Best 5 Low Fat Easy Chicken Cacciatore Recipes
**Low-Fat Easy Chicken Cacciatore: A Delightful Italian Feast**
Chicken cacciatore is a classic Italian dish that combines tender chicken, succulent vegetables, and a flavorful tomato sauce. Our low-fat version offers a healthier take on this beloved recipe, using lean chicken breast and reducing the amount of oil and butter typically used. With its zesty flavors and vibrant colors, this dish is sure to impress your family and friends.
In this article, we've curated a collection of low-fat chicken cacciatore recipes that cater to various dietary needs and preferences. From traditional Italian-style cacciatore to lighter versions using alternative cooking methods, these recipes offer a range of options to suit your taste and lifestyle.
Whether you're a seasoned home cook or just starting out, our detailed instructions and step-by-step guides will help you create a delicious and satisfying chicken cacciatore dish. Join us on a culinary journey as we explore the vibrant flavors of Italy with these low-fat chicken cacciatore recipes.
**Recipes Included:**
1. **Classic Italian Chicken Cacciatore:** Experience the authentic flavors of Italy with this traditional chicken cacciatore recipe. Lean chicken breast is browned and simmered in a rich tomato sauce made with fresh vegetables, herbs, and spices.
2. **Slow Cooker Chicken Cacciatore:** For a hassle-free meal, try this slow cooker version of chicken cacciatore. Simply toss all the ingredients into your slow cooker and let it work its magic. Enjoy tender chicken and flavorful sauce without spending hours in the kitchen.
3. **One-Pot Chicken Cacciatore:** This quick and easy one-pot chicken cacciatore is perfect for busy weeknights. Using a single pot, you'll cook the chicken, vegetables, and sauce together, creating a cohesive and flavorful dish with minimal cleanup.
4. **Healthy Baked Chicken Cacciatore:** Looking for a healthier alternative? This baked chicken cacciatore uses lean chicken breast and replaces the traditional oil with heart-healthy olive oil. Enjoy all the flavors of chicken cacciatore without compromising on your health goals.
5. **Gluten-Free Chicken Cacciatore:** For those with gluten sensitivities, this gluten-free chicken cacciatore is a delicious option. Using gluten-free flour and alternative thickeners, you can enjoy the classic cacciatore flavors without worrying about gluten.
6. **Low-Carb Chicken Cacciatore:** If you're following a low-carb diet, this recipe is for you. It features a flavorful tomato sauce thickened with vegetables instead of flour, resulting in a low-carb version of the classic chicken cacciatore.
7. **Chicken Cacciatore with Mushrooms:** For a richer and more umami-packed dish, try this chicken cacciatore with mushrooms. Sautéed mushrooms add an earthy flavor and an extra layer of texture to the traditional recipe.
No matter which recipe you choose, you're in for a delightful culinary experience. So gather your ingredients, put on your apron, and let's embark on a delicious journey with low-fat easy chicken cacciatore!
EASY CHICKEN CACCIATORE
A 'back to basics' version of the classic Chicken Cacciatore. Chicken meat simmered with garlic, onion, green bell pepper, tomatoes, beans and oregano. This recipe can easily be doubled. Serve over cooked noodles or rice, if desired.
Provided by sal
Categories World Cuisine Recipes European Italian
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion, garlic and bell pepper until soft. Add chicken, then stir in tomatoes, beans and oregano.
- Reduce heat to medium low and simmer for 8 to 10 minutes, stirring constantly. Remove from heat and serve hot.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 8.6 g, Cholesterol 119.2 mg, Fat 5.5 g, Fiber 2.5 g, Protein 38 g, SaturatedFat 1.4 g, Sodium 220.6 mg, Sugar 3.6 g
LOW-FAT CHICKEN CACCIATORE
We've recreated this Italian classic with lots of flavor and very little fat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 14
Steps:
- Spray nonstick skillet with olive-oil spray; place over high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper. Cook in skillet until browned on both sides, about 6 minutes. Transfer to a plate.
- Wipe out skillet, and respray. Add mushrooms, and cook until browned, about 5 minutes; set aside. Reduce heat to low.
