Best 3 Low Fat Celery And Peas With Cream Recipes
Indulge in the symphony of flavors with our tantalizing Low-Fat Celery and Peas with Cream recipe. This culinary delight features tender celery and vibrant peas enveloped in a creamy, flavorful sauce. Not only is it a feast for the taste buds, but it's also a guilt-free indulgence, boasting a low-fat profile that complements any healthy lifestyle. Simple and quick to prepare, this recipe promises a delightful medley of textures and flavors that will leave you craving more.
Accompanying this signature dish are two additional delectable recipes: Low-Fat Celery and Peas with Cream Cheese and Low-Fat Celery and Peas Soup. Each variation offers a unique twist on the classic combination of celery and peas, ensuring there's something to satisfy every palate. Savor the velvety smoothness of the cream cheese-infused sauce or relish the comforting warmth of the hearty soup. With these recipes at your fingertips, you'll have a trio of culinary creations that are both delicious and health-conscious.
LOW-FAT CELERY AND PEAS WITH CREAM
An edit of another recipe found on Allrecipes, changed to reduce the fat.
Provided by Cheryl Babin
Categories Side Dish Vegetables Green Peas
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.
Nutrition Facts : Calories 110.3 calories, Carbohydrate 17.3 g, Cholesterol 1.7 mg, Fat 1.3 g, Fiber 5.4 g, Protein 8.1 g, SaturatedFat 0.6 g, Sodium 224 mg, Sugar 8.3 g
CREAM OF CELERY SOUP(LOW-FAT)
A lovely way to use celery!Very summery I often serve it sprinkled with a garnish of fresh coriander Leaves.
Provided by Norahs Girl
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan,heat butter til bubbly,add celery,onion and stock cubes and stir til well combined.
- Reduce heat and cover,and let simmer for 10 minutes til veggies are tender.
- Sprinkle flour over veggie mixture stirring constantly,until mixture thickens.
- Remove from heat and let cool slightly.
- Puree 1/2 the mixture then return to pan,rewarm stirring til well combined.
CREAM PEAS
In my search for a good cream pea recipe, I found many, but none that quite matched what I wanted. So I took to my own creativity and came up with this absolutely fabulous recipe. We love it so much we have this on the side quite often.
Provided by STEPHNDON
Categories Side Dish Vegetables Green Peas
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine peas, water, and salt. Bring to a boil, then stir in butter.
- In a small bowl, whisk together cream, flour, and sugar. Stir mixture into peas. Cook over medium-high heat until thick and bubbly, about 5 minutes.
Nutrition Facts : Calories 234.6 calories, Carbohydrate 18.5 g, Cholesterol 50.1 mg, Fat 16.2 g, Fiber 4.3 g, Protein 5 g, SaturatedFat 10.1 g, Sodium 143.9 mg, Sugar 7.6 g
Tips:
- Choose fresh, crisp celery and peas. This will ensure the best flavor and texture for your dish.
- Trim the celery and peas before cooking. Cut off the tough ends of the celery and remove the strings from the peas.
- Cook the celery and peas until they are tender but still slightly crunchy. Overcooking will make them mushy.
- Use low-fat or non-fat sour cream and milk. This will help to reduce the fat and calories in the dish.
- Add a little bit of freshly chopped parsley or chives to the dish before serving for a pop of color and flavor.
Conclusion:
This low-fat celery and peas with cream recipe is a delicious and healthy way to enjoy these spring vegetables. It is easy to make and can be served as a side dish or main course. The addition of low-fat sour cream and milk adds a creamy richness to the dish without adding a lot of fat and calories.
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