Best 6 Low Fat Easy Ham Green Pea And Noodle Casserole Recipes

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Indulge in a symphony of flavors with our Low-Fat Easy Ham, Green Pea, and Noodle Casserole! This delectable dish is not only a feast for the taste buds but also a culinary masterpiece that caters to health-conscious individuals. Featuring tender ham, vibrant green peas, and wholesome noodles, this casserole is a symphony of textures and flavors that will tantalize your palate. With its reduced-fat ingredients, this recipe offers a guilt-free indulgence that allows you to savor every bite without compromise. Prepare to embark on a culinary journey that blends convenience, nutrition, and sheer delight.

Within this comprehensive article, you'll discover a treasure trove of culinary knowledge, including:

* **Main Recipe:** Embark on a step-by-step journey to create the Low-Fat Easy Ham, Green Pea, and Noodle Casserole. With detailed instructions and a meticulously curated ingredient list, this recipe ensures a seamless and successful cooking experience.

* **Casserole Variations:** Unleash your creativity with a medley of exciting variations on the classic casserole. Explore tantalizing alternatives that introduce unique flavors and textures, such as the addition of colorful bell peppers, sautéed mushrooms, or a sprinkle of aromatic herbs.

* **Cooking Tips and Tricks:** Unlock the secrets to achieving a perfectly balanced and delectable casserole. Learn expert techniques for selecting the finest ingredients, mastering cooking times, and presenting your dish with finesse. These tips and tricks will elevate your culinary skills and impress your family and friends.

* **Serving Suggestions:** Discover delectable accompaniments that perfectly complement the Low-Fat Easy Ham, Green Pea, and Noodle Casserole. From refreshing salads and crisp vegetables to flavorful sauces and tangy condiments, these suggestions will enhance the overall dining experience.

Prepare to elevate your culinary repertoire and embark on a delightful adventure with our Low-Fat Easy Ham, Green Pea, and Noodle Casserole. This article is your ultimate guide to creating a healthy and flavorful dish that will become a staple in your kitchen.

Here are our top 6 tried and tested recipes!

5-INGREDIENT HAM AND NOODLE CASSEROLE



5-Ingredient Ham and Noodle Casserole image

This 5-Ingredient Ham and Noodle Casserole is an easy one dish meal that takes advantage of your delicious leftovers!

Provided by Blair Lonergan

Categories     Dinner

Time 1h5m

Number Of Ingredients 6

1 (12 ounce) package broad egg noodles
1 tablespoon mustard ((yellow mustard, honey mustard, or Dijon mustard will all work well, so pick your favorite))
2-4 cups diced cooked ham ((or any leftover meat))
1 (10.5 ounce) can condensed cream of mushroom soup (not diluted)
1 cup grated cheddar cheese
Optional addition: 4 cups frozen French-style green beans or other veggies of your choice

Steps:

  • Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray and set aside.
  • Cook egg noodles just until al dente, according to package instructions. Drain.
  • While the noodles are cooking, place mustard, ham, condensed soup, and optional frozen green beans in a large bowl.
  • Pour the drained, cooked, hot noodles over the rest of the ingredients in the bowl and stir to combine.
  • Transfer noodle mixture to prepared baking dish. Top with grated cheese.
  • Cover with foil and bake for 20 minutes.
  • Remove foil, return to the oven (uncovered) for 20-25 more minutes, or until cheese is melted and casserole is heated through.

Nutrition Facts : ServingSize 1 /8 of the recipe, Calories 296 kcal, Carbohydrate 37.6 g, Protein 16.5 g, Fat 7.8 g, SaturatedFat 3 g, Cholesterol 30.8 mg, Sodium 800 mg, Fiber 3.4 g, Sugar 3.4 g

HAM AND NOODLE CASSEROLE



Ham and Noodle Casserole image

This is one of my favorite ways to use leftover ham.

Provided by Kelli F

Categories     Main Dish Recipes     Pork     Ham

Time 1h10m

Yield 6

Number Of Ingredients 9

6 cups water
4 cups uncooked egg noodles
1 onion, chopped
½ cup sour cream
1 (10.75 ounce) can condensed cream of chicken soup
2 cups diced cooked ham
2 cups shredded Swiss cheese
salt and pepper to taste
¼ cup dry bread crumbs

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole.
  • Bring water to a full rolling boil in a pot.. Cook the egg noodles in the boiling water, stirring occasionally, for 3 minutes; remove from heat, cover, and let stand until the noodles are tender, about 10 minutes. Drain.
  • Stir the noodles, onion, sour cream, chicken soup, ham, and Swiss cheese together in a large bowl. Season with salt and pepper. Spoon into the prepared casserole. Sprinkle the top with bread crumbs.
  • Bake in the preheated oven until the casserole is bubbling and the bread crumbs have browned, about 40 minutes.

Nutrition Facts : Calories 464.5 calories, Carbohydrate 31.2 g, Cholesterol 92.1 mg, Fat 26.7 g, Fiber 1.7 g, Protein 24.4 g, SaturatedFat 13.1 g, Sodium 1036.9 mg, Sugar 3.1 g

LOW-FAT EASY HAM, GREEN PEA AND NOODLE CASSEROLE



Low-fat Easy Ham, Green Pea and Noodle Casserole image

Make and share this Low-fat Easy Ham, Green Pea and Noodle Casserole recipe from Food.com.

