Best 7 Low Fat Creamy Herb Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a culinary journey with our collection of low-fat creamy herb dressing recipes, crafted to tantalize your taste buds without compromising on health. From the tangy zest of lemon-herb dressing to the rich, creamy delight of avocado-tahini dressing, these dressings are not only delicious but also a healthier alternative to traditional dressings. Dive into the vibrant flavors of cilantro-lime dressing, perfect for adding a refreshing touch to your favorite salads. Experiment with the unique combination of Greek yogurt and herbs in our Greek yogurt herb dressing, a versatile choice that complements a variety of dishes. Explore the creamy goodness of our roasted red pepper dressing, where roasted red peppers blend seamlessly with herbs to create a smoky, flavorful dressing. Discover the delicate balance of flavors in our honey mustard dressing, where the sweetness of honey harmonizes perfectly with the tanginess of mustard. Each recipe offers a unique taste experience, catering to different preferences and dietary needs. Embark on this culinary adventure and elevate your meals with our low-fat creamy herb dressing collection.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK YOGURT HERB DRESSING



Greek Yogurt Herb Dressing image

This fresh and tangy salad dressing is low in calories (just 60 per serving) and in fat (5 grams per serving). It also does double duty-it's great as a dip with vegetable crudites.

Provided by Food Network Kitchen

Categories     condiment

Time 45m

Yield 1 1/4 cups

Number Of Ingredients 7

3/4 cup 2-percent Greek yogurt
2 tablespoons rice vinegar
2 tablespoons olive oil
1/2 cup chopped fresh chives (from a small bunch)
1/2 cup chopped fresh parsley
1 small garlic clove
Kosher salt and freshly ground black pepper

Steps:

  • Combine the yogurt, 2 tablespoons water, rice vinegar, olive oil, chives, parsley, garlic and 1/2 teaspoon each salt and pepper in a blender or food processor and blend until smooth. Cover and chill for 30 minutes before serving. The dressing will keep, refrigerated, for up to 3 days.

Nutrition Facts : Calories 60, Fat 5 grams, SaturatedFat 1 grams, Sodium 170 milligrams, Carbohydrate 3 grams, Protein 3 grams, Sugar 1 grams

CREAMY HERB DRESSING



Creamy Herb Dressing image

Club soda lightens the texture of creamy salad dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

1/4 cup low-fat plain Greek yogurt
1/4 cup mayonnaise
1/4 cup club soda
1/2 teaspoon coarse salt
2 tablespoons finely chopped fresh herbs, such as basil, mint, and chives

Steps:

  • Whisk together yogurt, mayonnaise, club soda, and salt. Stir in herbs.

CREAMY BALSAMIC VINAIGRETTE



Creamy Balsamic Vinaigrette image

This recipe is so quick, easy, and versatile, you may never purchase bottled dressing again. A variety of herbs and spices can be added to suit your personal taste.

Provided by Cathy

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 10m

Yield 6

Number Of Ingredients 8

3 tablespoons olive oil
3 tablespoons balsamic vinegar
3 tablespoons mayonnaise
2 tablespoons water
2 cloves garlic, pressed
1 teaspoon Dijon mustard
1 teaspoon brown sugar
salt and ground black pepper to taste

Steps:

  • Blend olive oil, balsamic vinegar, mayonnaise, water, garlic, Dijon mustard, and brown sugar together in a blender or in a cup using an immersion blender until smooth. Season with salt and black pepper.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 2.6 g, Cholesterol 2.6 mg, Fat 12.2 g, Protein 0.2 g, SaturatedFat 1.8 g, Sodium 88.5 mg, Sugar 1.9 g

LOW-FAT HERBED RANCH DRESSING



Low-Fat Herbed Ranch Dressing image

Categories     Dairy     Herb     Low Fat     Quick & Easy     Salad Dressing     Spring     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 10

3/4 cup well-shaken low-fat (1 1/2%) buttermilk
2 tablespoons low-fat mayonnaise
2 tablespoons nonfat sour cream
1 tablespoon packed fresh basil leaves, minced
1 tablespoon finely chopped fresh chives
2 teaspoons cider vinegar
1 teaspoon dry mustard
1 teaspoon fresh thyme leaves
1 garlic clove, minced
1/2 teaspoon sugar

Steps:

  • In a blender or food processor blend all ingredients and salt and pepper to taste until smooth. Dressing keeps, covered and chilled, 1 week. Serve dressing with soft lettuce, shellfish salad, or salmon salad.

