Best 2 Low Fat Chicken Gumbo Recipes
**Shrimp Gumbo Recipe**
Shrimp gumbo is a delicious and flavorful dish that is perfect for a hearty meal. This recipe is a low-fat version of the classic gumbo, made with shrimp, okra, bell peppers, onions, celery, and tomatoes. It is also thickened with a roux made from whole wheat flour and olive oil. The gumbo is simmered until the shrimp is cooked through and the vegetables are tender. Serve over rice for a complete meal.
The article also includes recipes for three other low-fat gumbo variations:
* **Chicken Gumbo**: A classic gumbo made with chicken, okra, bell peppers, onions, celery, and tomatoes. It is also thickened with a roux made from whole wheat flour and olive oil.
* **Sausage Gumbo**: A hearty gumbo made with sausage, okra, bell peppers, onions, celery, and tomatoes. It is also thickened with a roux made from whole wheat flour and olive oil.
* **Vegetarian Gumbo**: A flavorful gumbo made with vegetables, okra, bell peppers, onions, celery, and tomatoes. It is also thickened with a roux made from whole wheat flour and olive oil.
All of these gumbos are easy to make and can be tailored to your own taste preferences. So whether you are looking for a classic gumbo or something a little different, you are sure to find a recipe in this article that you will enjoy.
LOW FAT CHICKEN AND SHRIMP GUMBO
Make and share this Low Fat Chicken and Shrimp Gumbo recipe from Food.com.
Provided by MsPia
Categories Gumbo
Time 45m
Yield 12 cups, 6-8 serving(s)
Number Of Ingredients 25
Steps:
- Combine the the first 11 ingredients in a small bowl.
- Sprinkle the diced chicken with 1 tablespoon of the seasoning mix, and.
- sprinkle the shrimp with another 1 tablespoon of the seasoning mix.
- Preheat a heavy 5-quart pot over high heat to 350°,about 4 minutes.
- Add 3 cups of the mustard greens, 2 cups of the onions, all of the bell.
- peppers and the celery, 1 cup of the okra, and the bay leaves. Cook,.
- stirring occasionally to check for sticking, about 8 minutes.
- Add the apple juice and remaining seasoning mix, stir, and cook until.
- most of the liquid is absorbed, about 6 to 8 minutes. Add the seasoned.
- chicken, cover the pot, and cook 2 minutes. Add the browned flour and stir.
- until it is completely absorbed and a paste forms. Cover and cook 1 minute.
- Add both the stocks, stir well, cover, and bring to a boil, and cook 3.
- minutes. Add the collard greens, the remaining mustard greens, onions, and.
- okra, and mix thoroughly. Cover the pot and bring to a boil, about 5.
- minutes. Add the seasoned shrimp, stir, bring to a boil, and cook until.
- shrimp turn pink and plump, about 3 to 4 minutes. Serve over rice.
LOW-FAT CHICKEN GUMBO RECIPE
Categories Chicken
Number Of Ingredients 9
Steps:
- Skim fat from cold chicken broth. Heat broth to boiling. Add vegetables, seasonings, rice and chicken. Cover and cook slowly 15 minutes, until vegetables and rice are tender.
Tips:
- Use a variety of vegetables. This will add flavor, color, and nutrients to your gumbo.
- Don't be afraid to experiment with different spices. Gumbo is a versatile dish that can be customized to your own taste.
- Cook the gumbo low and slow. This will allow the flavors to develop and meld together.
- Serve gumbo with rice. This is the traditional way to serve gumbo, and it's a delicious way to soak up all the flavorful broth.
Conclusion:
Low-fat chicken gumbo is a delicious and healthy meal that is perfect for a weeknight dinner. It's easy to make and can be tailored to your own taste. Whether you like your gumbo spicy or mild, with lots of vegetables or a little bit of meat, there's a recipe out there for you. So next time you're looking for a satisfying and flavorful meal, give low-fat chicken gumbo a try.
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