Best 3 Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans Recipes
Indulge in a culinary adventure with this flavorful and lean Mexican Cheesy Chicken with Black Beans, crafted in the convenience of your crock-pot. This delectable dish tantalizes taste buds with a delightful blend of Mexican spices, tender chicken, and a velvety cheese sauce, complemented by hearty black beans. It's a symphony of flavors that will transport you to the vibrant streets of Mexico.
The recipe offers two variations to cater to different dietary preferences. The first variation caters to those seeking a low-fat option, using non-fat sour cream and reduced-fat cheese, while maintaining the dish's lusciousness. The second variation is designed for those who prefer a more decadent experience, featuring full-fat sour cream and regular cheese, resulting in an irresistibly creamy and rich sauce.
This culinary journey begins with tender chicken breasts, lovingly seasoned with a vibrant blend of Mexican spices, including chili powder, cumin, and paprika. The chicken is then nestled in a crock-pot, along with a medley of diced onions, colorful bell peppers, and a zesty combination of canned tomatoes, diced green chilies, tomato salsa, and corn. As the chicken and vegetables mingle in this flavorful broth, they infuse each other with a symphony of tastes.
The magic continues with the addition of a velvety cheese sauce, which can be customized to your liking. For those desiring a low-fat option, non-fat sour cream and reduced-fat cheese create a delectable sauce that is light yet satisfying. For those who prefer a richer experience, full-fat sour cream and regular cheese blend together to create an irresistibly creamy and decadent sauce.
Once the chicken and vegetables have simmered in the crock-pot for several hours, the tender meat and vibrant vegetables are enveloped in the luscious cheese sauce, creating a harmonious blend of flavors. The finishing touch comes in the form of hearty black beans, which add a delightful textural contrast and a boost of protein to this flavorful dish.
Serve this delectable Mexican Cheesy Chicken with Black Beans over fluffy rice or warm tortillas, garnished with your favorite toppings such as chopped cilantro, sliced avocado, and a dollop of sour cream. Each bite promises an explosion of flavors, transporting you to the vibrant streets of Mexico.
SLOW-COOKER CHICKEN & BLACK BEAN TACOS
My husband and I love Mexican food and these tacos have become one of our favorite meals. Try setting out the toppings in different bowls on the table so dinner guests and kids can make their own tacos. -Laura Rodriguez, Willoughby, Ohio
Provided by Taste of Home
Categories Dinner
Time 4h35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 5 ingredients; stir in seasonings. Place chicken in a 3-qt. slow cooker; add pineapple mixture. Cook, covered, on low 4-5 hours or until chicken is tender., Remove chicken; cool slightly. Shred meat with 2 forks; return to slow cooker. Stir in beans. Cook, covered, on low 15-20 minutes longer or until heated through. Using a slotted spoon, serve chicken mixture in tortillas with toppings.
Nutrition Facts : Calories 387 calories, Fat 12g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 757mg sodium, Carbohydrate 47g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
SLOW-COOKER CHEESY MEXICAN CHICKEN
The cheesy Mexican flavors of this slow-cooked chicken favorite is delicious over rice or a fresh salad.
Provided by Corey Valley
Categories Entree
Time 6h15m
Yield 4
Number Of Ingredients 7
Steps:
- Spray 4-quart slow cooker with cooking spray.
- Place cubed chicken in slow cooker. Sprinkle taco seasoning mix over chicken; stir, making sure all pieces are well coated. Stir in enchilada sauce and tomatoes. Stir once again until well combined.
- Cover; cook on Low heat setting 6 hours.
- Uncover; sprinkle cheese over chicken. Cover; cook on Low heat setting 10 minutes longer.
- Meanwhile, cook rice as directed on packages.
- Serve chicken over rice. Top with cilantro if desired.
Nutrition Facts : ServingSize 1 Serving
SLOW-COOKED SOUTHWEST CHICKEN
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro. Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 320 calories, Fat 1g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 873mg sodium, Carbohydrate 56g carbohydrate (7g sugars, Fiber 8g fiber), Protein 19g protein.
Tips:
- To save time, use pre-cooked chicken or chicken breasts that have been frozen and thawed. - If you don't have a crock pot, you can make this recipe in a slow cooker or Dutch oven on low heat for 6-8 hours. - For a spicier dish, add a teaspoon or two of chili powder or cayenne pepper. - Serve with your favorite Mexican toppings, such as shredded lettuce, diced tomatoes, sour cream, and guacamole. - If you don't have black beans, you can substitute another type of bean, such as kidney beans or pinto beans. - You can also add other vegetables to this recipe, such as corn, bell peppers, or zucchini. - Chicken should reach an internal temperature of 165 degrees Fahrenheit before serving.Conclusion:
This low-fat crock pot Mexican cheesy chicken with black beans is a delicious and easy weeknight meal that the whole family will enjoy. It's also a great recipe for potlucks and parties. With its simple ingredients and minimal prep time, this dish is sure to become a favorite. So next time you're looking for a quick and tasty Mexican-inspired meal, give this crock pot recipe a try! Remember to experiment with different ingredients and flavors to create a dish that suits your taste buds perfectly. Happy cooking!
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