Calling all granola lovers! Get ready to indulge in the delightful flavors of citrus in a healthier way with our Low-Fat Citrus Granola recipes. These recipes offer a refreshing twist to your classic granola, packing in the zesty goodness of citrus fruits and the crunchiness of oats, nuts, and seeds.
Our collection of Low-Fat Citrus Granola recipes features a variety of options to suit your taste preferences. Whether you prefer a tangy orange kick, a burst of lemony freshness, or a sweet and juicy grapefruit flavor, we've got you covered. Each recipe is carefully crafted to deliver a balanced combination of citrusy zing, nutty richness, and wholesome grains that will keep you energized throughout the day.
Our Low-Fat Citrus Granola recipes are not only delicious but also cater to those seeking a healthier alternative to store-bought granola. By using natural sweeteners like honey or maple syrup, reducing the amount of oil or butter, and incorporating heart-healthy ingredients like oats and nuts, these recipes offer a guilt-free way to enjoy your favorite breakfast or snack.
So, embark on a culinary journey with our Low-Fat Citrus Granola recipes and discover the perfect blend of flavors and textures that will tantalize your taste buds. From zesty Orange Granola to tangy Lemon Granola and the unique Grapefruit Granola, each recipe promises a refreshing and nutritious start to your day or a satisfying snack to curb your cravings.
EASY OIL-FREE GRANOLA (WITH LOTS OF CRUNCHY CLUSTERS!)
Provided by Natalie
Time 15m
Number Of Ingredients 6
Steps:
- Preheat the oven to 375F.
- Combine all the ingredients in a mixing bowl.
- Stir to evenly coat all the dry ingredients.
- Spread on a baking pan lined with parchment paper.
- Press it into a rectangle about 1/4 inch thick.
- Bake for 10 mins at 375F until the edges are just staring to brown. Do not stir it.
- Remove from the oven. Let it cool for at least 30 mins before stirring or moving or touching.
- Then break apart into chunks.
- Store in an airtight container for up to 5 days.
Nutrition Facts : ServingSize 1/2 cup, Calories 125, Sugar 18g, Sodium 64mg, Fat 1.5g, SaturatedFat 1.5g, Carbohydrate 39g, Fiber 2g, Protein 3g
SUPER LOW-FAT GRANOLA CEREAL
Steps:
- In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.
Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.
LOW-FAT GRANOLA
Make and share this Low-Fat Granola recipe from Food.com.
Provided by Neberanzan
Categories Breakfast
Time 1h10m
Yield 1/2 cup, 20 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 275 degrees.
- Combine sugar and water in a 4 cup microwave safe dish and microwave for 5 minutes or until all sugar is dissolved.
- Add vanilla and salt to sugar mixture.
- Place oats and nuts in extra large mixing bowl.
- Add sugar mixture into the oats and nuts and mix VERY thoroughly.
- Spread on 2 cookie sheets sprayed with cooking spray.
- Bake at 275 degrees for 1 hour stirring every 15 minutes.
- Allow to cool completely and store in an airtight container.
LOW-FAT GRANOLA
Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 8 cups
Number Of Ingredients 9
Steps:
- Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
- Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.
LOW-FAT CITRUS GRANOLA
I love this granola. It's not too sweet and has a nice citrus taste to it. It's great to give as gifts in a nice jar or plastic bag. My kids love to snack on it dry. Adapted from the Best of Bridge recipe book.
Provided by Monica
Categories Breakfast
Time 40m
Yield 7 cups, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees F.
- Combine oatmeal,almonds, sunflower seeds, wheat germ and cinnamon.
- In a saucepan, combine brown sugar and honey. Bring to a boil.
- Remove from heat and add lemon and orange rind and juice.
- Toss liquid mixture with dry mixture.
- Spray large pan, spread with granola and bake at 300 degrees F for 30 minutes. Stir every 10 minutes until golden brown.
- Cool.
- Add dried fruit.
- Store in airtight container.
EASY, LOW-FAT GRANOLA
Make and share this Easy, Low-Fat Granola recipe from Food.com.
Provided by Meghan at Food.com
Categories Breakfast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 300°F.
- In large bowl combine dry ingredients. Slowly stir in the vanilla, honey and applesauce until combined.
- Spread the mixture evenly on a lightly sprayed baking sheet.
- Bake for 20 minutes. Add in the cranberries, pressing them into the granola. (If you want the cranberries to cook and be a little firm, which the husband and I do, stir them in after 20 minutes. If you're like my brother, leave the cranberries out and add once the granola has cooked completely so they'll stay moist.) Continue cooking for a total of 30 minutes to an hour - stirring every 15 minutes - or until golden brown. If you stir less often, you'll have more clumps in your granola.
- Cool completely and store in an airtight container or divide into individual portions. I divided my batch into 2-ounce servings, 8 servings in all.
Nutrition Facts : Calories 156.4, Fat 3.8, SaturatedFat 0.5, Sodium 28.9, Carbohydrate 28.6, Fiber 2.9, Sugar 11, Protein 3.5
LOW FAT CRUNCHY GRANOLA
This is a granola that is not made with fat and has more wheat bran than most recipes. I have also added oat bran and wheat germ. If I have them I add slivered almonds along with the pecans or walnuts.
Provided by Carol
Categories Breakfast
Time 1h
Yield 14 cups, 14 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 275º.
- Line 2 cookie sheets with parchment paper.
- Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl.
- Place in microwave on high for 5 minutes and cook until sugar is completely dissolved.
- Remove from microwave, add vanilla and salt.
- In a large mixing bowl, combine oats, nuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds, and brown sugar syrup mixture.
- Stir until thoroughly mixed.
- Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
- Stir every fifteen minutes.
- (I use a very large stainless steel bowl instead of a cookie sheet) After baking you may add raisins, dates, or any other dried fruit.
- Yield 14 cups (before adding fruit).
Tips:
- Use a variety of citrus fruits to add different flavors and nutrients to your granola. Some good options include oranges, grapefruits, lemons, and limes.
- If you don't have any fresh citrus fruits on hand, you can use frozen or dried citrus zest instead.
- Be sure to toast the oats before baking them. This will help to give them a nutty flavor and make them more crispy.
- Add the citrus zest and juice to the granola after it has been baked. This will help to preserve the flavor and aroma of the citrus fruits.
- Store the granola in an airtight container at room temperature for up to 2 weeks.
Conclusion:
This low-fat citrus granola is a delicious and healthy way to start your day. It is packed with fiber, vitamins, and minerals, and it is also a good source of protein. The citrus fruits add a refreshing and tangy flavor to the granola, and the oats make it filling and satisfying. This granola is perfect for breakfast, lunch, or a snack, and it is also a great way to add some extra nutrition to your diet.
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