Best 2 Low Fat Chicken Stew Recipes
Indulge in a guilt-free culinary journey with our delectable Low-Fat Chicken Stew, a symphony of flavors that tantalizes your taste buds without compromising your health goals. This wholesome dish marries tender chicken, an array of crisp vegetables, and a savory broth, all simmered to perfection. The secret lies in our unique blend of herbs and spices, carefully chosen to deliver a symphony of flavors that will leave you craving more.
Accompanying this main course are three additional recipes that will elevate your culinary experience. Expand your repertoire with our flavorful Chicken Teriyaki Stir-Fry, where succulent chicken meets a delectable teriyaki glaze. If you prefer a zesty twist, our tangy Orange Chicken will tantalize your palate with its vibrant citrus notes. And for a classic comfort food with a healthy twist, our comforting Chicken Noodle Soup is sure to warm your soul.
Each recipe is meticulously crafted to provide a balanced and flavorful meal, ensuring that your taste buds and your health goals can coexist harmoniously. So, embark on this culinary adventure and savor the goodness of our Low-Fat Chicken Stew, along with the delightful accompaniments that await you.
LOW FAT CROCKPOT CHICKEN AND MUSHROOM STEW
Steps:
- Coat inside of 3-4 quart slow cooker with nonstick cooking spray. Place onion, carrots, celery, garlic and mushrooms in crockpot. Add chicken. Sprinkle with herbs. Add wine. Combine tomato paste and chicken broth, then add to crockpot. Cook on low for 6 hours. Half an hour before the end of cooking, you can add a cornstarch slurry (1 tbsp cornstarch to 1/4 cup of water or slightly cooled cooking liquid) to thicken the sauce.
LOW-FAT CHICKEN STEW
This recipe originated from a certain Italian chef on food network. I have made this stew several times, and it is absolutely delicious!!
Provided by amievv821
Categories Chicken Breast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large heavy bottomed saucepan over medium heat.
- Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes.
- Season with salt and pepper, to taste.
- Stir in the tomatoes with their juices, chicken broth, basil, tomato paste, bay leaf, and thyme.
- Add the chicken breasts.
- Bring the cooking liquid to a boil. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirring the mixture occasionally, about 25 minutes.
- Transfer the chicken breasts to a cutting board and cool for 5 minutes.
- Discard the bay leaf.
- Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.
- Discard the skin and bones from the chicken breasts.
- Shred the chicken into bite- size pieces. Return the chicken meat to the stew. Bring the stew just to a simmer.
- Season with salt and pepper, to taste.
Tips:
- To save time, consider using a slow cooker or pressure cooker to prepare the stew. Both methods allow for hands-off cooking and can result in tender, flavorful chicken.
- For a thicker stew, add some cornstarch or flour to the cooking liquid. You can also mash some of the vegetables in the stew to create a thicker consistency.
- Feel free to adjust the ingredients to suit your taste preferences. For example, you can add more vegetables, use different herbs and spices, or increase the amount of heat by adding chili peppers or cayenne pepper.
- Serve the stew over rice, mashed potatoes, or noodles. You can also enjoy it on its own with a side of bread or crackers.
- Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.
Conclusion:
Low-fat chicken stew is a delicious and healthy meal that can be easily prepared at home. With simple ingredients and minimal effort, you can create a flavorful and satisfying dish that is perfect for a weeknight dinner or a casual gathering. So next time you're looking for a comforting and nutritious meal, give this low-fat chicken stew a try.
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