- Respray skillet; add onions, celery, carrots, and garlic; cover, and cook, stirring, until onions are translucent, 7 to 8 minutes. Add wine, and raise heat to high; cook until wine is almost evaporated, about 30 seconds.
- Add tomatoes, yellow pepper, rosemary, stock, and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper; stir to combine. Add chicken and mushrooms; bring to a boil. Reduce heat to medium low, cover, and simmer chicken until tender, about 30 minutes. Serve immediately.
Nutrition Facts : Calories 187 g
BABZY'S LOW FAT CHICKEN CACCIATORE
This was a hit for us. I love coming up with ww friendly recipes, this recipe fits the Core program. This tastes so good that you'd never guess it's healthy and good for you! You can add mushrooms to this if you wish, I leave them out because DH doesn't like them.
Provided by thepurpleturtle
Categories Chicken Breast
Time 1h25m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Lightly brown chicken in a frying pan, cut each breast into a few pieces and place in a large casserole dish.
- Sauté onion, peppers and garlic in olive oil until soft. Sprinkle over the chicken in the casserole dish.
- Mix together the remaining ingredients and pour over chicken mixture.
- Cover with foil and bake at 375 degrees for 1 hour.
- Serve over whole wheat pasta, brown rice or couscous.
Nutrition Facts : Calories 188.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 41.1, Sodium 841.2, Carbohydrate 20.7, Fiber 4.4, Sugar 11.6, Protein 19.3
LOW FAT & EASY CHICKEN CACCIATORE
My favorite Italian dish is chicken cacciatore, now I can make it without worrying about healthiness. We do use whole wheat pasta.
Provided by SB61287
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat sauce in large saucepan on low heat.
- In fry pan sprayed with Pam, brown chicken on both sides.
- Add some wine, cover and simmer 15 minutes.
- Add chicken and about 2 T. of wine from pan to the sauce.
- Add a little more wine and the onion to the fry pan. Simmer 5-8 minutes and add to the sauce with 2 T. of wine from the pan.
- Add a little more wine to fry pan along with peppers. Simmer 8-10 minutes & add to sauce with 2 T. of wine from pan.
- Repeat above with mushrooms-simmer 10 minutes and add to sauce with 2 T. wine from the pan.
- Simmer sauce for 1 1/2 hours, stirring occasionally.
- Serve over pasta.
LOW CALORIE CHICKEN CACCIATORE RECIPE - (4.5/5)
Provided by Suzolson
Number Of Ingredients 18
Steps:
- In a heavy 12 inch skillet or Dutch oven, brown chicken in hot oil on all sides (4 or 5 minutes total). Remove chicken, set aside. Add mushrooms (if using fresh), sweet peppers, onion and garlic to skillet drippings. Cook until the vegetables are tender. Add mushrooms (if using canned), wine and serrano or crushed red pepper to vegetable mixture. Bring to boiling; reduce heat. Simmer, uncovered, until almost all liquid evaporates. Add undrained tomatoes, tomato paste, lemon juice, basil, sugar, thyme, salt and pepper. Return chicken to pan. uncovered, 15 minutes or until chicken is tender and no longer pink. Or, after returning chicken to pan, bake, uncovered, in 350ºF. oven 10 to 15 minutes or until chicken is done (use oven proof skillet for this method). Serve over cooked pasta. Serves 6. 253 calories (28% from fat), 29 grams protein, 13 grams carbohydrates, 8 grams fat (saturated fat 2 grams), 72 milligrams cholesterol, 511 milligrams sodium, 806 potassium, 3 grams dietary fiber.
Tips:
- To save time, use pre-cut chicken breasts or thighs.
- If you don't have white wine on hand, you can substitute chicken broth or water.
- For a more flavorful dish, use a variety of mushrooms, such as cremini, shiitake, or oyster mushrooms.
- If you like your sauce a little spicy, add a pinch of red pepper flakes.
- Serve chicken cacciatore over pasta, rice, or mashed potatoes.
Conclusion:
Low-fat chicken cacciatore is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is also a healthy dish that is low in fat and calories. So, if you are looking for a satisfying and healthy meal, give this recipe a try. You won't be disappointed.
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