Best 2 Low Fat Chicken Casserole Recipes

Indulge in the delectable flavors of a low-fat chicken casserole, a culinary masterpiece that combines tender chicken, a symphony of vegetables, and a creamy, flavorful sauce. This guilt-free indulgence caters to health-conscious individuals seeking a satisfying and nutritious meal. Explore a collection of carefully curated recipes that showcase the versatility of this classic dish. From the classic comfort food version featuring a creamy mushroom sauce to the zesty and vibrant Mexican-inspired casserole, each recipe promises a unique culinary adventure. Embark on a journey of taste and well-being with this curated selection of low-fat chicken casserole recipes.

Let's cook with our recipes!

CREAMY CHICKEN CASSEROLE LOW CAL, LOW FAT

Creamy Chicken Casserole Low Cal, Low Fat image

Make and share this Creamy Chicken Casserole Low Cal, Low Fat recipe from Food.com.

Provided by GothicGranola

Categories Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons all-purpose flour
1 tablespoon non-fat powdered milk
1 1/4 cups skim milk
1/4 teaspoon salt
pepper
1/2 teaspoon dried leaf marjoram
1/2 teaspoon dried leaf thyme
1/2 cup celery, thinly sliced
1/2 cup mushroom, Sliced
1 cup chicken broth
1 tablespoon chicken broth
3 cups rice, Cooked
2 1/2 cups chicken, cubed, cooked
1 tablespoon fresh parsley, Chopped
1/4 cup slivered almonds (optional)

Steps:

Preheat oven to 350°F.
In a medium saucepan, combine flour and powdered milk.
Slowly add skim milk, stirring to blend.
Cook over medium heat until sauce thickens, stirring constantly.
Add salt, pepper, marjoram and thyme, set aside.
In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.
Stir in rice, 1 cup broth, chicken and sauce.
Pour into a shallow casserole.
Sprinkle with parsley (and almonds).
Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.
Serve immediately.

EASY LOW FAT POPPY SEED CHICKEN CASSEROLE

Easy Low Fat Poppy Seed Chicken Casserole image

Creamy and low fat, tis Poppy Seed Chicken Casserole is easy to make and only takes a few ingredients.

Provided by Sam & Kaye Allen

Categories Casseroles

Time 1h15m

Number Of Ingredients 7

Ingredients

8 oz ritz reduced fat crackers
1/2 c light butter
1 Tbsp poppy seeds
10 1/2 oz low fat cream of chicken soup
12 1/2 oz premium white chicken, (i use the coctoc kirkland brand)
1/2 c sour cream
1 6 x 8 baking dish

Steps:

1. Preheat oven to bake 375 degrees F. Tip: Place cookie sheet in oven when you preheat. The casserole will cook faster.
2. Mix together the cracker crumbs, melted butter and poppy seed in a bowl. Layer a 6 x 8 baking dish with 2/3 of the cracker mix. Thoroughly combine the soup, sour cream and chunky chicken together and spoon the mixture over the crumb crust. Sprinkle the remaining 1/3 of the cracker mix over the top of the chicken mixture.
3. Bake in the preheated oven until the casserole is hot and bubbling and the topping is crispy brown, about 1 hour.

Tips:

For a crispy topping, use crushed cornflakes or panko breadcrumbs instead of crushed crackers.
Add 1/2 cup of chopped celery and 1/2 cup of chopped carrots to the casserole for an extra serving of vegetables.
If you like a creamy casserole, stir in 1/2 cup of sour cream or Greek yogurt before baking.
For a cheesy casserole, sprinkle 1 cup of shredded cheddar cheese on top before baking.
Serve the casserole with a side of steamed broccoli or green beans.

Conclusion:

This low-fat chicken casserole is a delicious and easy-to-make meal that's perfect for busy weeknights. It's packed with chicken, vegetables, and whole-wheat pasta, and it's topped with a crispy cracker crust. You may add some ingredients to enhance the flavor. No matter how you choose to make it, this casserole is sure to be a hit with your family and friends.