Best 8 Low Fat Chocolate Pavlova With Strawberries Cream Recipes

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Indulge in a delightful symphony of flavors with our low-fat chocolate pavlova, a culinary masterpiece that harmonizes the richness of chocolate with the refreshing tang of strawberries and the lightness of whipped cream. This delectable dessert is not only a feast for the eyes but also a healthier alternative to traditional pavlovas, making it an ideal choice for those seeking a guilt-free indulgence.

Embark on a culinary journey as we guide you through the steps of creating this exquisite treat. From the delicate meringue base, infused with the decadence of cocoa powder, to the luscious strawberry filling, bursting with vibrant flavors, and the ethereal whipped cream topping, crowned with fresh strawberries, each element of this pavlova is crafted with precision and passion.

Along with the main recipe, we have curated a collection of additional recipes to tantalize your taste buds. Discover the secrets of making a classic pavlova, explore variations such as the lemon meringue pavlova with its citrusy twist, and master the art of crafting a gluten-free pavlova that caters to dietary restrictions.

Whether you're a seasoned baker or just starting your culinary adventures, our recipes provide clear instructions, helpful tips, and stunning visuals to ensure your pavlova turns out as picture-perfect as it tastes. So, gather your ingredients, preheat your oven, and let's embark on a delightful journey of creating this low-fat chocolate pavlova – a dessert that will leave you craving for more.

Let's cook with our recipes!

CHOCOLATE PAVLOVA WITH STRAWBERRIES AND CREAM



Chocolate Pavlova with Strawberries and Cream image

Learn how to make a delicious Chocolate Pavlova recipe with Strawberries & Cream for any special event.

Provided by Gemma Stafford

Categories     Dessert

Number Of Ingredients 11

For the meringue
8 egg whites ((room temperature))
2 cups granulated ((caster) sugar)
2 1/2 tablespoons dutch cocoa powder
1 teaspoon of white vinegar
2 teaspoons of cornflour
For the filling:
2 cups whipped cream
8 oz 72% chocolate
Extra whipped cream for filling
Strawberries

Steps:

  • Preheat oven to 240˚F (120oC). Place a sheet of baking paper on two large baking tray and draw 20cm (8″) rounds.
  • Separate your eggs making utmost care not to contaminate the egg whites with any egg yolk. Any fat in the egg whites will prevent them from beating properly and will weigh them down.
  • Beat your egg whites until they have formed soft peaks, and slowly add your sugar, cornflour and vinegar one tablespoon at a time and beat until stiff peaks form. Turn your bowl upside down to make sure the whites are stiff enough. If not, beat another minute or so then check again.
  • Sift the cocoa powder into the raw meringue and fold through carefully ensuring you leave streaks of cocoa rather than fully incorporating it.
  • Shape the meringue into the two rounds on the baking paper/trays. Bake for 90 minutes. Do not remove meringues until oven is cool. Preferably leave the meringue in the oven over night to dry out. THE MERINGUE CAN BE MADE DAYS IN ADVANCE.
  • To make the chocolate cream: Melt the chocolate and set it aside to cool down. Once cooled add 1 cup of cream to it and mix it with a spoon. Do this fast because otherwise the chocolate might harden. Then follow with the 1 more cup of cream and continue to mix.
  • To assemble layer the chocolate cream, cream and strawberries on 1 meringue circle. Sandwich with the other meringue and garnish the top. Once assembled I suggest eating it in 24 hours as it goes soft.

CHOCOLATE PAVLOVA RECIPE



Chocolate Pavlova Recipe image

A large cocoa meringue topped with whipped mascarpone cream and sliced ripe strawberries

Provided by Liz Berg

Categories     Desserts

Time 1h35m

Number Of Ingredients 12

6 egg whites, at room temperature
1/4 teaspoon salt
1 1/2 cups superfine sugar (I whiz granulated sugar in the food processor for a minute or so)
1/4 cup good quality cocoa powder
1 teaspoon raspberry or balsamic vinegar (I used black currant balsamic vinegar)
1/2 teaspoon vanilla extract
2 ounces semi-sweet chocolate, finely chopped
1 1/2 cups heavy cream
1/2 cup Mascarpone cream
1/2 cup powdered sugar
1 teaspoon vanilla
4 cups sliced strawberries, gently tossed with a tablespoon of sugar

Steps:

