Indulge in the tantalizing flavors of Low-Fat Chicken Tortilla Soup, a culinary delight that combines the essence of Mexican and Tex-Mex cuisine. This delectable soup is a symphony of fresh ingredients, aromatic spices, and zesty flavors, sure to tantalize your taste buds and warm your soul. With a focus on health and wellness, this low-fat version offers a guilt-free indulgence, allowing you to savor every sip without sacrificing flavor.
Dive into the diverse recipes featured in this article, each showcasing a unique twist on this classic soup. Discover the authentic flavors of traditional Mexican Chicken Tortilla Soup, featuring a rich broth infused with chipotle peppers, roasted tomatoes, and a blend of Mexican spices. Experience the vibrant taste of Southwest Chicken Tortilla Soup, where a blend of cumin, chili powder, and green chilies adds a distinctive Southwestern flair. For a creamy and comforting variation, try the Creamy Chicken Tortilla Soup, where a velvety blend of cream cheese and sour cream creates a luscious and satisfying texture.
Explore the lighter side with the Low-Fat Chicken Tortilla Soup, a delightful and nutritious option that doesn't compromise on taste. This version uses lean chicken breast, low-fat broth, and a medley of fresh vegetables to create a flavorful and guilt-free indulgence. And for those with dietary restrictions, the Vegetarian Tortilla Soup offers a plant-based alternative, featuring a hearty broth brimming with vegetables, beans, and a touch of spice.
With its versatility and endless possibilities, Low-Fat Chicken Tortilla Soup is a culinary adventure waiting to be explored. Whether you prefer a traditional Mexican flavor profile, a zesty Southwestern twist, a creamy indulgence, or a lighter and healthier option, this article has a recipe to satisfy every craving. So, grab your apron, gather your ingredients, and embark on a culinary journey that will leave you craving for more.
DELICIOUS CHICKEN TORTILLA SOUP (LOW-FAT)
Once Fall turns to Winter, I love curling up with a hot bowl of soup and a good book with the snow falling outside. This soup is a twist on the traditional chicken noodle but simple & easy. If you plan on stretching this beyond one meal, add the lime juice to your bowl rather than in the entire pot. Edited to add: I made this over the holidays and for spice, used a can of diced tomatoes with Southwest seasoning and a can of Rotel with cilantro and lime. Very spicy!
Provided by Canadian in Minneso
Categories Clear Soup
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, cook onions and chilies until tender.
- Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
- Reduce heat. Cover and simmer for 20 minutes.
- Stir in lime juice.
- Top each serving with tortilla chips.
LOW FAT CHICKEN TORTILLA SOUP
Make and share this Low Fat Chicken Tortilla Soup recipe from Food.com.
Provided by carmen 3
Categories Clear Soup
Time 1h
Yield 1 pot, 10-12 serving(s)
Number Of Ingredients 18
Steps:
- Soften onion,garlic,pablono and jalepeno in oil over medium heat.
- Add chopped up chicken.Stir and cook for a minute or two.
- Add cumin,chili powder,salt and pepper.Stir and cook for a couple minutes.
- Add drained tomatoes,mushrooms,carrots,spinach and chicken broth.
- Bring to soft boil and simmer for 45 minutes.
- Garnish with crumbled tortilla chips,cilantro,lime juice,a little lowfat shreaded cheese and lowfat sour cream.
Tips:
- Choose lean chicken: Opt for boneless, skinless chicken breasts or thighs for a leaner soup.
- Use low-fat or nonfat dairy: This will help reduce the overall fat content of the soup.
- Load up on veggies: Add plenty of vegetables to the soup, such as onions, celery, carrots, bell peppers, and corn. This will boost the nutritional value and flavor of the soup.
- Season to taste: Don't be afraid to adjust the seasonings in the soup to your liking. Add more chili powder, cumin, or oregano for a spicier soup, or add a squeeze of lime juice for a brighter flavor.
- Garnish with fresh herbs: When serving the soup, garnish it with fresh cilantro, parsley, or scallions for an extra pop of flavor.
Conclusion:
This low-fat chicken tortilla soup is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. It is packed with flavor and nutrients, and it is sure to be a hit with the whole family. So next time you're looking for a healthy and satisfying soup, give this low-fat chicken tortilla soup a try. You won't be disappointed!
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