LOW-FAT CREAMY HERB DRESSING



Low-Fat Creamy Herb Dressing image

Number Of Ingredients 8

3/4 cup firmly packed fresh parsley
1/4 cup firmly packed fresh basil
1 tablespoon sugar
1 teaspoon grated lemon peel
1/4 teaspoon salt
3/4 cup low-fat plain yogurt
3/4 cup fat-free mayonnaise or salad dressing
1 tablespoon white wine vinegar

Steps:

  • 1. In food processor bowl with metal blade or blender container, combine herbs process until chopped.2. Add all remaining ingredients process until smooth, scraping down sides of bowl as needed. Store in tightly covered container in refrigerator.Nutrition Information Per Serving: Serving Size: 1 Tablespoon * Calories: 10 * Calories from Fat: 0 * % Daily Value: Total Fat: 0 g 0% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 125 mg 5% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 0 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 0% * Dietary Exchanges: FreeSee Cook's Note: Preparing Dressings

Nutrition Facts : Nutritional Facts Serves

CREAMY HERB DRESSING



Creamy Herb Dressing image

Make and share this Creamy Herb Dressing recipe from Food.com.

Provided by dicentra

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 7

5 ounces plain low-fat yogurt
1 tablespoon whipped light cream cheese
1 1/2 tablespoons cider vinegar
1 teaspoon chopped chives
1 teaspoon chopped basil
1/2 teaspoon celery seed
salt and pepper

Steps:

  • Combine all ingredients in a lidded jar, adding salt and pepper to taste.

Nutrition Facts : Calories 134, Fat 5.7, SaturatedFat 3.2, Cholesterol 19, Sodium 149.1, Carbohydrate 11.1, Fiber 0.2, Sugar 10.5, Protein 9

LOW-FAT CREAMY RANCH SALAD DRESSING



Low-Fat Creamy Ranch Salad Dressing image

Make and share this Low-Fat Creamy Ranch Salad Dressing recipe from Food.com.

Provided by Audrey M

Categories     Salad Dressings

Time 5m

Yield 1 2/3 cups, 10-12 serving(s)

Number Of Ingredients 7

1 cup 2% fat cottage cheese
2/3 cup plain low-fat yogurt
2 chopped green onions
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon dried oregano

Steps:

  • In a food processor or blender, process cottage cheese and yogurt until smooth.
  • Pour into bowl and stir in onions and seasonings.
  • Cover and refrigerate for at least 30 minutes so flavors blend.
  • Store for up to one week.
  • Stir before serving.

Tips:

  • Use fresh herbs: Fresh herbs provide a vibrant flavor to the dressing. If you don't have fresh herbs on hand, you can use dried herbs, but reduce the amount by half.
  • Use low-fat dairy: To make the dressing lighter, use low-fat yogurt or buttermilk instead of heavy cream.
  • Add a little sweetness: A touch of honey or maple syrup can help balance out the acidity of the vinegar and lemon juice.
  • Use a good quality olive oil: The olive oil is the base of the dressing, so it's important to use a good quality oil that has a fruity, peppery flavor.
  • Let the dressing rest: Letting the dressing rest for at least 30 minutes before using allows the flavors to meld together.

Conclusion:

This low-fat creamy herb dressing is a versatile and flavorful dressing that can be used on a variety of salads, vegetables, and grilled meats. It's also a great way to add some extra nutrition to your diet. With its tangy, creamy, and herbaceous flavor, this dressing is sure to become a favorite in your kitchen.

Related Topics