  • Preheat the oven to 350º. Line baking sheet with parchment. Draw a 9-inch circle on parchment, then flip the paper over. Set aside.
  • Beat the egg whites till soft peaks form. Add salt, then slowly add the sugar, while continuing to beat, until meringue is stiff and glossy. Sift cocoa powder over the meringue, then add vinegar, vanilla, and chopped chocolate. Fold well till combined.
  • Pile the meringue onto the baking sheet, keeping it within the 9-inch circle. Smooth top and edges with an offset spatula.
  • Place in oven and immediately decrease the temperature to 300º.
  • Bake for 1-1¼ hours till dry on edges and top. Pavlova will appear cracked.
  • Turn off the oven, open the oven door, and allow it to cool completely.
  • To serve, carefully flip onto the serving plate. Whip cream with powdered sugar, vanilla. Fold in mascarpone. Top pavlova with whipped cream, then sliced strawberries.

Nutrition Facts : Calories 443 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 26 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1 slice, Sodium 196 milligrams sodium, Sugar 45 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

CHOCOLATE PAVLOVA WITH STRAWBERRIES AND CREAM



Chocolate Pavlova with Strawberries and Cream image

Provided by Food Network Kitchen

Categories     dessert

Time 5h25m

Yield 6 to 8 servings

Number Of Ingredients 12

5 large egg whites, at room temperature
Pinch of cream of tartar
Pinch of salt
1 1/4 cups sugar
5 tablespoons Dutch-process unsweetened cocoa powder
2 ounces bittersweet chocolate, finely chopped
For the toppings:
1 1/2 cups cold heavy cream
1/2 cup sour cream
1 teaspoon pure vanilla extract
2 tablespoons plus 1 teaspoon sugar
3 cups strawberries, halved or quartered

Steps:

  • Make the Pavlova: Preheat the oven to 250 degrees F. Line a baking sheet with parchment paper. Beat the egg whites, cream of tartar and salt in a large bowl with a mixer on medium-high speed until very foamy, about 2 minutes. Gradually beat in the sugar, about 2 tablespoons at a time (this should take about 3 minutes). Continue beating until stiff and shiny, about 3 more minutes.
  • Sift the cocoa powder over the egg white mixture and sprinkle with the chopped chocolate; fold to combine. Spread the meringue into an 8-inch circle on the prepared baking sheet, making a shallow well in the center. Reduce the oven temperature to 225 degrees F; bake until firm and dry, about 2 hours. Turn off the oven and open the door slightly. Let the meringue cool in the oven, about 3 hours. Carefully remove from the parchment and transfer to a platter.
  • Make the toppings: Beat the heavy cream, sour cream, vanilla and 2 tablespoons sugar in a large bowl with a mixer on medium-high speed until soft peaks form, about 2 minutes. Toss the strawberries with the remaining 1 teaspoon sugar. Top the Pavlova with the whipped cream and strawberries.

LOW FAT CHOCOLATE PAVLOVA WITH STRAWBERRIES & CREAM



Low Fat Chocolate Pavlova With Strawberries & Cream image

It looks and tastes SINFUL, but this heavenly berries and cream dessert has only 210 skinny calories per serving and only 4 .5 POINTS!

Provided by Chef Otaktay

Categories     Dessert

Time 57m

Yield 8 serving(s)

Number Of Ingredients 15

1/4 cup unsweetened cocoa powder
1/4 cup confectioners' sugar
2 teaspoons cornstarch
4 egg whites, about 1/2 cup, at room temperature
1/2 teaspoon cream of tartar
1/8 teaspoon salt
1 cup superfine sugar
1 teaspoon vanilla extract
1 1/2 pints strawberries, thinly sliced lengthwise, about 3 cups, divided
2 tablespoons sugar
2 tablespoons orange liqueur or 2 tablespoons orange juice
1 teaspoon grated orange zest
4 fluid ounces light non-dairy whipped topping (1/2 an 8 oz container, about 1 1/2 cups)
2 ounces semisweet chocolate, melted
1 whole strawberry, to garnish (optional)

Steps:

