Best 3 Low Fat Cereal Bars Recipes
Indulge in a delightful snacking experience with our collection of 10 low-fat cereal bar recipes. These wholesome treats are not only delicious but also pack a nutritious punch. From classic flavors like Chocolate Chip and Peanut Butter to unique combinations like Blueberry Lemon and Cranberry Orange, our recipes cater to every taste preference. Each recipe is carefully crafted with wholesome ingredients, ensuring a guilt-free snacking experience that keeps you satisfied and energized throughout the day. With a variety of textures and flavors, these cereal bars are perfect for on-the-go breakfasts, post-workout refuels, or simply as a sweet treat. Embrace healthier snacking with our low-fat cereal bar recipes that combine taste and nutrition effortlessly.
Here are our top 3 tried and tested recipes!
BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
WHOLE WHEAT CEREAL BARS
This is a great recipe if you on the go! It's an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but it taste great!!
Provided by kimberlyrs
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Combine brown sugar, honey, and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals, stirring after each melting, for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.
- Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.
Nutrition Facts : Calories 412.3 calories, Carbohydrate 77 g, Fat 11.3 g, Fiber 4.1 g, Protein 8.4 g, SaturatedFat 2.3 g, Sodium 109.1 mg, Sugar 53.8 g
SUPER LOW-FAT GRANOLA CEREAL
Steps:
- In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.
Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.
Tips:
- Use ripe bananas. The riper the bananas, the sweeter the bars will be.
- Don't overmix the batter. Overmixing will make the bars tough.
- Press the batter firmly into the pan. This will help the bars hold together.
- Bake the bars until they are just set. Overbaking will make the bars dry.
- Let the bars cool completely before cutting them. This will help them hold their shape.
Conclusion:
These low-fat cereal bars are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your own liking. With a few simple ingredients, you can create a delicious and nutritious snack that will keep you satisfied all day long.
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