Best 4 Low Fat Buttermilk Ranch Dressing Recipes
Indulge in a healthier version of the classic buttermilk ranch dressing with this low-fat recipe. Made with non-fat buttermilk, Greek yogurt, and a blend of herbs and spices, this dressing is a delightful combination of tangy, creamy, and flavorful. Perfect for salads, vegetables, and as a dipping sauce, it offers a guilt-free alternative to traditional high-fat ranch dressings.
In addition to the low-fat buttermilk ranch dressing, this article provides three additional variations to cater to different tastes and dietary preferences. The Greek yogurt ranch dressing is a protein-packed option that offers a rich and creamy texture. For a vegan alternative, the vegan ranch dressing utilizes plant-based milk and yogurt, delivering a delicious and dairy-free dressing. Lastly, the avocado ranch dressing adds a vibrant green color and a boost of healthy fats, creating a luscious and flavorful dressing.
Each recipe includes detailed instructions, ingredient lists, and nutritional information, making it easy to prepare and customize the dressings according to your liking. Whether you're looking for a healthier alternative to your favorite ranch dressing or exploring new flavors to enhance your meals, this collection of low-fat and flavorful dressings has something for everyone.
LOW-FAT RANCH DRESSING
"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.
Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
LOW-FAT BUTTERMILK RANCH DRESSING
A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!
Provided by Gina
Categories condiment
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
- Stir in the white balsamic vinegar; then buttermilk.
- Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.
Nutrition Facts : ServingSize 1 /4 cup, Calories 52.5 kcal, Carbohydrate 5.5 g, Protein 3.5 g, Fat 2 g, Sodium 289 mg, Sugar 4 g
THE BEST SKINNY RANCH DRESSING (3 INGREDIENTS)
I'm so excited to share this 3 ingredient dressing! Your search is over...This is the most amazing, easy-to-make, gluten-free, skinny ranch dressing!!! It tastes just as good as any high-fat dressing but with a fraction of the fat and calories. In the past, I've shared my skinny ranch dressing recipe but it called for many dry ingredients. In addition, you needed xanthan gum to thicken it. I got back in the kitchen and created a new, easier, and much skinnier recipe. Each 2 tablespoons serving has just 30 calories, 2 grams of fat. So delicious as a dressing, dip, topping for potatoes, and more. The possibilities are endless. I always have some on hand in my refrigerator. It's a must-try!!!
Provided by Nancy
Categories Salad
Time 35m
Number Of Ingredients 3
Steps:
- In a medium bowl, add all ingredients. Using a whisk, mix together until completely blended.
- Refrigerate at least 30 minutes to thicken, before using. To thicken quicker, place in freezer and set timer for 15 minutes. Store dressing in the refrigerator for at least 2-3 weeks. The shelf life depends on the expiration date of your buttermilk.
Nutrition Facts : ServingSize 2 tablespoons, Calories 30 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1.8 g, SaturatedFat 0.3 g, Cholesterol 2 mg, Sodium 208 mg, Sugar 1 g
HEALTHIER BUTTERMILK RANCH DRESSING
Cut some calories the next time you make ranch by using Greek yogurt. This healthier ranch dressing version can be thrown together in 5 minutes, and, unlike bottled dressing, you know exactly what is in it. I like to add a pinch of cayenne for some kick, but I'll leave that up to you.
Provided by Soup Loving Nicole
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 1h5m
Yield 6
Number Of Ingredients 10
Steps:
- Combine Greek yogurt, buttermilk, parsley, dill, chives, garlic powder, ground mustard, tarragon, salt, and pepper in a small bowl. Cover and refrigerate for 1 hour or overnight for best results.
Nutrition Facts : Calories 55.8 calories, Carbohydrate 3 g, Cholesterol 8.3 mg, Fat 3.6 g, Fiber 0.1 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 237.9 mg, Sugar 2.4 g
Tips:
- To make a thicker dressing, reduce the amount of buttermilk or milk. For a thinner dressing, add more.
- If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes.
- For a tangier dressing, add more lemon juice or vinegar. For a sweeter dressing, add more honey or sugar.
- If you're using fresh herbs, be sure to wash and dry them thoroughly before chopping.
- Store the dressing in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
This low-fat buttermilk ranch dressing is a delicious and versatile dressing that can be used on salads, vegetables, chicken, fish, and more. It's also a great dip for chips, pretzels, and vegetables. With just a few simple ingredients, you can make this healthy and flavorful dressing in just a few minutes.
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