Best 2 Low Fat Coconut Cream Or Milk Substitute Recipes
Craving the luscious flavors of coconut cream or milk but seeking a healthier alternative? Look no further! This article presents a delightful array of low-fat coconut cream and milk substitutes, meticulously crafted to preserve the rich taste and texture you love, without compromising your health goals.
From the classic homemade coconut milk made from fresh or dried coconut to the convenience of store-bought options, this article caters to all preferences. Discover the magic of using light coconut milk, a reduced-fat version that retains its creamy essence, or explore the unique flavors of almond milk, oat milk, and cashew milk, each offering a distinct taste profile and nutritional benefits. For those with lactose intolerance or vegan dietary preferences, these plant-based milks provide an excellent alternative.
Prepare to tantalize your taste buds with a diverse selection of recipes using these low-fat coconut cream and milk substitutes. Indulge in the tropical delight of a creamy coconut curry made with light coconut milk, or embark on a culinary journey to Thailand with a fragrant coconut-based tom kha soup. Elevate your baking game with moist and flavorful coconut muffins or satisfy your sweet cravings with a delectable coconut rice pudding.
Whether you're seeking a healthier everyday option or catering to specific dietary needs, this article provides a comprehensive guide to low-fat coconut cream and milk substitutes, along with an array of tempting recipes to showcase their versatility. Embrace the goodness of coconut without compromising your health, and embark on a culinary adventure that's both delicious and nutritious.
LOW-FAT COCONUT CREAM (OR MILK) SUBSTITUTE
I used Recipe #113203 and the standard substitution for coconut cream to come up with this. I tried this recipe out in Recipe #274534 and Recipe #274527 with good results.
Provided by Nyteglori
Categories Coconut
Time 5m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Combine and in a blender. Puree for 5 minutes or until smooth.
- Most of the time Coconut Cream is sweet so you can add the sugar if you want.
- The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.
FAT FREE COCONUT MILK (FOR RECIPES)
I devised this little concoction several years ago because we love curries and things with coconut milk in them, but OH, the sat-fat in that lovely canned stuff. A no-no for us unless it's a very special occasion. It's worked for me in a lot of curries and even rice dishes, and we can enjoy these foods without the worry. This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. (1- 13.5 oz can is just shy of 2 cups, I make the difference up with fat free half&half.) You can adjust the cornstarch and sugar to your taste for thickness and sweetness. Double or change for however much liquid you need in your recipe.
Provided by Chef PotPie
Categories Coconut
Time 1m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients with a whisk.
- Whisk once again before adding to your recipe to ensure all the cornstarch is incorporated from the bottom of the bowl.
Nutrition Facts : Calories 44.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 3, Sodium 87.8, Carbohydrate 7.5, Sugar 4.1, Protein 1.6
Tips:
- When making coconut cream from shredded coconut, be sure to use unsweetened coconut and soak it in hot water for at least 15 minutes before blending.
- To make a thicker coconut cream, use less water when blending.
- For a richer flavor, toast the coconut before making the cream.
- Coconut cream can be used in a variety of dishes, including curries, soups, desserts, and smoothies.
- Coconut milk can be used as a dairy-free milk alternative in baking and cooking.
Conclusion:
Low-fat coconut cream and milk are delicious and versatile dairy-free alternatives that can be used in a variety of recipes. They are a good source of healthy fats and can help to add a creamy texture and rich flavor to dishes. Whether you are looking for a healthy alternative to dairy or simply want to try something new, low-fat coconut cream and milk are a great option.
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