Best 5 Low Fat French Onion Dip Recipes
Indulge in the classic French onion dip, a delectable appetizer or party snack, minus the guilt. This low-fat version offers a healthier take on the traditional recipe, featuring a creamy and flavorful blend of caramelized onions, Greek yogurt, and a touch of Dijon mustard. Paired with your favorite dippers, such as crispy vegetables, toasted baguette slices, or pretzels, this dip is sure to be a crowd-pleaser. Additionally, the article provides two additional variations of this classic dip: a vegan option made with almond milk and a gluten-free version using gluten-free bread crumbs. With these variations, everyone can enjoy the deliciousness of French onion dip, regardless of dietary preferences.
Let's cook with our recipes!
HEALTHY FRENCH ONION DIP
This healthy French Onion Dip recipe is made with protein-rich, creamy Greek yogurt and deeply caramelized onions.
Provided by Sarah Bond
Categories Appetizers Dips, Sauces, and Salsas Snacks
Time 50m
Number Of Ingredients 8
Steps:
- Caramelize Onions: Heat oil over medium/low heat, preferably in a heavy-bottomed pan (like cast iron). Add onion, stirring to evenly coat with oil. Cook for 10 minutes, then sprinkle with salt. Continue cooking for 30 to 45 minutes, stirring every couple minutes, until onions are golden brown and caramelized.
- Add Garlic: Add garlic at the very end, cooking for just 2 or 3 minutes with the onions, then remove from heat. Roughly chop and allow to cool slightly.
- Stir: Combine cooled onion mixture with yogurt, Worcestershire, pepper, and salt in a medium bowl. Taste and adjust seasonings as needed.
Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 158 kcal, Carbohydrate 11 g, Protein 4.2 g, Fat 11.3 g, SaturatedFat 4.4 g, Cholesterol 20 mg, Sodium 189 mg, Fiber 1 g, Sugar 8.1 g
HEALTHY FRENCH ONION DIP RECIPE
This Healthy French Onion Dip is lightened up w/ non fat greek yogurt, olive oil mayo, & is full of yummy spices! The perfect dip for your chips!
Provided by Jennifer Debth
Categories Snack
Time 25m
Number Of Ingredients 9
Steps:
- Heat a large saute pan over medium/medium low heat.
- Add in oil and turn to coat the pan.
- Add in onions and salt.
- Cook the onions for about 20 minutes, stirring occasionally, or until the onions are caramelized.
- In the last 30-60 seconds of cook time, stir in the garlic.
- Remove from heat and set aside to cool.
- Whisk together greek yogurt, mayo, cayenne, pepper, and salt.
- Stir in cooled onions.
- Cover, refrigerate, and stir again before serving with FSTG tortilla chips!*
Nutrition Facts : ServingSize 1 tablespoon, Calories 28 kcal, Carbohydrate 2 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 74 mg, Fiber 1 g, Sugar 1 g
EASY FAT FREE FRENCH ONION DIP
An easy fat free dip that is made of things we always have on hand. This does need an hour to chill which is not included in the prep or cook time.
Provided by Debbwl
Categories < 15 Mins
Time 5m
Yield 1/2 cup
Number Of Ingredients 4
Steps:
- Mix all ingredients together, cover and chill for at least an hour or more before serving.
LOW-FAT FRENCH ONION DIP
I found this in Sfi. A lovely simple dip to make and French Onion is always a favourite at parties. I left out the onion when I made this & it was still lovely.
Provided by Mandy
Categories Cheese
Time 2m
Yield 1 1/2 cups
Number Of Ingredients 3
Steps:
- Blend or process ingredients until smooth.
SLOW-COOKER EASY FRENCH DIP SANDWICHES
With four ingredients and slow cooker preparation, this beefy sandwich filling couldn't be easier!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h10m
Yield 8
Number Of Ingredients 4
Steps:
- Spray 3- to 4-quart slow cooker with cooking spray. Place beef in cooker. In small bowl, mix dry soup mix and broth; pour over beef.
- Cover; cook on Low heat setting 8 to 10 hours.
- Skim fat from liquid in cooker. Remove beef from cooker; place on cutting board. Cut beef across grain into thin slices or shred beef.
- To serve, cut each baguette in half horizontally. Fill baguettes with beef; cut crosswise in half. Serve with broth for dipping. Beef mixture will hold on Low heat setting up to 2 hours; stir occasionally.
Nutrition Facts : Calories 480, Carbohydrate 41 g, Cholesterol 75 mg, Fat 2, Fiber 2 g, Protein 48 g, SaturatedFat 5 g, ServingSize 1 Sandwich, Sodium 1000 mg, Sugar 2 g, TransFat 1 g
Tips:
- Use low-fat ingredients: Instead of full-fat sour cream, use nonfat or low-fat sour cream. Instead of butter, use low-fat or nonfat cooking spray. Instead of full-fat cheese, use low-fat or nonfat cheese.
- Use a variety of vegetables: Don't just use onions in your dip. Try adding other vegetables, such as leeks, celery, or mushrooms.
- Use a flavorful broth: The broth you use will add a lot of flavor to your dip. Use a low-sodium broth or bouillon cube to control the sodium content.
- Season to taste: Don't be afraid to add salt, pepper, and other seasonings to your dip. Taste it as you go and adjust the seasonings until it tastes just the way you like it.
- Serve with healthy dippers: Serve your dip with healthy dippers, such as whole-wheat crackers, pita chips, or vegetable crudités.
Conclusion:
Low-fat French onion dip is a delicious and healthy appetizer or snack. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a tasty and healthy dip, give this low-fat French onion dip a try. You won't be disappointed!
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