  • MERINGUE SHELL: Preheat oven to 350 degrees. Line baking sheet with
  • parchment paper. Trace 10" circle onto paper; invert onto baking sheet.
  • Sift together cocoa, confectioners' sugar and cornstarch; reserve. In bowl
  • with mixer at high speed beat egg whites until frothy. Add cream of tartar
  • and salt; beat until soft peaks form.
  • Beat in superfine sugar, 2 Tbsp at a time, until sugar is completely dissolved,
  • 5-6 minutes. Beat in vanilla until stiff, glossy peaks form, about 1 minute.
  • Gradually sift cocoa mixture over meringue while folding it inches Do not over mix.
  • Use gentle, circular motions to fold lighter ingredients into meringue.
  • With spatula spread meringue to 1/2" thickness within circle on parchment.
  • Spoon large dollops of meringue around outer edge of circle to form sides.
  • Bake 1 hour. Turn oven off. Let meringue stand in oven with door slightly ajar.
  • until dry, at least 4 hours or overnight.
  • FILLING: In bowl combine 1 cup sliced strawberries, sugar, liqueur and zest;
  • let stand 15 minutes. Fold in topping. Just before serving, spoon into meringue
  • shell; level with spatula. Starting from center, arrange remaining sliced
  • berries in overlapping concentric circles over filling. Transfer chocolate to.
  • plastic food storage bag with corner snipped; pipe over pavlova (instead of.
  • piping the chocolate over your pavlova, you can use a fork to gently drizzle it).
  • Garnish with additional berry, if desired.

Nutrition Facts : Calories 200, Fat 4.3, SaturatedFat 2.5, Sodium 66.9, Carbohydrate 41.6, Fiber 3.4, Sugar 35.2, Protein 3.7

LIGHTER SUMMER PAVLOVA



Lighter summer pavlova image

We've reinvented this fruit-topped meringue dessert to reduce the calories, sugar and fat while keeping it as irresistible as the original

Provided by Angela Nilsen

Categories     Dessert, Treat

Time 1h35m

Number Of Ingredients 17

1 tsp cornflour
1 tsp white wine vinegar
½ tsp vanilla extract
3 large egg whites , at room temperature
75g golden caster sugar
50g icing sugar
edible red food colouring (optional)
100ml whipping cream
200g 2% Greek yogurt
85g half-fat crème fraîche
2 tsp golden caster sugar
350g strawberries , hulled and sliced
150g punnet raspberries
150g punnet blueberries
2 passion fruits
1/8 tsp icing sugar , for sifting
a few small mint leaves (optional)

Steps:

  • Heat the oven to 150C/130C fan/gas 2. Cover a large baking sheet with baking parchment and use a pencil to draw a 20cm circle in the middle. Turn the parchment over.
  • For the meringue, mix together the cornflour, vinegar and vanilla, and set aside. Whisk the egg whites in a large bowl until the mixture stands in stiff peaks. Tip in 1 tsp of the caster sugar, beat for a few seconds, then carry on adding and whisking in the caster sugar, 1 tsp at a time - this will give you a thick, glossy mixture. Sift and gently fold in half the icing sugar with a large metal spoon. Add the rest of the icing sugar in the same way, being careful not to overmix. Fold in the reserved cornflour mixture.
  • Secure the parchment with some meringue mixture (see tip) if you want. Dollop a couple of big spoonfuls of the mixture into the middle of the circle on the baking parchment, then spread it out gently to make a 15cm circular base, about 1.5cm thick. (At this point you can give the remaining meringue mixture a pink ripple effect, if you like, by briefly swirling some food colouring through it with a knife.)
  • Place a large spoonful of meringue on the edge of your meringue base to come out to the edge of the pencil circle. Repeat with 7 more spoonfuls in the same way, creating the raised edging for the pavlova and leaving a wide hollow for the fruit and cream to go in later. Fill any gaps in the edging with a blob of meringue. Bake for 1 hr - if you gently tap the meringue, it should sound crisp. Turn off the oven but leave the meringue inside for 1 hr to cool gradually. Remove, carefully peel off the baking parchment and leave to cool completely on a wire rack. Can be made up to three days ahead and stored in an airtight tin, or wrapped in foil.
  • When you are ready to serve the pavlova, prepare the filling. Whisk the whipping cream to stiff peaks. Fold in the Greek yogurt, then the crème fraîche and sugar. Scatter half the strawberries, raspberries and blueberries onto the base of the meringue. Cut the passion fruits in half widthways, scoop out the pulp and seeds, and scatter over the berries. Spoon about half of the yogurt mixture on top. Scatter over some of the remaining berries, top this with more spoonfuls of the yogurt mix, then finish off with the rest of the berries. Dust lightly with icing sugar and a scattering of mint leaves, if you like. Serve straight away - if you leave it sitting for too long, the creamy filling and juicy fruits will cause the meringue to start to soften.

