Best 4 Low Fat Diabetic Bran Muffins Recipes
Embark on a delightful culinary journey with our specially curated collection of low-fat, diabetic-friendly bran muffins. Designed to cater to both health-conscious individuals and those with dietary restrictions, these muffins offer a delectable balance of taste and well-being. Each recipe is meticulously crafted using wholesome ingredients, ensuring a guilt-free indulgence. From classic bran muffins to enticing variations like blueberry, cinnamon, and chocolate chip, our diverse selection promises a muffin for every palate. Whether you're seeking a nutritious breakfast option, a wholesome snack, or a sweet treat that won't compromise your health goals, these low-fat diabetic bran muffins are sure to satisfy your cravings while promoting a balanced lifestyle.
Let's cook with our recipes!
DIABETIC BRAN MUFFINS
This is my version of a Company's Coming recipe I made suitable for a diabetic diet. Oil may be replaced with more applesauce if you're watching your fat intake. You can also add rasins, blueberries, apples and cinnamon or anything else you can think of.
Provided by Glitterhoof
Categories Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
- In another bowl stir buttermilk with bran. Let stand 5 minutes.
- Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy.
- Fill greased muffin cups 3/4 full.
- Bake at 375 for 20-25 minutes.
- Let stand 5 minutes.
- Remove from pan.
LOW FAT DIABETIC BRAN MUFFINS
Make and share this Low Fat Diabetic Bran Muffins recipe from Food.com.
Provided by Glitterhoof
Categories Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
- In combine vinegar and milk with bran. Let stand 5 minutes.
- Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy. Fill greased* muffin cups 3/4 full. Bake at 375 for 20-25 minutes. Let stand 5 minutes. Remove from pan.
- *there's not a lot of oil in these and they will stick if the cups are not greased/sprayed with non-stick spray.
Nutrition Facts : Calories 82.6, Fat 2.8, SaturatedFat 0.4, Cholesterol 0.4, Sodium 263.3, Carbohydrate 13.4, Fiber 2.8, Sugar 0.9, Protein 3.3
LOW FAT APPLE BRAN MUFFINS
I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.
Provided by Jenny Wong
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
- In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
- Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.
Nutrition Facts : Calories 84.8 calories, Carbohydrate 18.9 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 137.3 mg, Sugar 6.1 g
LOW-FAT BLUEBERRY BRAN MUFFINS
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Provided by 3LIONCUBS
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g
Tips:
- Use whole wheat bran: Whole wheat bran is a good source of fiber, which can help to slow down the absorption of sugar into the bloodstream. This can help to keep blood sugar levels more stable.
- Limit your intake of refined sugar: Refined sugar can cause a spike in blood sugar levels. Instead, use natural sweeteners like honey, maple syrup, or stevia.
- Add healthy fats: Healthy fats, such as those found in nuts, seeds, and avocado, can help to slow down the absorption of sugar into the bloodstream. They can also help to keep you feeling full and satisfied.
- Use unsweetened almond milk: Unsweetened almond milk is a good source of calcium and vitamin D, and it is also low in carbohydrates. This makes it a good choice for people with diabetes.
- Bake at a low temperature: Baking at a low temperature can help to prevent the muffins from becoming dry and crumbly.
Conclusion:
These low-fat diabetic bran muffins are a delicious and healthy way to start your day. They are made with whole wheat bran, which is a good source of fiber. They are also low in refined sugar and contain healthy fats. These muffins are also easy to make and can be stored in the refrigerator or freezer for later use.
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