Best 2 Low Fat Cheesy Pasta Recipes
Indulge in a delightful culinary journey with our curated collection of low-fat cheesy pasta recipes. From the classic macaroni and cheese with a healthy twist to innovative and flavorful variations, this diverse range of dishes will tantalize your taste buds while keeping you on track with your dietary goals.
Dive into the comforting embrace of our lightened-up mac and cheese, where reduced-fat cheese blends seamlessly with skim milk and Greek yogurt to create a creamy, guilt-free sauce. Explore the vibrant flavors of our sun-dried tomato and spinach pasta, where tangy sun-dried tomatoes, earthy spinach, and a hint of garlic dance together in a delectable low-fat cheese sauce.
For a touch of Tex-Mex flair, try our irresistible low-fat cheesy enchilada pasta. Tender pasta is smothered in a flavorful sauce made with reduced-fat cheese, diced tomatoes, and a blend of zesty Mexican spices. Experience a burst of freshness with our low-fat broccoli and cheddar pasta, where tender broccoli florets and sharp cheddar cheese unite in a creamy, flavorful sauce.
For a vegetarian delight, our low-fat vegetable lasagna is a symphony of flavors and textures. Layers of pasta, roasted vegetables, and a lightened-up cheese sauce create a hearty and satisfying dish that will leave you feeling nourished and fulfilled. And for a quick and easy weeknight meal, our low-fat cheesy chicken pasta skillet is your go-to recipe. Simply toss cooked pasta with succulent chicken, a creamy low-fat cheese sauce, and a medley of colorful vegetables.
Each recipe is carefully crafted to provide a delicious and satisfying meal while being mindful of your health. With reduced-fat cheese, lean protein options, and an abundance of fresh vegetables, these low-fat cheesy pasta dishes offer a guilt-free indulgence that will keep you coming back for more.
LOW FAT CHEESY JUMBO PASTA SHELLS WITH GROUND TURKEY
A great lowfat version! This is rich, creamy and your family will love it. I make it without meat as well. It's great either way.
Provided by KadesMom
Categories Pasta Shells
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In an 8 quart pot, bring water to a boil and cook shells according to package directions.
- Drain and cool immediately with cold water.
- Drain and place open side down on paper towels.
- Meanwhile brown ground turkey with onion and garlic; drain fat.
- Combine the next 8 ingredients.
- In a medium bowl, combine ground turkey and the cheese mixture.
- Reserve the 1/4 cup of Mozzarella.
- Place a thin layer of spaghetti sauce into the bottom of a 12 x 9 x 2 inch baking dish.
- Preheat oven to 375 degrees Fahrenheit.
- Spoon the cheese/meat mixture into each pasta shell and place open side up, in a single layer, in prepared pan. I don't usually use all 12 ounces of noodles.
- Pour the remaining sauce (RESERVE 1 Cup Sauce) over the stuffed shells.
- Loosely cover with foil and bake for 40 minutes.
- During last 5 minutes of baking, remove foil and sprinkle remaining Mozzarella cheese on top.
- Bake 5 more minutes.
- Garnish with fresh chopped basil. I like to have a side of warm spaghetti sauce to drizzle over; especially for left-overs.
Nutrition Facts : Calories 485.1, Fat 17.6, SaturatedFat 7.4, Cholesterol 163.7, Sodium 765.5, Carbohydrate 43.8, Fiber 3, Sugar 8.5, Protein 36.5
LOW FAT CHEESY PASTA
I adapted this from a similar recipe on recipezaar to suit my low fat diet needs. This is a GREAT base recipe or even great on it's own! You can put virtually anything in this and it's fun to play around with the cheese too...sometimes i sue a parmesan and fontina blend to give it a little bit of a different flavor. I prefer to use Barilla Plus pasta for this. I love the lightness of this cheese sauce, it's a great alternative to Alfredo!
Provided by Quistis145
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook box of penne per package directions and keep warm.
- Mince garlic and sauté in butter/olive oil blend until garlic is slightly golden.
- Add broth and milk.
- Add 3 tsp flour, salt/pepper to taste.
- Simmer and stir constantly until sauce thickens.
- Pour over warm pasta, coat and enjoy!
- **You can put anything in this, chicken, broccoli, any vegetables -- play with it! Have fun with it!
Tips:
- Use low-fat or non-fat milk and cheese to reduce the fat content of the dish.
- Use whole wheat pasta or other whole grain pasta to increase the fiber content.
- Add a variety of vegetables to the dish to increase the nutritional value and flavor.
- Use fresh herbs and spices to add flavor without adding fat.
- If you are using a pre-made sauce, be sure to check the label for the fat content and choose one that is low in fat.
Conclusion:
This low-fat cheesy pasta is a delicious and healthy meal that is perfect for a weeknight dinner. The dish is easy to make and can be customized to your liking. With a few simple tips, you can make this dish even healthier and more delicious.
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