Best 4 Low Fat Eggnog Recipes
Eggnog, a classic holiday beverage, is a creamy, rich, and flavorful drink that is enjoyed by people of all ages. Traditionally made with milk, cream, eggs, sugar, and spices like nutmeg and cinnamon, eggnog can be enjoyed in its classic form or with a variety of modern twists. For those looking for a lighter version of this indulgent treat, this article presents three low-fat eggnog recipes that offer the same delicious taste without compromising on health.
The first recipe, Non-Fat Eggnog, is a delightful blend of skim milk, non-fat yogurt, egg whites, and a touch of sugar-free sweetener. This recipe is not only low in fat but also high in protein, making it a great option for those seeking a nutritious and satisfying drink.
The second recipe, Low-Fat Eggnog with Almond Milk, introduces a vegan-friendly twist to the classic eggnog. Using almond milk as the base, this recipe incorporates silken tofu, almond butter, maple syrup, and spices to create a creamy and flavorful beverage that is both dairy-free and low in fat.
The third recipe, Spiked Eggnog with Coconut Milk, adds a boozy twist to the traditional eggnog. Featuring coconut milk, rum, brandy, and a touch of honey, this recipe offers a unique and decadent take on the holiday classic.
Whether you prefer a non-alcoholic, vegan, or boozy eggnog, these three recipes provide delicious options for enjoying this holiday favorite without sacrificing taste or health.
LOW-FAT EGGNOG
Provided by Food Network Kitchen
Categories beverage
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
- Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
- Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.
LOW-FAT EGGNOG
"Everyone can enjoy a traditional taste of the season with this smooth, creamy eggnog," relates field editor Paula Zsiray of Logan, Utah. "Our kids love it."
Provided by Taste of Home
Time 10m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the milk and vanilla. In another bowl, combine dry pudding mix, sweetener and nutmeg. Whisk into milk mixture until smooth. Refrigerate until serving.
Nutrition Facts :
LIGHT AND CREAMY LOW FAT EGGNOG
Categories Egg Christmas Cocktail Party Low Fat Low Cal Low/No Sugar New Year's Eve Winter Drink
Yield 10 Servings
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours. Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg. NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.
LOW FAT EGGNOG
I decided to make a half the fat egg nogg.i found this in a sugar substitute book. I tweaked it a bit to my liking. This one is sugar free with 4 grams of fat per serving,and 90 calories.The real Egg nog has about 10 grams of fat per 1/2 cup serving. Usually the serving is listed on a carton as a 1/2 cup.Even if you use real...
Provided by Nor Mac
Categories Other Drinks
Time 35m
Number Of Ingredients 9
Steps:
- 1. Put egg yolks in a blender of food processor. blend really well. Add the Stevia (sugar)add the milk,cinnamon,and nutmeg,and corn starch. Blend really well.
- 2. Pour in to a saucepan and cook on medium whisking constantly until it thickens and is hot.About 10 minutes.You need the egg to cook.Do not over cook or it may get lumpy.
- 3. Remove from heat. Mix in the half and half,and vanilla. Pour in to a pitcher,and cool in fridge. After an hour you may cover it. keep in fridge at least 6 hours before serving.Top with nutmeg,orcinnamon and whipped cream.
Tips:
- Choose low-fat or non-fat milk: This will help to reduce the fat content of your eggnog without sacrificing flavor.
- Use a sugar substitute: If you're watching your sugar intake, you can use a sugar substitute like Stevia or Splenda in place of granulated sugar.
- Add some spices: Spices like nutmeg, cinnamon, and ginger can help to enhance the flavor of your eggnog.
- Chill your eggnog before serving: This will help to make it more refreshing and flavorful.
- Garnish with whipped cream or grated nutmeg: This will add a festive touch to your eggnog.
Conclusion:
These low-fat eggnog recipes are a delicious and healthy way to enjoy this holiday classic. Whether you're looking for a traditional eggnog flavor or something a little more unique, there's a recipe here for everyone.
So gather your ingredients, put on your apron, and get ready to make some delicious low-fat eggnog! Your friends and family will love it.
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