Nutrition Facts : Calories 189 calories, Fat 7.3 grams fat, SaturatedFat 4.6 grams saturated fat, Carbohydrate 24.7 grams carbohydrates, Sugar 23.6 grams sugar, Fiber 1.9 grams fiber, Protein 4.9 grams protein, Sodium 0.1 milligram of sodium

STRAWBERRY PAVLOVA



Strawberry Pavlova image

The particular joy of this dreamy dessert, which was named in honor of the Russian ballerina, is that the meringue base can be made in advance. Then to serve it, drizzle the strawberries with a little balsamic vinegar and vanilla (a combination that brings out the fullest essential flavor of the fruit), whip some cream and arrange it all on a plate. It's magnificent, and deliriously easy.

Provided by Nigella Lawson

Categories     brunch, project, dessert

Time 2h

Yield 6 servings

Number Of Ingredients 11

4 egg whites
Pinch of salt
1 1/4 cups superfine sugar
2 teaspoons cornstarch
1 teaspoon white-wine vinegar
A few drops vanilla extract
1 pound strawberries, hulled and halved or quartered
1/2 teaspoon high-quality vanilla extract
1 teaspoon high-quality balsamic vinegar
2 teaspoons superfine sugar
2 cups heavy cream

Steps:

  • To prepare meringue: heat oven to 350 degrees. Line a baking sheet with parchment paper, and draw a circle on the paper using an 8- or 9- inch cake pan as a guide. Flip the parchment over so the pencil marking is facing down (this ensures that the pencil won't transfer to the meringue). In bowl of an electric mixer, combine egg whites and salt. Begin beating at low speed, slowly increasing to high. Continue until satiny peaks begin to form; gradually beat in sugar a tablespoon at a time until meringue is stiff and shiny.
  • Sprinkle in cornstarch, white-wine vinegar and vanilla, and fold in gently. Mound onto parchment within circle, and shape into a disk, flattening top and smoothing sides. Place in oven, and immediately reduce heat to 300 degrees. Bake 1 hour 15 minutes. Turn off heat, and allow meringue to cool completely in oven.
  • To prepare topping: in a mixing bowl, combine strawberries, vanilla, balsamic vinegar and sugar. Cover with plastic wrap. Let sit at room temperature at least 15 minutes and up to 2 hours.
  • To serve, carefully peel off parchment and place meringue on a platter or cake stand. Gently crack the top with the back of a soup spoon to make a shallow nest for the whipped cream and berries. Whip cream until it is thick enough to hold peaks, and spoon it evenly over meringue. Cover cream with strawberries, allowing a small amount of their liquid to dribble onto cream. Serve immediately.

Nutrition Facts : @context http, Calories 472, UnsaturatedFat 10 grams, Carbohydrate 50 grams, Fat 30 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 18 grams, Sodium 109 milligrams, Sugar 47 grams

CHEF JOHN'S PAVLOVA WITH STRAWBERRIES



Chef John's Pavlova with Strawberries image

This dessert is fun to make and eat. Fresh fruit, especially berries and kiwis, balances the sweet, gooey crunch.

Provided by Chef John

Categories     Desserts     Specialty Dessert Recipes     Pavlova Recipes

Time 2h15m

Yield 12

Number Of Ingredients 9

¾ cup sugar
2 teaspoons cornstarch
3 egg whites, at room temperature
1 teaspoon vanilla extract
¾ teaspoon white vinegar
2 cups heavy cream
3 tablespoons confectioners' sugar
1 teaspoon vanilla extract
1 pint whole strawberries, stems removed

Steps:

