Best 3 Low Fat Chicken Cacciatore Recipes
Embrace the authentic flavors of Italian cuisine with our delightful Chicken Cacciatore recipes, a classic dish featuring tender chicken simmered in a rich tomato sauce with fragrant herbs and a medley of colorful vegetables. Indulge in the traditional version, prepared with succulent chicken thighs, or explore a leaner option with boneless, skinless chicken breasts. For a touch of zest, try our tangy variation with sun-dried tomatoes and artichoke hearts, or add a burst of spice with our flavorful chili-infused recipe. Each recipe offers a unique culinary adventure, promising a satisfying meal that will tantalize your taste buds.
Here are our top 3 tried and tested recipes!
LOW-FAT CHICKEN CACCIATORE
We've recreated this Italian classic with lots of flavor and very little fat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 14
Steps:
- Spray nonstick skillet with olive-oil spray; place over high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper. Cook in skillet until browned on both sides, about 6 minutes. Transfer to a plate.
- Wipe out skillet, and respray. Add mushrooms, and cook until browned, about 5 minutes; set aside. Reduce heat to low.
- Respray skillet; add onions, celery, carrots, and garlic; cover, and cook, stirring, until onions are translucent, 7 to 8 minutes. Add wine, and raise heat to high; cook until wine is almost evaporated, about 30 seconds.
- Add tomatoes, yellow pepper, rosemary, stock, and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper; stir to combine. Add chicken and mushrooms; bring to a boil. Reduce heat to medium low, cover, and simmer chicken until tender, about 30 minutes. Serve immediately.
Nutrition Facts : Calories 187 g
LOW FAT & EASY CHICKEN CACCIATORE
My favorite Italian dish is chicken cacciatore, now I can make it without worrying about healthiness. We do use whole wheat pasta.
Provided by SB61287
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat sauce in large saucepan on low heat.
- In fry pan sprayed with Pam, brown chicken on both sides.
- Add some wine, cover and simmer 15 minutes.
- Add chicken and about 2 T. of wine from pan to the sauce.
- Add a little more wine and the onion to the fry pan. Simmer 5-8 minutes and add to the sauce with 2 T. of wine from the pan.
- Add a little more wine to fry pan along with peppers. Simmer 8-10 minutes & add to sauce with 2 T. of wine from pan.
- Repeat above with mushrooms-simmer 10 minutes and add to sauce with 2 T. wine from the pan.
- Simmer sauce for 1 1/2 hours, stirring occasionally.
- Serve over pasta.
BABZY'S LOW FAT CHICKEN CACCIATORE
This was a hit for us. I love coming up with ww friendly recipes, this recipe fits the Core program. This tastes so good that you'd never guess it's healthy and good for you! You can add mushrooms to this if you wish, I leave them out because DH doesn't like them.
Provided by thepurpleturtle
Categories Chicken Breast
Time 1h25m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Lightly brown chicken in a frying pan, cut each breast into a few pieces and place in a large casserole dish.
- Sauté onion, peppers and garlic in olive oil until soft. Sprinkle over the chicken in the casserole dish.
- Mix together the remaining ingredients and pour over chicken mixture.
- Cover with foil and bake at 375 degrees for 1 hour.
- Serve over whole wheat pasta, brown rice or couscous.
Nutrition Facts : Calories 188.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 41.1, Sodium 841.2, Carbohydrate 20.7, Fiber 4.4, Sugar 11.6, Protein 19.3
Tips:
- Use a large skillet, Dutch oven, or braising pan with a tight-fitting lid for best results.
- Sear the chicken in olive oil over medium-high heat until golden brown. This will help to develop flavor and color.
- Season the chicken generously with salt and pepper. You can also add other spices, such as paprika, garlic powder, or onion powder.
- Add the vegetables to the skillet and cook until softened. This will take about 5 minutes.
- Stir in the diced tomatoes, tomato sauce, and red wine. Bring to a simmer and cook for 15 minutes, or until the chicken is cooked through.
- Serve over pasta, rice, or polenta.
Conclusion:
Low-fat chicken cacciatore is a healthy and flavorful meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its lean protein, vegetables, and flavorful sauce, this dish is sure to be a hit with your family and friends.
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