Best 2 Low Fat Chicken Corn Chowder Recipes
Indulge in the comforting warmth of Low-Fat Chicken Corn Chowder, a delightful soup brimming with tender chicken, crisp corn, and a symphony of vegetables. Savor the creamy broth, delicately flavored with herbs and spices, as it nourishes your body and soul. This guilt-free chowder is a testament to healthy eating, packed with wholesome ingredients that satisfy without compromising taste.
The recipe collection offers variations to suit every palate. Experience the classic Creamy Chicken Corn Chowder, where a luscious blend of cream cheese and milk creates an irresistibly rich and velvety texture. For a lighter option, try the Low-Calorie Chicken Corn Chowder, featuring skim milk and nonfat yogurt for a guilt-free indulgence. Those seeking a gluten-free alternative will delight in the Gluten-Free Chicken Corn Chowder, where rice flour and cornstarch seamlessly recreate the creamy texture without compromising flavor.
For a taste of rustic simplicity, embrace the Traditional Chicken Corn Chowder. This timeless recipe relies on fresh vegetables, herbs, and a touch of butter to deliver a comforting and authentic chowder experience. And for those who prefer a vegetarian twist, the Vegetarian Corn Chowder offers a delightful symphony of vegetables, herbs, and a creamy broth, showcasing the bounty of nature's flavors.
LOW-FAT CHICKEN CORN CHOWDER
I LOVE chicken corn chowder, but it is usually really high in calories. So, when the doctor told me that I need to lose some weight, I went a-hunting for a low-fat and low-cal version. What I found was this. I love that the work is minimal. No chopping (if you use frozen onions like I do), no peeling, just open a few cans and off you go! This is just as good reheated the next day if there are leftovers. I add a little Tabasco right before eating. Also, I should note that we like our chowder meaty, so I use 2 large cans of chicken. If you like it less so, you can use only one can. If you prefer to not use canned meat, use 1 cup of cooked, diced chicken breast for each can.
Provided by ksduffster
Categories Chowders
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large Dutch oven or stockpot, sauté onion in a small amount of the chicken broth over medium heat 5 minutes, or until onion is tender.
- To the Dutch oven, add remaining chicken broth, corn, chicken, cream of chicken soup, orzo, rosemary, basil, sugar, salt, and pepper.
- Bring to a boil and turn heat to low; simmer 10 minutes or until orzo is tender.
- In a small bowl, stir together milk and flour until smooth.
- Slowly add to pot and simmer 5 more minutes.
LOW FAT CHICKEN CORN CHOWDER
Make and share this Low Fat Chicken Corn Chowder recipe from Food.com.
Provided by Gingerbear
Categories Chowders
Time 1h30m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Spray a dutch oven with butter-flavored cooking spray.
- Sauté chicken until all pink is gone.
- Remove from pan and set aside.
- Sauté onions until tender.
- Add potatoes and water.
- Cover and simmer 15-20 minutes or until potatoes are tender.
- Stir in remaining ingredients except cheese.
- Add cooked chicken.
- Cook over medium heat, stirring frequently until thoroughly heated.
- Portion chowder into bowls; top each portion with 1 Tsp cheese.
Tips:
- Use low-fat milk or broth. This will help to reduce the overall fat content of the chowder without sacrificing flavor.
- Add a variety of vegetables. This will make the chowder more nutritious and filling. Some good options include celery, carrots, onions, and corn.
- Use cooked chicken. This will save time and make the chowder easier to prepare. You can use leftover chicken or cook some chicken specifically for the chowder.
- Season the chowder to taste. This may include adding salt, pepper, garlic powder, onion powder, or other herbs and spices.
- Serve the chowder with a side of crusty bread or crackers. This will help to soak up the broth and make the meal more satisfying.
Conclusion:
Low-fat chicken corn chowder is a delicious and easy-to-make soup that is perfect for a cold day. It is made with simple ingredients and can be easily customized to your liking. Whether you are looking for a quick and easy weeknight meal or a hearty soup to serve at a party, low-fat chicken corn chowder is a great option.
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