Best 5 Low Fat Cheap And Delicious Three Bean Salad Recipes
Kick-start your healthy eating journey with our delightful Three Bean Salad recipes! Discover a burst of flavors in every bite as you indulge in this low-fat, budget-friendly, and incredibly delicious salad. Dive into the classic Three Bean Salad recipe, featuring a harmonious blend of kidney beans, green beans, and chickpeas, tossed in a tangy vinaigrette dressing. Explore variations like the Mediterranean Three Bean Salad, where sun-dried tomatoes, Kalamata olives, and feta cheese add a vibrant Mediterranean flair. For a refreshing twist, try the Lemon Herb Three Bean Salad, where a zesty lemon-herb vinaigrette dressing elevates the salad's taste. If you prefer a smoky flavor, the Chipotle Three Bean Salad, infused with chipotle peppers, is sure to tantalize your taste buds. And for a fiesta of flavors, dive into the Mexican Three Bean Salad, where a blend of Mexican spices and fresh cilantro create a delightful culinary experience. Get ready to elevate your meals with these diverse and delectable Three Bean Salad recipes!
Let's cook with our recipes!
THREE-BEAN SALAD
This low sugar, low-fat version of the traditional three-bean salad is sure to win you over and provide you with all the valuable fiber and nutrients in beans.
Provided by Diane Smith
Categories Plantricious Salads / Dressings
Time 15m
Number Of Ingredients 9
Steps:
- In a large bowl, mix the beans, red onions, celery, and parsley
- In a separate bowl, mix the dressing ingredients with a whisk.
- Pour dressing over the bean mixture and stir to combine.
- Serve on top of lettuce greens, as a side dish, or with a cold soup or rice dish.
Nutrition Facts : ServingSize 150 g, Calories 229 kcal, Carbohydrate 39 g, Protein 12.6 g, Fat 2.1 g, SaturatedFat 0.3 g, Sodium 86.4 mg, Fiber 9.9 g, Sugar 4.2 g
LOW FAT, CHEAP, AND DELICIOUS THREE BEAN SALAD
I found this recipe from someone else but I altered it a little bit more to my liking. It is a very easy recipe that uses mainly items that you have lying around in your pantry already!
Provided by 4thelove-of-f00d
Categories Lunch/Snacks
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Mix together the first three ingredients in a large bowl.
- Add remaining ingredients & blend all together.
- Marinate in the refrigerator for at least two hours to get the best flavor.
- Enjoy!
THREE BEAN SALAD (LOW-FAT)
The layering of different types of vinegars gives a complex taste in this low-fat, healthy salad. The prep time does not include marinating time, so allow time for that.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 11 serving(s)
Number Of Ingredients 14
Steps:
- Rinse beans under cold water and drain in strainer or colander.
- Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
- In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
- Pour dressing over salad and mix well.
- Marinate salad several hours under refrigeration, as flavor develops over time.
NO-SUGAR THREE BEAN SALAD
This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!
Provided by QUIRKYIQ
Categories Salad Beans Three Bean Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 13
Steps:
- In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.
Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
Tips:
- Use canned beans for convenience: Canned beans are a great option for this recipe as they are already cooked and ready to use. They are also a budget-friendly option.
- Choose beans that you enjoy: There are many different types of beans available, so choose ones that you and your family will enjoy. Some popular choices include kidney beans, black beans, and pinto beans.
- Add vegetables for extra nutrition: This salad is a great way to get your daily dose of vegetables. Add in some chopped carrots, celery, or cucumber for extra crunch and nutrition.
- Make it a main course salad: This salad can easily be turned into a main course by adding some grilled chicken, shrimp, or tofu.
- Store leftovers in the refrigerator for up to 3 days: This salad is a great make-ahead meal option. Store leftovers in the refrigerator for up to 3 days.
Conclusion:
This three-bean salad is a delicious, healthy, and budget-friendly dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give this three-bean salad a try!
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