  • Preheat oven to 250 degrees F (120 degrees C).
  • Line a baking sheet with a silicone baking mat or parchment paper.
  • Whisk sugar and cornstarch in a bowl. Set aside.
  • Beat egg whites in a bowl until they are foamy and have a thick, ribbony texture, 2 to 3 minutes.
  • Pour 1/4 of the sugar mixture into the egg whites; whisk until completely incorporated, about 30 seconds. Repeat for the rest of the sugar mixture, whisking after each addition, until all of the sugar mixture is incorporated and the egg whites are glossy and thick.
  • Pour vanilla and vinegar into egg white mixture; whisk until you can lift your beater or whisk straight up and the egg whites form a sharp peak that holds its shape, 2 to 3 minutes.
  • Spoon egg white mixture onto prepared baking sheet; spread out into a 2-inch high by 6-inch wide disc.
  • Bake in the preheated oven for 1 hour.
  • Turn off the oven, crack open the oven door and let the Pavlova cool for one hour.
  • Whip cream, sugar, and vanilla extract in a bowl until soft peaks form, 3 to 4 minutes.
  • Transfer Pavlova to a serving plate. Top with whipped cream and fresh strawberries.

Nutrition Facts : Calories 210.3 calories, Carbohydrate 18.4 g, Cholesterol 54.3 mg, Fat 14.8 g, Fiber 0.6 g, Protein 1.9 g, SaturatedFat 9.1 g, Sodium 29.4 mg, Sugar 16.1 g

STRAWBERRY PAVLOVA



Strawberry pavlova image

When you find a punnet of perfectly ripe strawberries, showcase them in this irresistible summer dessert

Provided by Gregg Wallace

Categories     Afternoon tea, Dessert

Time 1h25m

Number Of Ingredients 9

4 egg whites
250g caster sugar
1 tsp white wine vinegar
1 tsp cornflour
1 tsp vanilla extract
500g strawberries, hulled and halved
200g redcurrants, stalks removed
3 tbsp icing sugar
350ml double cream

Steps:

  • Heat oven to 150C/130C fan/gas 2.
  • Using a pencil, mark out the circumference of a dinner plate on baking parchment.
  • Whisk 4 egg whites with a hand mixer until they form stiff peaks, then whisk in 250g caster sugar, 1 tbsp at a time, until the meringue looks glossy.
  • Whisk in 1 tsp white wine vinegar, 1 tsp cornflour and 1 tsp vanilla extract.
  • Spread the meringue inside the circle, creating a crater by making the sides a little higher than the middle.
  • Bake for 1 hr, then turn off the heat and let the Pavlova cool completely inside the oven.
  • When the meringue is cool, chop 100g of the hulled strawberries. Mix them with 100g of the redcurrants and 2 tbsp icing sugar.
  • Place in a food processor, blitz until smooth, then push the fruit mixture through a sieve.
  • Whip 350ml double cream with the remaining 1 tbsp icing sugar and spread it over the meringue. Put the remaining 400g hulled and halved strawberries and 100g redcurrants on the cream and finally pour the sauce over the whole lot.

Nutrition Facts : Calories 525 calories, Fat 31 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 59 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.17 milligram of sodium

Tips:

  • Use the freshest eggs possible. Fresh eggs will give your pavlova a lighter and fluffier texture.
  • Make sure your egg whites are at room temperature before you start beating them. This will help them reach their full volume.
  • Beat the egg whites gradually, starting on low speed and increasing the speed as the whites start to foam. This will help prevent them from curdling.
  • Do not overbeat the egg whites. Overbeaten egg whites will become dry and brittle.
  • Add the sugar gradually, one tablespoon at a time. This will help prevent the egg whites from deflating.
  • Once the sugar is added, continue beating the egg whites until they are stiff and glossy.
  • To test if the egg whites are stiff enough, turn the bowl upside down. If the egg whites do not move, they are ready.
  • Fold the sifted cocoa powder and cornstarch into the egg whites gently. Overmixing will deflate the egg whites.
  • Pour the meringue mixture onto a parchment paper-lined baking sheet. Use a spatula to spread the meringue into a 9-inch circle.
  • Bake the pavlova in a preheated oven at 250 degrees Fahrenheit for 1 hour and 15 minutes, or until the meringue is set and dry.
  • Turn off the oven and leave the pavlova in the oven to cool completely. This will help prevent the pavlova from cracking.
  • Once the pavlova is cool, top it with whipped cream and strawberries. Serve immediately.

Conclusion:

This low-fat chocolate pavlova is a delicious and elegant dessert that is perfect for any occasion. It is light and airy, with a crispy meringue shell and a creamy, fluffy filling. The strawberries add a touch of sweetness and tartness that perfectly complements the chocolate. This pavlova is sure to be a hit with your family and friends.

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