Best 3 Low Fat Diet Recipes
Embark on a culinary journey towards a healthier lifestyle with our comprehensive collection of delectable low-fat recipes. Discover a treasure trove of flavorful dishes that cater to your dietary needs without compromising on taste. From zesty grilled salmon to hearty lentil soup and refreshing quinoa salad, our diverse selection offers a symphony of flavors that will tantalize your taste buds. Dive into the goodness of low-fat cooking and experience a world of culinary delights that nourish your body and satisfy your cravings.
Here are our top 3 tried and tested recipes!
OH SO GOOD HOT AND CREAMY LOW FAT CRAB AND ARTICHOKE DIET DIP
Make and share this Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP recipe from Food.com.
Provided by jan007
Categories Lunch/Snacks
Time 1h30m
Yield 4 cups
Number Of Ingredients 12
Steps:
- Preheat oven to 350' degrees F.
- Coat baking tray with cooking spray.
- Cut top from bread, set top aside.
- Carefully cut out inside loaf in one piece leaving a 1" shell.
- Cut the removed bread into cubes, put on prepared tray and bake at 350' degrees F for 10 minutes until browned.
- Cream together the cream cheese, skim milk, lemon juice, wine, Worcestershire sauce, cayenne pepper, garlic salt and tabasco sauce until smooth.
- Stir in crab, artichokes and onion.
- Fill bread shell with mixture, replace top, wrap tightly with aluminum foil.
- Place on ungreased baking sheet, bake at 350' degrees F for 1 hour and 15 minutes or until the dip is hot.
- Serve with toasted bread cubes and choice of crackers.
EASY LOW FAT, LOW CARB LOW CAL DIET SOUP
I found this in a vegetarian cookbook. I haven't tried it yet. I'm not sure about the cucumber but you can substiute it for any veggie you like (broccoli, spinach, cauliflower, beets). Use any herbs you enjoy. :-)
Provided by blucoat
Categories Clear Soup
Time 25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Heat the water and chop all the vegetables. Add the vegetables to the boiling water and cook for about 10 minutes.
- Add the stock cubes and the bay leaf and cook for another 5 or 10 minutes. Add a little salt to taste then turn off the heat and add the chopped green herbs.
LOW-FAT FRITTATA (FLAT BELLY DIET RECIPE)
Low-Fat Frittata with Smoked Salmon and Scallions. Try this quick, healthy meal for brunch or lunch. From Prevention. Posted for safekeeping.
Provided by Heartsong
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Heat heavy 8" ovenproof sauté pan over medium heat 1 minute. Add oil and heat 20 seconds. Add scallions and sauté, stirring periodically with spatula, about 2 minutes or until soft.
- Combine egg whites, eggs, water, tarragon, and salt in medium bowl. Whisk to blend. Season with freshly ground black pepper. Pour mixture into pan and lay salmon on top. Cook, stirring periodically, about 2 minutes or until partially set.
- Transfer pan to oven and cook 12 to 14 minutes or until firm, golden, and puffed. Remove from oven. Use spatula to release frittata from pan. Gently slide onto warm serving platter, slice, and serve with 2 tablespoons of the tapenade.
- Make it a Flat Belly Diet Meal.
- For a well-balanced dish, thaw 1/2 cup of frozen dark sweet cherries (45 calories) and combine with 1 cup of fat-free plain Greek-style yogurt (112 calories). Top with 1/4 cup of toasted whole oats (75 calories).
- Nutritional Info Per Serving:186 cal, 10 g pro, 1 g carb, 0 g fiber, 15 g fat, 2.5 g sat fat, 143 mg chol, 535 mg sodium.
Nutrition Facts : Calories 96.4, Fat 5.3, SaturatedFat 1.3, Cholesterol 143.3, Sodium 376.5, Carbohydrate 1.7, Fiber 0.4, Sugar 0.8, Protein 9.9
Tips:
- Choose lean protein sources: Opt for lean meats like chicken, fish, and tofu. These provide protein without excessive fat.
- Incorporate plenty of fruits and vegetables: Aim for a variety of colorful produce to ensure a wide range of nutrients.
- Use healthy fats in moderation: Include good fats from sources like olive oil, avocados, and nuts. These fats promote satiety and support overall health.
- Limit processed foods: Minimize consumption of packaged snacks, sugary drinks, and fast food. These items are often high in unhealthy fats, sodium, and sugar.
- Cook meals at home: Preparing meals at home allows you to control the ingredients and portion sizes, making it easier to maintain a low-fat diet.
- Be mindful of portion sizes: Pay attention to portion sizes to avoid overeating. Use smaller plates and bowls to help control portions.
- Stay hydrated: Drink plenty of water throughout the day to support overall health and reduce cravings.
- Engage in regular physical activity: Combine a low-fat diet with regular exercise to promote weight loss and improve overall well-being.
Conclusion:
Adopting a low-fat diet can be a beneficial approach to weight management and overall health. By incorporating lean protein, fruits, vegetables, and healthy fats while limiting processed foods and sugary beverages, you can create a balanced and satisfying饮食. Remember to stay hydrated, engage in regular physical activity, and consult with a healthcare professional if you have any specific dietary concerns or conditions.
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