Best 3 Low Fat Chicken Fried Steak Recipes
Indulge in a healthier version of the classic Southern comfort food with our low-fat chicken fried steak recipe. This dish offers a crispy, flavorful crust without the added guilt. We use lean chicken cutlets, coated in a seasoned flour mixture, and pan-fried to perfection. The result is a juicy and tender steak that's sure to satisfy your cravings.
Our recipe collection also includes variations of this dish to cater to different tastes and dietary preferences. For those who prefer a traditional approach, we have a recipe for classic chicken fried steak made with beef. If you're looking for a vegetarian option, we have a delicious recipe for tofu chicken fried steak that's just as satisfying. And for those who love their food with a kick, we have a spicy chicken fried steak recipe that packs a punch.
No matter which recipe you choose, you're sure to enjoy this low-fat version of chicken fried steak. It's a healthier alternative to the traditional dish that's perfect for a quick and easy weeknight meal.
LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)
I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.
Provided by prattandpratt
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
- Set steaks on wax paper, let set for 20 minutes.
- Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
- Combine milk and reserved TBSP of flour in bowl until well mixed.
- Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
- Lower heat and simmer until gravy thickens.
- Serve over steaks.
DELICIOUS! LOW-FAT CHICKEN FRIED OR COUNTRY FRIED STEAK
My family loves this meal & it's easy to make. It's a great tasting, low-fat dinner. Just add your favorite side dish or vegetable. This comes from the cookbook, "1,001 More Low-Fat Recipes", which has a ton of good recipes in it. You can alter the ingredients to add some of the fat back in if you don't prefer no-fat ingredients. Enjoy!
Provided by Ripperjtl
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
- Combine egg whites & milk.
- Coat steaks lightly with flour.
- Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
- Spray both sides of steak.
- Generously spray skillet with cooking spray & heat over medium heat until hot.
- Cook steaks over medium heat until browned (about 5 minutes on each side).
- Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
- Season with Salt & pepper, serve with gravy, instructions are below.
- Melt margarine in medium saucepan.
- Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
- Whisk in milk & beef crystals, heat to boiling.
- Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
- Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.
LOW FAT CHICKEN FRIED STEAK
Make and share this Low Fat Chicken Fried Steak recipe from Food.com.
Provided by PaigeParkerMomma
Categories Meat
Time 35m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat oven to 350*.
- Roll Cube steak in Oven Fry.
- Place on Baking Stone or Cookie Sheet.
- Bake for 30 minutes or until juices are clear.
- Turn once.
- Right before taking out of oven prepare gravy as directed on package.
Tips:
- Trim excess fat: Before cooking, use a sharp knife to trim off any excess fat from the chicken breasts or thighs. This will help reduce the overall fat content of the dish.
- Use low-fat cooking methods: Instead of frying the chicken in oil, bake it in the oven or grill it. These methods allow the chicken to cook evenly without adding unnecessary fat.
- Choose healthy breading: Instead of using traditional bread crumbs, try using whole-wheat bread crumbs or a mixture of bread crumbs and oats. These healthier options will add fiber and nutrients to the dish.
- Go easy on the gravy: Chicken-fried steak is typically served with a gravy made from pan drippings. To reduce the fat content of the gravy, skim off any excess fat from the pan before making the gravy. You can also use a low-fat or fat-free broth instead of whole milk.
- Add vegetables: Serve chicken-fried steak with a side of vegetables to boost the nutritional value of the meal. Roasted vegetables, steamed vegetables, or a simple salad are all great options.
Conclusion:
Low-fat chicken-fried steak is a healthier take on a classic comfort food. By following these tips, you can enjoy this delicious dish without sacrificing your health goals. So next time you're craving chicken-fried steak, give this low-fat version a try. You won't be disappointed!
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