookies. It's perfect for baby and wedding showers!
Provided by LYTHA
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 10m
Yield 24
Number Of Ingredients 4
Steps:
- Cream together the cream cheese and sugar until well combined. Stir in the vanilla extract and then the whipped topping. Chill in refrigerator 1 hour.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 6.1 g, Cholesterol 10.3 mg, Fat 6.8 g, Protein 0.9 g, SaturatedFat 5.1 g, Sodium 31.2 mg, Sugar 5.8 g
LOW CAL YUMMY FRUIT DIP
My family usually makes this with full fat sour cream and while that's very good, what's the point of eating fruit if you cover it with fat? This is just as good and much healthier.
Provided by MissMeagan
Categories Dessert
Time 2m
Yield 10 serving(s)
Number Of Ingredients 2
Steps:
- Mix together.
- Let it sit for a few minutes to thicken.
- This can be made individually with just a little yogurt and the pudding mix to taste.
- Serve with fresh fruit.
Tips:
- Use ripe fruits: Ripe fruits are naturally sweeter, so you won't need to add as much sugar to your dip. They'll also have a more intense flavor.
- Use a variety of fruits: This will give your dip a more complex flavor. You can use any combination of fruits you like, but some good options include strawberries, blueberries, raspberries, bananas, and peaches.
- Add some yogurt or cottage cheese: This will make your dip creamier and more satisfying. You can use plain or flavored yogurt or cottage cheese, depending on your preference.
- Add some sweetness: If your fruits are not very sweet, you may want to add some honey, maple syrup, or agave nectar to your dip. You can also use a low-calorie sweetener, if you prefer.
- Add some spices: Spices can add a nice flavor boost to your dip. Some good options include cinnamon, nutmeg, ginger, and cardamom.
- Serve your dip with a variety of dippers: This could include fruit, cookies, crackers, or pretzels.
Conclusion:
Low-fat fruit dip is a delicious and healthy snack or dessert that can be enjoyed by people of all ages. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy snack, reach for a low-fat fruit dip. You won't be disappointed!
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