Provided by Dancer

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

6 ounces broad egg noodles
4 1/2 teaspoons flour
1 teaspoon dry mustard
1/4 teaspoon dried sage, crumbled
1/8 teaspoon ground nutmeg
black pepper
1 1/2 cups skim milk
6 ounces reduced-sodium ham, cubed
1 (10 ounce) package frozen peas, thawed and drained
1 1/2 tablespoons soft white breadcrumbs (1 slice without crust)
1 tablespoon soft-tub margarine

Steps:

  • Heat oven to 350 degrees.
  • Cook noodles according to package directions, omitting salt.
  • Meanwhile, in medium-sized bowl, combine flour, mustard, sage, nutmeg and pepper; slowly whisk in milk and set aside.
  • When noodles are done, drain and combine with ham and peas; add milk mixture and stir well.
  • Spoon into ungreased shallow 1 1/2-quart casserole; sprinkle with bread crumbs and dot with margarine.
  • Cover with aluminum foil and bake for 10 minutes.
  • Remove foil and bake 10 minutes longer or until bubbly and lightly browned.

GREEN NOODLE CASSEROLE



Green Noodle Casserole image

My mother made this dish as a special treat for us when I was a kid. It's not fancy, but we sure thought it was wonderful. This recipe is how she made it, but there is plenty of room for your own creativity, tailoring it to suit your family's tastes.

Provided by Geema

Categories     One Dish Meal

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

1 whole chicken
1 tablespoon olive oil
6 cups chicken stock
1 green pepper
1/2 cup chopped ripe olives
12 ounces spinach fettuccine
8 ounces frozen peas, thawed
1 1/2 cups sharp cheddar cheese
1 onion, finely chopped
1 cup button mushroom, sliced
4 tablespoons chopped pimiento
salt and pepper

Steps:

  • Roast or stew chicken according to your favorite method. Mom bought one already cooked at the grocery deli.
  • Remove meat from chicken and cut into 1 1/2 inch cubes.
  • In a skillet, heat the olive oil on medium, and saute the green pepper, onions, and mushrooms until just tender.
  • Bring chicken stock to a boil and add noodles, cooking until tender. Do not drain, but leave the noodles in the broth.
  • Add chicken and saute mixture to pot of noodles.
  • Add peas, olives and pimentos to pot.
  • Season with salt and pepper.
  • In a 3 quart casserole, ladle 1/2 of chicken/noodle mixture, then sprinkle with 1/2 of cheese. Pour in remaining mixture then top with the rest of the cheese.
  • Bake, covered for 45 minutes in a preheated 325 degree oven.
  • Uncover and bake for 15 more minutes, until cheese is lightly browned.

Nutrition Facts : Calories 582.9, Fat 30.2, SaturatedFat 10.6, Cholesterol 146.1, Sodium 647.6, Carbohydrate 38.2, Fiber 2, Sugar 5.6, Protein 38.3

EASY HAM AND NOODLES



Easy Ham and Noodles image

Great for leftover ham. This is easy to make with ingredients you probably already have in the kitchen. Try adding peas or other vegetables, if desired.

Provided by BOBKAT2000

Categories     Main Dish Recipes     Pork     Ham

Time 40m

Yield 4

Number Of Ingredients 5

2 cups cooked egg noodles
1 cup cubed, cooked ham
½ cup cubed Cheddar cheese
1 (10.75 ounce) can condensed cream of mushroom soup
½ (10.75 ounce) can milk

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place the noodles, ham, cheese, soup and milk in a 9x9 inch casserole dish and mix well.
  • Bake at 375 degrees F (190 degrees C) for 25 to 30 minutes.

Nutrition Facts : Calories 318.3 calories, Carbohydrate 27.4 g, Cholesterol 63.5 mg, Fat 15 g, Fiber 1 g, Protein 17.9 g, SaturatedFat 6.3 g, Sodium 1098.5 mg, Sugar 3.3 g

HAM AND SWISS CASSEROLE



Ham and Swiss Casserole image

When I prepare this noodle casserole for church gatherings, it's always a hit. It can easily be doubled or tripled for a crowd. -Doris Barb, El Dorado, Kansas

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 7

1 package (8 ounces) egg noodles, cooked and drained
2 cups cubed fully cooked ham
2 cups shredded Swiss cheese
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1 cup sour cream
1/2 cup chopped green pepper
1/2 cup chopped onion

Steps:

  • In a greased 13x9-in. baking dish, layer half the noodles, ham and cheese. , In a large bowl, combine the soup, sour cream, green pepper and onion; spread half over the top. Repeat layers. Bake, uncovered, at 350° for 40-45 minutes or until heated through.

Nutrition Facts : Calories 360 calories, Fat 18g fat (10g saturated fat), Cholesterol 92mg cholesterol, Sodium 815mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein.

Tips:

  • Use low-fat ingredients: Opt for lean ham, low-fat milk, and reduced-fat cheese to keep the casserole light and healthy.
  • Don't overcook the noodles: Cook the noodles according to the package instructions, but be careful not to overcook them. Overcooked noodles will make the casserole mushy.
  • Use frozen peas: Frozen peas are just as good as fresh peas, and they're much easier to keep on hand. Just be sure to thaw them before adding them to the casserole.
  • Season to taste: Don't be afraid to add more salt, pepper, or other seasonings to taste. The casserole should be flavorful, but not overpowering.
  • Serve with a side salad: A simple green salad is the perfect accompaniment to this casserole. It will help to balance out the richness of the casserole and add some extra nutrients.

Conclusion:

This low-fat ham, green pea, and noodle casserole is a delicious and easy-to-make meal that's perfect for a busy weeknight. It's also a great way to use up leftover ham. So next time you're looking for a quick and easy dinner idea, give this casserole a try. You won't be disappointed!

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