Best 2 Low Fat Chicken Tortilla Soup Recipes

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Indulge in the tantalizing flavors of Low-Fat Chicken Tortilla Soup, a culinary delight that combines the essence of Mexican and Tex-Mex cuisine. This delectable soup is a symphony of fresh ingredients, aromatic spices, and zesty flavors, sure to tantalize your taste buds and warm your soul. With a focus on health and wellness, this low-fat version offers a guilt-free indulgence, allowing you to savor every sip without sacrificing flavor.

Dive into the diverse recipes featured in this article, each showcasing a unique twist on this classic soup. Discover the authentic flavors of traditional Mexican Chicken Tortilla Soup, featuring a rich broth infused with chipotle peppers, roasted tomatoes, and a blend of Mexican spices. Experience the vibrant taste of Southwest Chicken Tortilla Soup, where a blend of cumin, chili powder, and green chilies adds a distinctive Southwestern flair. For a creamy and comforting variation, try the Creamy Chicken Tortilla Soup, where a velvety blend of cream cheese and sour cream creates a luscious and satisfying texture.

Explore the lighter side with the Low-Fat Chicken Tortilla Soup, a delightful and nutritious option that doesn't compromise on taste. This version uses lean chicken breast, low-fat broth, and a medley of fresh vegetables to create a flavorful and guilt-free indulgence. And for those with dietary restrictions, the Vegetarian Tortilla Soup offers a plant-based alternative, featuring a hearty broth brimming with vegetables, beans, and a touch of spice.

With its versatility and endless possibilities, Low-Fat Chicken Tortilla Soup is a culinary adventure waiting to be explored. Whether you prefer a traditional Mexican flavor profile, a zesty Southwestern twist, a creamy indulgence, or a lighter and healthier option, this article has a recipe to satisfy every craving. So, grab your apron, gather your ingredients, and embark on a culinary journey that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

DELICIOUS CHICKEN TORTILLA SOUP (LOW-FAT)



Delicious Chicken Tortilla Soup (Low-Fat) image

Once Fall turns to Winter, I love curling up with a hot bowl of soup and a good book with the snow falling outside. This soup is a twist on the traditional chicken noodle but simple & easy. If you plan on stretching this beyond one meal, add the lime juice to your bowl rather than in the entire pot. Edited to add: I made this over the holidays and for spice, used a can of diced tomatoes with Southwest seasoning and a can of Rotel with cilantro and lime. Very spicy!

Provided by Canadian in Minneso

Categories     Clear Soup

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup chopped onion
4 ounces green chilies (I usually buy canned)
5 cups chicken broth (if you want it thicker, reduce to 4 cups)
2 cups cooked long-grain rice (I use wild rice)
10 ounces whole or diced tomatoes and green chilies, undrained
5 ounces chicken breasts, cubes (about 2 large)
1 tablespoon lime juice
low-fat tortilla chips

Steps:

  • In a large saucepan, cook onions and chilies until tender.
  • Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
  • Reduce heat. Cover and simmer for 20 minutes.
  • Stir in lime juice.
  • Top each serving with tortilla chips.

LOW FAT CHICKEN TORTILLA SOUP



Low Fat Chicken Tortilla Soup image

Make and share this Low Fat Chicken Tortilla Soup recipe from Food.com.

Provided by carmen 3

Categories     Clear Soup

Time 1h

Yield 1 pot, 10-12 serving(s)

Number Of Ingredients 18

1 lb chicken breast
1 large onion
3 garlic cloves
1 bell pepper
1 poblano pepper
1 jalapeno pepper
1 tablespoon vegetable oil
1 lb baby carrots
8 ounces fresh mushrooms
10 ounces frozen spinach, defrosted
5 (15 ounce) cans chicken broth
1 (28 ounce) can diced tomatoes
5 tablespoons cumin
4 tablespoons chili powder
salt
pepper
fresh cilantro
lime

Steps:

  • Soften onion,garlic,pablono and jalepeno in oil over medium heat.
  • Add chopped up chicken.Stir and cook for a minute or two.
  • Add cumin,chili powder,salt and pepper.Stir and cook for a couple minutes.
  • Add drained tomatoes,mushrooms,carrots,spinach and chicken broth.
  • Bring to soft boil and simmer for 45 minutes.
  • Garnish with crumbled tortilla chips,cilantro,lime juice,a little lowfat shreaded cheese and lowfat sour cream.

Tips:

  • Choose lean chicken: Opt for boneless, skinless chicken breasts or thighs for a leaner soup.
  • Use low-fat or nonfat dairy: This will help reduce the overall fat content of the soup.
  • Load up on veggies: Add plenty of vegetables to the soup, such as onions, celery, carrots, bell peppers, and corn. This will boost the nutritional value and flavor of the soup.
  • Season to taste: Don't be afraid to adjust the seasonings in the soup to your liking. Add more chili powder, cumin, or oregano for a spicier soup, or add a squeeze of lime juice for a brighter flavor.
  • Garnish with fresh herbs: When serving the soup, garnish it with fresh cilantro, parsley, or scallions for an extra pop of flavor.

Conclusion:

This low-fat chicken tortilla soup is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. It is packed with flavor and nutrients, and it is sure to be a hit with the whole family. So next time you're looking for a healthy and satisfying soup, give this low-fat chicken tortilla soup a try. You won't be disappointed!

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