Best 4 Low Fat Delicious Waldorf Salad Recipes

Indulge in a delectable journey with the classic Waldorf salad, a timeless harmony of crisp apples, crunchy celery, toasted walnuts, and juicy grapes, all enveloped in a creamy, tangy dressing. This iconic salad, named after New York's Waldorf Astoria Hotel, has captivated taste buds for generations. Discover the secrets behind its enduring popularity as we present a trio of Waldorf salad recipes, each offering unique variations to tantalize your palate. From the traditional mayonnaise-based dressing to a lighter yogurt-honey dressing, and a vegan-friendly dressing made with silken tofu, these recipes cater to diverse dietary preferences and ensure everyone can relish this culinary masterpiece. Get ready to elevate your next luncheon, picnic, or potluck with the unforgettable flavors of Waldorf salad.

Here are our top 4 tried and tested recipes!

WALDORF SALAD

Waldorf Salad image

We love this original Waldorf Salad recipe made with crisp apples, grapes, celery and walnuts in a creamy dressing on Boston Bib lettuce. It only takes 10 minutes to throw together and is a crowd favorite!

Provided by Lauren Allen

Categories Salad Side Dish

Time 10m

Number Of Ingredients 11

Ingredients

1 red apple (, honey crisp, red delicious, unpeeled and chopped into bite-sized pieces)
1 green apple (, golden delicious, unpeeled and chopped into bite-sized pieces)
1 rib celery (, sliced)
1 cup red seedless grapes (, halved)
1/4 cup golden raisins
1/3 cup walnut halves
1/3 cup mayonnaise ((or half Greek yogurt))
1 teaspoon granulated sugar
1 teaspoon red wine vinegar
freshly ground black pepper (, to taste)
Boston Bib lettuce (, or romaine lettuce leaves)

Steps:

In a large bowl toss the apples in lemon juice. Add celery, grapes, raisins and walnuts
In a separate bowl stir together the mayonnaise, sugar, red wine vinegar and pepper. Taste and adjust to your liking with a little extra mayonnaise or more vinegar.
Coat apple mixture in desired amount of dressing (you may not want to use it all).
Refrigerate until ready to serve. Serve cold, on top of bib lettuce or large lettuce leaf.

Nutrition Facts : Calories 297 kcal, Carbohydrate 29 g, Protein 2 g, Fat 20 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 129 mg, Fiber 3 g, Sugar 22 g, ServingSize 1 serving

LOW FAT DELICIOUS WALDORF SALAD

Low Fat Delicious Waldorf Salad image

This is a very creamy, delicious salad with the same great taste as regular waldorf salad but with less calories.

Provided by Irish Rose

Categories Dessert

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 -2 cup low-fat vanilla yogurt
1 green apple
1 red apple
1/2 cup celery, diced
1/2 cup craisins
1/2 cup walnuts, chopped

Steps:

Dice both apples into small pieces and leave skin on.
Add celery, craisans and walnuts. Add as much vanilla yogurt as you desire.
Chill and serve.

WALDORF SALAD (LOW-FAT)

Waldorf Salad (Low-Fat) image

This fast and healthy recipe uses yogurt rather than mayonnaise. I found it in "The Washington Post" and they adapted it from the cookbook:, "Healthy Homestyle Cooking: 200 of Your Favorite Family Recipes-With a Fraction of the Fat" by Evelyn Tribole.

Provided by blucoat

Categories Apple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 apples, peeled, cored and chopped (preferably Honeycrisp)
1 1/2 teaspoons lime juice
1/3 cup chopped celery
1/4 cup raisins
3 tablespoons chopped walnuts
1/3 cup nonfat vanilla yogurt
3 -4 tablespoons fat-free half-and-half or 3 -4 tablespoons nonfat sour cream
1/2 teaspoon grated lime zest
1/8 teaspoon ground nutmeg

Steps:

In a medium bowl, toss apples with lime juice. Add the celery, raisins and walnuts and mix.
In a small bowl, combine the yogurt and half-and-half, then fold in the lime zest and nutmeg. Spoon some of the dressing over the apple mixture and stir to blend, adding more as needed. Serve immediately, or cover and refrigerate 1 hour.

Nutrition Facts : Calories 79.1, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.4, Sodium 16.8, Carbohydrate 14.6, Fiber 2, Sugar 10.5, Protein 1.1

WALDORF SALAD (LIGHTER RECIPE)

Waldorf Salad (lighter recipe) image

Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1/4 cup fat-free mayonnaise or salad dressing
1/4 cup plain fat-free yogurt
1 tablespoon lemon juice
1 tablespoon fat-free (skim) milk
2 medium unpeeled red eating apples, coarsely chopped (2 cups)
2 medium celery stalks, chopped (1 cup)
2 tablespoons coarsely chopped nuts
Salad greens, if desired

Steps:

Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.

Nutrition Facts : Calories 90, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Don't overcook the chicken. It should be cooked through but still juicy.
Use a light hand with the mayonnaise. You don't want to overpower the other flavors in the salad.
Add the nuts and fruit last. This will prevent them from getting soggy.
Serve the salad immediately. It's best enjoyed fresh.

Conclusion:

Waldorf salad is a classic dish that is both delicious and healthy. It's perfect for a light lunch or dinner, and it's also a great side dish for a holiday meal. With its creamy dressing, crunchy apples, and sweet grapes, Waldorf salad is sure to please everyone at your table.

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