Best 3 Low Fat Cream Of Tomato Soup Recipes
Indulge in the comforting warmth of our low-fat cream of tomato soup, a symphony of flavors that will tantalize your taste buds. This delightful soup is not only a culinary delight but also a healthier alternative to traditional cream-based soups. Dive into the goodness of fresh tomatoes, blended with aromatic herbs and spices, creating a velvety smooth texture that will envelop your senses. Accompanying this main recipe are variations that cater to different dietary preferences and flavor profiles. From a zesty roasted red pepper soup to a smoky chipotle tomato soup, each variation brings a unique twist to the classic. Whether you prefer a creamy indulgence or a spicy kick, these low-fat cream of tomato soup recipes will satisfy your cravings while nourishing your body.
Here are our top 3 tried and tested recipes!
LOW-FAT "CREAM" OF TOMATO SOUP
This is a easy low cal dinner. With a grilled cheese (light butter and light or fat-free cheese) and a salad round out the meal. Freezes excellently. Makes a big batch and can easily be doubled.
Provided by MsSally
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a Dutch oven, over medium heat, saute onions in butter until translucent.
- Remove from the heat.
- Stir in the flour so that no lumps remain, then slowly whisk in the tomato juice and evaporated milk.
- Return to the heat and add salt and pepper to taste.
- Cook until just boiling add cream cheese and whisk until smooth.
- Serve immediately.
- Or cool completely and freeze in rigid containers.
- To reheat: Thaw in fridge and warm in microwave or on stoptop.
CREAM OF FRESH TOMATO SOUP
Savor Ina Garten's pureed Cream of Fresh Tomato Soup recipe from Barefoot Contessa on Food Network using fresh vine-ripe tomatoes, rich cream and fresh basil.
Provided by Ina Garten
Time 1h15m
Yield 5 to 6 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large, heavy-bottomed pot over medium-low heat. Add the onions and carrots and saute for about 10 minutes, until very tender. Add the garlic and cook for 1 minute. Add the tomatoes, sugar, tomato paste, basil, chicken stock, salt, and pepper and stir well. Bring the soup to a boil, lower the heat, and simmer, uncovered, for 30 to 40 minutes, until the tomatoes are very tender.
- Add the cream to the soup and process it through a food mill into a bowl, discarding only the dry pulp that's left. Reheat the soup over low heat just until hot and serve with julienned basil leaves and/or croutons.
KITTENCAL'S THICK AND RICH CREAMY TOMATO SOUP (LOW-FAT OPTION)
This is 100% better than any canned tomato soup! --- If you find that the soup is too thick for your liking you may thin out with more tomato juice during cooking if desired, I strongly suggest to use V-8 tomato juice for the best flavor, this soup will only improve in flavor the longer it is cooked and it tastes even better the next day, it also freezes well -------- LOW-FAT OPTION reduce the butter amount or use a healthy alternative such as Smart Balance Butter Blend and use fat-free milk or fat-free half and half
Provided by Kittencalrecipezazz
Categories Vegetable
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl combine 2 cups tomato juice with crushed tomatoes and milk.
- In a saucepan melt the butter over medium-high heat.
- Add in onion and dried oregano; saute until softened (about 3 minutes).
- Add in garlic and red pepper flakes; cook stirring for 2 minutes.
- Add in flour and stir for 1 minute.
- Slowly add in the tomato/milk mixture whisking constantly to remove any lumps; bring to a boil stirring frequently until bubbly and thickened, then season with sugar, salt and pepper (the mixture will be quite thick).
- Reduce heat to low, add in remaining 1 cup of tomato juice (or more) and simmer uncovered for 45 minutes to 1 hour (can simmer longer if desired, if the soup is still too thick for your liking add in more tomato juice and keep seasoning with salt and pepper if needed during cooking).
- Ladle into bowl then sprinkle with Parmesan cheese and croutons if desired.
- Delicious!
Nutrition Facts : Calories 124.1, Fat 5.8, SaturatedFat 3.5, Cholesterol 15.7, Sodium 575.1, Carbohydrate 17, Fiber 2.6, Sugar 5.2, Protein 3.8
Tips:
- Use ripe, flavorful tomatoes: The quality of your tomatoes will greatly impact the flavor of your soup. Choose ripe, in-season tomatoes for the best results.
- Roast your tomatoes: Roasting the tomatoes before adding them to the soup intensifies their flavor and gives the soup a slightly smoky taste.
- Use a good quality vegetable broth: The vegetable broth is the base of your soup, so it's important to use a good quality broth. Look for a broth that is low in sodium and has a rich, flavorful taste.
- Add some cream or milk: If you want a richer, creamier soup, add some cream or milk. You can also use low-fat milk or yogurt for a healthier option.
- Season to taste: Be sure to season your soup to taste with salt, pepper, and other herbs and spices. You can also add a squeeze of lemon juice or a dollop of pesto for extra flavor.
Conclusion:
This low-fat cream of tomato soup is a delicious and healthy way to enjoy your favorite comfort food. It's easy to make and can be tailored to your own taste preferences. So next time you're craving a warm and comforting bowl of soup, give this recipe a try. You won't be disappointed!
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