Best 3 Low Fat Broccoli Bisque Recipes
Indulge in a symphony of flavors with our delightful low-fat broccoli bisque, a culinary masterpiece that caters to health-conscious individuals and those seeking a creamy, velvety soup experience. This guilt-free indulgence starts with fresh, vibrant broccoli florets, sautéed to perfection with aromatic onions and garlic, releasing their natural sweetness. A rich vegetable broth forms the base of this creamy delight, infused with the essence of sautéed vegetables, creating a symphony of flavors. We've carefully selected low-fat milk and a touch of cream cheese to achieve a luscious, velvety texture without compromising nutritional integrity. A hint of Dijon mustard adds a subtle tang that complements the broccoli's natural sweetness, while a sprinkle of freshly grated nutmeg lends a touch of warmth and sophistication.
Our recipe collection offers variations to suit diverse dietary preferences and culinary inclinations. For a vegan delight, substitute vegetable broth and plant-based milk for a dairy-free indulgence. Craving a touch of smokiness? Add a pinch of smoked paprika or a drizzle of olive oil infused with roasted red peppers. If you prefer a heartier bisque, blend in roasted potatoes or cauliflower florets for a more substantial meal. Experiment with different cheeses, such as sharp cheddar or Gruyère, to create a unique flavor profile. Indulge in a guilt-free and flavorful culinary journey with our low-fat broccoli bisque, a symphony of flavors that nourishes the body and soul.
BROCCOLI BISQUE
Make and share this Broccoli Bisque recipe from Food.com.
Provided by Barb in WNY
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Steam broccoli until tender and chop.
- In a saucepan, combine broccoli, onion, and chicken broth.
- Bring to a boil, reduce heat, and simmer 10 minutes.
- Melt butter in another saucepan.
- Add flour, salt and pepper and stir until smooth.
- Stir in the cream.
- Combine sauce and broccoli and cook over medium heat until heated through.
- Serve hot or cold.
Nutrition Facts : Calories 260.9, Fat 20.6, SaturatedFat 12.3, Cholesterol 65.4, Sodium 982.5, Carbohydrate 14.2, Fiber 2.8, Sugar 3.4, Protein 7.3
BEST CREAM OF BROCCOLI SOUP
This recipe is thick and flavorful. It is simple, delicious, and quick to make, enjoy (I know you will).
Provided by Jessie A.
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 17 g, Cholesterol 31.9 mg, Fat 12.4 g, Fiber 3.6 g, Protein 9.2 g, SaturatedFat 7.4 g, Sodium 528 mg, Sugar 7 g
LOW-FAT BROCCOLI SOUP
"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 112 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 157mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Use low-fat milk and broth. This will help to reduce the overall fat content of the soup.
- Add vegetables to the soup. Vegetables are a great way to add flavor and nutrition to the soup without adding a lot of calories.
- Use a low-fat cheese. If you want to add cheese to the soup, use a low-fat cheese to reduce the overall fat content.
- Serve the soup with a whole-grain bread or roll. This will help to make the soup a more filling and satisfying meal.
Conclusion:
Low-fat broccoli bisque is a delicious and healthy soup that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. By following the tips above, you can make a low-fat broccoli bisque that is both nutritious and delicious.
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