Best 2 Low Fat Egg And Ham Breakfast Casserole Recipes

Kickstart your day with a delightful Low-Fat Egg and Ham Breakfast Casserole, a wholesome and flavorful dish that combines the goodness of eggs, lean ham, and a medley of vegetables. This protein-packed casserole is not only a delightful breakfast option but also a fantastic make-ahead meal for busy mornings. With its reduced fat content, this recipe caters to health-conscious individuals seeking a nutritious and satisfying start to their day.

Dive into a collection of three variations of this classic casserole, each offering a unique twist on flavors and ingredients. The first recipe features a traditional combination of eggs, ham, and cheese, while the second incorporates the zesty flavors of spinach, tomatoes, and feta cheese. The third variation introduces a Southwestern flair with black beans, corn, and a blend of Mexican spices. Whether you prefer a classic, veggie-packed, or Tex-Mex-inspired casserole, this article has something for every taste.

Check out the recipes below so you can choose the best recipe for yourself!

HAM AND EGG BREAKFAST CASSEROLES

Ham and Egg Breakfast Casseroles image

I made this breakfast casserole for my family one day as I tried using things up in my fridge. Even my picky children loved it! -Lisa Pogue, Keithville, Louisiana

Provided by Taste of Home

Categories Breakfast Brunch

Time 55m

Yield 2 casseroles (12 servings each).

Number Of Ingredients 12

Ingredients

1 pound fresh mushrooms, coarsely chopped
1/3 cup butter, cubed
1/2 teaspoon Italian seasoning
1/8 teaspoon pepper
4 cups shredded sharp cheddar cheese
1-3/4 cups cubed fully cooked ham
1/2 cup shredded Parmesan cheese
2 tablespoons all-purpose flour
24 large eggs
2 cups heavy whipping cream
1 tablespoon Dijon mustard
1/8 teaspoon white pepper

Steps:

In a Dutch oven, saute mushrooms in butter until tender. Add Italian seasoning and pepper; saute 1 minute longer. Spread mushroom mixture evenly into two greased 13x9-in. baking dishes. , In a large bowl, combine the cheddar cheese, ham, Parmesan cheese and flour. Sprinkle over mushroom mixture. In another large bowl, whisk the eggs, cream, mustard and white pepper. Pour over cheese mixture., Cover and freeze one casserole for up to 3 months. Bake remaining casserole, uncovered, at 350° for 30-35 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting., To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 55 minutes. Uncover; bake 15-20 minutes longer or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.,

Nutrition Facts : Calories 270 calories, Fat 22g fat (12g saturated fat), Cholesterol 275mg cholesterol, Sodium 489mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 15g protein.

LOW FAT EGG AND HAM BREAKFAST CASSEROLE

Low Fat Egg and Ham Breakfast Casserole image

This is a slimmed down version of my family's favorite breakfast casserole. They don't even notice the missed fat a calories!

Provided by landlocked 2

Categories Breakfast

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

5 large eggs
1 cup egg white (Egg Beaters Egg Whites)
1 cup 1% low-fat milk
4 cups frozen shredded hash browns
1 cup ham, diced
2 cups 2% cheddar cheese (shredded)
2 teaspoons onion powder, divided
1 teaspoon salt, divided
1 teaspoon pepper, divided

Steps:

Preheat oven to 350.
Beat eggs with milk,1 teaspoon of onion powder, 1/2 teaspoon salt and 1/2 teaspoon pepper.
Spray 9 x 13 baking dish with cooking spray.
Place hash brown potatoes on bottom of baking dish. Sprinkle remaining onion powder, salt and pepper on potatoes.
Pour egg mixture on top of potatoes.
Evenly spread diced ham on top of eggs.
Evenly spread cheese on top of egg mixture.
Bake for 60 minutes or until knife comes out clean.

Tips for the Perfect Low-Fat Egg and Ham Breakfast Casserole

- Use lean ham: Opt for lean ham or turkey ham to reduce the fat content and calories in the casserole. - Choose low-fat cheese: Select a low-fat or fat-free cheese to cut down on saturated fat. You can use cheddar, mozzarella, or Swiss cheese. - Use whole wheat bread: To increase the fiber and nutrient content of the casserole, use whole wheat bread or whole grain bread for the bread cubes. - Add vegetables: To sneak in extra vegetables, try adding diced bell peppers, onions, or mushrooms to the casserole. - Use low-fat milk: Use skim or low-fat milk instead of whole milk to reduce the fat content of the casserole. - Cook the casserole slowly: Bake the casserole at a low temperature for a longer period of time to ensure that it cooks evenly and prevents the eggs from overcooking. - Garnish with fresh herbs: Before serving, sprinkle some fresh herbs like chives, parsley, or basil on top of the casserole for a pop of color and flavor.

Conclusion

This low-fat egg and ham breakfast casserole is a delicious and satisfying way to start your day. It's packed with protein, vegetables, and whole grains, and it's also low in fat and calories. With a few simple tips, you can easily make this casserole your own and enjoy it as part of a healthy breakfast or brunch.

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