Best 3 Low Fat Cilantro Jalapeño Hummus Recipes
Indulge in a delightful culinary journey with our tantalizing low-fat cilantro jalapeño hummus recipe. This delectable dip, bursting with vibrant flavors and a zesty kick, is sure to elevate your next gathering or healthy snacking experience. Crafted with fresh cilantro, zesty jalapeño peppers, and a blend of chickpeas, tahini, lemon juice, and spices, this hummus strikes a perfect balance between creaminess and a refreshing burst of heat. Accompanying this star recipe are two equally enticing variations: a creamy roasted red pepper hummus and a vibrant sun-dried tomato hummus. Each offers a distinct flavor profile, catering to diverse palates and preferences. Embark on this culinary adventure and discover the perfect hummus to tantalize your taste buds.
Here are our top 3 tried and tested recipes!
CILANTRO JALAPENO HUMMUS
Tasty! Utterly tasty! Enjoy with pita chips or tortilla chips. Garnish with cilantro sprigs.
Provided by tastywhalebacon
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.
Nutrition Facts : Calories 40 calories, Carbohydrate 5.7 g, Fat 1.4 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 71.7 mg, Sugar 0.1 g
LOW FAT CILANTRO JALAPEñO HUMMUS
Full flavor, low fat, and low calorie hummus. Spicy and oh so delicious! Serve with veggie tray, pretzels, crackers, or your favorite dipping snacks.
Provided by RedSoxInMD
Categories Beans
Time 10m
Yield 12 1/4 cup, 12 serving(s)
Number Of Ingredients 9
Steps:
- Drain and rinse chickpeas, reserving 2/3 cup of the canned chickpea liquid.
- In a blender combine all the ingredients, gradually adding the reserved chickpea liquid, and process until smooth.
HUMMUS (LOW FAT)
Here's a delicious way to make creamy hummus without the added fat of tahini and olive oil. This is my variation of the hummus recipe found in Mediterranean Light Cookbook by Martha Rose Shulman.
Provided by lisa724
Categories Beans
Time 5m
Yield 2 Tablespoons, 14 serving(s)
Number Of Ingredients 6
Steps:
- Drain and rinse the beans and combine in food processor with other ingredients.
- Blend until thoroughly smooth.
- Taste and adjust seasonings.
- Optional additions to change things up:
- 1 T roasted red peppers, or
- 1 T fresh cilantro, or
- 1/2 T chopped jalapeno pepper with 1 t dry salsa seasoning.
Nutrition Facts : Calories 46.9, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 190.3, Carbohydrate 8.6, Fiber 1.5, Sugar 1.1, Protein 2.4
Tips:
- To make the hummus as smooth as possible, use a high-powered blender or food processor.
- If you are using dried chickpeas, be sure to soak them overnight before cooking them.
- If you don't have any tahini on hand, you can substitute Greek yogurt or hummus instead.
- Feel free to adjust the amount of cilantro and jalapeno in the hummus to suit your taste.
- Serve the hummus with pita bread, vegetables, or crackers.
Conclusion:
This low-fat cilantro jalapeño hummus is a delicious and healthy snack or appetizer. It's perfect for parties or potlucks and can also be used as a sandwich spread or dip for vegetables. The hummus is easy to make and can be stored in the refrigerator for up to a week. So next time you're looking for a healthy and flavorful snack, try this low-fat cilantro jalapeño hummus. You won't be disappointed!
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