Best 3 Low Fat Creamy Mushroom And Rice Recipes
Indulge in a delectable symphony of flavors with our low-fat creamy mushroom and rice recipe, a culinary masterpiece that tantalizes the taste buds while being mindful of your health. This dish features a luscious creamy sauce made with low-fat milk, enriched with the earthy goodness of mushrooms and the comforting presence of rice. Our recipe collection also includes a tantalizing vegan version for those seeking plant-based delights, a gluten-free variation for those with dietary restrictions, and a hassle-free instant pot version for those short on time. Embark on a culinary journey with our low-fat creamy mushroom and rice recipes, promising a symphony of flavors that will leave you craving more.
Let's cook with our recipes!
BAKED MUSHROOM RICE
You can vary this easy rice side dish by adding different spices or meat.
Provided by Maryanne
Categories Side Dish Rice Side Dish Recipes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, stir together the white rice, cream of mushroom soup, and vegetable broth. Blend in the onion, mushrooms, parsley, oregano, melted butter, salt, and pepper. Transfer to a 2 quart baking dish, and cover with a lid or aluminum foil.
- Bake for 35 to 40 minutes in the preheated oven. If the rice is looking dry before it is tender, then pour in a little water and continue cooking until rice is tender.
Nutrition Facts : Calories 363.5 calories, Carbohydrate 57.9 g, Cholesterol 20.3 mg, Fat 11.3 g, Fiber 1.3 g, Protein 6.3 g, SaturatedFat 5.7 g, Sodium 461.9 mg, Sugar 2 g
LOW - FAT CREAMY MUSHROOM AND RICE
I am on a low - fat diet and am trying to come up with tasty and satisfying recipes. this is one side dish all will enjoy!
Provided by Carrie A
Categories Rice
Time 20m
Yield 5-6 serving(s)
Number Of Ingredients 5
Steps:
- In sauce pan bring soup, stock, and water and mushrooms to boil.
- Add rice, stir and cover for 10 minutes.
LOW FAT MUSHROOM AND WILD RICE SOUP
Make and share this Low Fat Mushroom and Wild Rice Soup recipe from Food.com.
Provided by healthycook26
Categories Clear Soup
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- For this soup, I use 1/2 lb button, 1/4 lb cremini and 1/4 lb shitake mushrooms.
- In a large pot, sautee mushrooms in olive oil until browned.
- Add onions, carrots, celery and garlic and sautee until tender.
- Add flour and thyme and cook for 3-4 mins until flour is cooked into the vegetables.
- Add stock, bay leaf and rice and bring to a boil.
- Simmer soup covered for 45-60 mins until rice is tender.
- Add salt and pepper to taste and balsamic vinegar if desired.
Tips:
- Use low-fat milk: Opt for skim or 1% milk to reduce the fat content without sacrificing creaminess.
- Choose lean protein: Use skinless, boneless chicken or turkey instead of red meat.
- Pack in the veggies: Add extra vegetables like bell peppers, carrots, or spinach to boost nutrition.
- Limit cheese: Use a small amount of grated Parmesan or mozzarella cheese for flavor, or try a vegan cheese alternative.
- Cook the rice perfectly: Use the right ratio of rice to liquid and cook until the rice is tender but still has a bite to it.
- Season well: Use a combination of herbs, spices, and salt and pepper to enhance the flavors.
- Garnish with fresh herbs: Top the dish with chopped parsley, cilantro, or chives for a fresh pop of flavor.
Conclusion:
This recipe for Low-Fat Creamy Mushroom and Rice is a delicious and satisfying meal that is perfect for busy weeknights. It's packed with flavor from the mushrooms, garlic, and herbs, and the creamy sauce is made with low-fat milk and cornstarch. The rice is cooked to perfection and provides a hearty base for the dish. With its low-fat content and abundance of vegetables, this recipe is a healthy choice that the whole family will enjoy.
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