Best 5 Low Fat Creamy Italian Salad Dressing Recipes
Craving a creamy, flavorful salad dressing without the guilt? Look no further! Our low-fat creamy Italian salad dressing is the perfect solution for health-conscious individuals who don't want to compromise on taste. Made with nonfat Greek yogurt, skim milk, and herbs, this dressing is packed with tangy, savory goodness that will elevate any salad to new heights. It's also incredibly versatile, serving as an excellent marinade for chicken, fish, or tofu. Ready in just 5 minutes, this low-fat dressing is a breeze to make and can be tailored to your desired consistency and flavor profile. Additionally, we've included a collection of delectable recipes that utilize this creamy Italian dressing, such as a refreshing cucumber salad, a hearty grilled chicken salad, and a delightful pasta salad. Get ready to tantalize your taste buds with our low-fat creamy Italian salad dressing and its accompanying recipes!
Here are our top 5 tried and tested recipes!
CLASSIC CREAMY ITALIAN SALAD DRESSING
This Classic Creamy Italian Salad Dressing recipe is one for the books! It's packed with delicious herbs and makes the perfect creamy addition to any garden salad! And it's SO easy to make and healthy too!
Provided by Chrissie (thebusybaker.ca)
Categories Appetizer Salad Salad Dressing Sauce
Time 15m
Number Of Ingredients 13
Steps:
- Add all ingredients to a large mason jar and shake very well until combined. Store in the fridge for a few hours before serving, or serve immediately over your favourite garden salad.
- Shake well before serving.
- If the dressing is too thick, simply add water one teaspoon at a time to thin it out to the desired consistency.
Nutrition Facts : ServingSize 1 serving, Calories 198 kcal, Carbohydrate 2 g, Protein 1 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 138 mg, Fiber 1 g, Sugar 2 g
CREAMY ITALIAN DRESSING I
A wonderful, thick dressing - my favorite.
Provided by Cathy
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Italian Dressing
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine mayonnaise, onion, vinegar, and sugar. Season with Italian seasoning, garlic powder, salt, and pepper. Blend until smooth.
Nutrition Facts : Calories 139 calories, Carbohydrate 2.4 g, Cholesterol 7 mg, Fat 14.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.2 g, Sodium 153 mg, Sugar 1.5 g
LOW-FAT ITALIAN DRESSING
I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
LIGHT ITALIAN DRESSING
Provided by Food Network Kitchen
Time 10m
Yield 1 cup
Number Of Ingredients 10
Steps:
- Rub the cut sides of the tomato along the coarse holes of a grater into a bowl; discard the skins.
- Whisk in 1/4 cup water, the vinegar, lemon juice, dijon mustard, sugar, olive oil, garlic, oregano, basil, 1/4 teaspoon salt, and pepper to taste.
LOW-FAT CREAMY ITALIAN DRESSING
This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!
Provided by Missy Merrill
Categories Salad Dressings
Time 5m
Yield 1/3 Cup, 3 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a blender or food processor.
- Mix until smooth.
- Chill and serve.
Tips:
- Use low-fat mayonnaise and sour cream or plain yogurt to reduce the fat content of the dressing.
- Add a tablespoon of Dijon mustard for a tangy flavor.
- Use fresh herbs, such as basil, oregano, and thyme, for a flavorful dressing.
- Add a teaspoon of garlic powder or minced garlic for a savory flavor.
- Adjust the amount of vinegar to suit your taste.
- Store the dressing in an airtight container in the refrigerator for up to two weeks.
Conclusion:
This low-fat creamy Italian salad dressing is a delicious and healthy way to dress your favorite salads. It is easy to make and can be customized to your liking. With its creamy texture and tangy flavor, this dressing is sure to be a hit at your next gathering. So, next time you are looking for a healthy and flavorful salad dressing, give this low-fat creamy Italian salad dressing a try. You won't be disappointed!
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