Best 3 Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans Recipes

Indulge in a culinary adventure with this flavorful and lean Mexican Cheesy Chicken with Black Beans, crafted in the convenience of your crock-pot. This delectable dish tantalizes taste buds with a delightful blend of Mexican spices, tender chicken, and a velvety cheese sauce, complemented by hearty black beans. It's a symphony of flavors that will transport you to the vibrant streets of Mexico.

The recipe offers two variations to cater to different dietary preferences. The first variation caters to those seeking a low-fat option, using non-fat sour cream and reduced-fat cheese, while maintaining the dish's lusciousness. The second variation is designed for those who prefer a more decadent experience, featuring full-fat sour cream and regular cheese, resulting in an irresistibly creamy and rich sauce.

This culinary journey begins with tender chicken breasts, lovingly seasoned with a vibrant blend of Mexican spices, including chili powder, cumin, and paprika. The chicken is then nestled in a crock-pot, along with a medley of diced onions, colorful bell peppers, and a zesty combination of canned tomatoes, diced green chilies, tomato salsa, and corn. As the chicken and vegetables mingle in this flavorful broth, they infuse each other with a symphony of tastes.

The magic continues with the addition of a velvety cheese sauce, which can be customized to your liking. For those desiring a low-fat option, non-fat sour cream and reduced-fat cheese create a delectable sauce that is light yet satisfying. For those who prefer a richer experience, full-fat sour cream and regular cheese blend together to create an irresistibly creamy and decadent sauce.

Once the chicken and vegetables have simmered in the crock-pot for several hours, the tender meat and vibrant vegetables are enveloped in the luscious cheese sauce, creating a harmonious blend of flavors. The finishing touch comes in the form of hearty black beans, which add a delightful textural contrast and a boost of protein to this flavorful dish.

Serve this delectable Mexican Cheesy Chicken with Black Beans over fluffy rice or warm tortillas, garnished with your favorite toppings such as chopped cilantro, sliced avocado, and a dollop of sour cream. Each bite promises an explosion of flavors, transporting you to the vibrant streets of Mexico.

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Tips:

- To save time, use pre-cooked chicken or chicken breasts that have been frozen and thawed. - If you don't have a crock pot, you can make this recipe in a slow cooker or Dutch oven on low heat for 6-8 hours. - For a spicier dish, add a teaspoon or two of chili powder or cayenne pepper. - Serve with your favorite Mexican toppings, such as shredded lettuce, diced tomatoes, sour cream, and guacamole. - If you don't have black beans, you can substitute another type of bean, such as kidney beans or pinto beans. - You can also add other vegetables to this recipe, such as corn, bell peppers, or zucchini. - Chicken should reach an internal temperature of 165 degrees Fahrenheit before serving.

Conclusion:

This low-fat crock pot Mexican cheesy chicken with black beans is a delicious and easy weeknight meal that the whole family will enjoy. It's also a great recipe for potlucks and parties. With its simple ingredients and minimal prep time, this dish is sure to become a favorite. So next time you're looking for a quick and tasty Mexican-inspired meal, give this crock pot recipe a try! Remember to experiment with different ingredients and flavors to create a dish that suits your taste buds perfectly. Happy cooking!