Best 4 Low Fat Broccoli And Cauliflower Salad Recipes
Are you looking for a healthy and delicious salad recipe that is perfect for summer? This low-fat broccoli and cauliflower salad is packed with fresh vegetables, roasted almonds and dried cranberries, and tossed in a light and tangy dressing. It's a great way to get your daily dose of fruits and vegetables, and it's also a great side dish for any meal.
If you're looking for a vegan and gluten-free option, this salad is also the perfect choice. It's also a great way to use up any leftover broccoli and cauliflower. The salad can be made ahead of time, making it a great option for busy weeknights. In addition to the main recipe, the article also includes a recipe for a creamy broccoli salad, a broccoli cauliflower salad with bacon, and a broccoli cauliflower salad with ranch dressing. With so many options to choose from, you're sure to find the perfect broccoli and cauliflower salad recipe for your taste.
BROCCOLI CAULIFLOWER SALAD
Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.
Provided by Kimber
Categories Salad
Time 40m
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
- In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
- Add the sunflower seeds and bacon and toss again gently to distribute.
- Serve chilled. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)
I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so you will definitely taste it!
Provided by Vraklis
Categories Vegetable
Time 30m
Yield 5 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Discard broccoli stems and finely chop florets or broccolini. Set aside.
- In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.
Nutrition Facts : Calories 72.4, Fat 3.3, SaturatedFat 0.4, Cholesterol 1.8, Sodium 54, Carbohydrate 9.9, Fiber 0.7, Sugar 4.9, Protein 2.4
LOW FAT BROCCOLI AND CAULIFLOWER SALAD
Make and share this Low Fat Broccoli and Cauliflower Salad recipe from Food.com.
Provided by Gwen Sargeant
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cut the cauliflower into small flowerettes Cut the broccoli into small bunches Slice the carrots In a bowl, mix the fat free Italian Dressing and 1 1/2 T horseradish Mix cauliflower, broccoli, carrots with the dressing mixture and refrigerate.
WEIGHT WATCHERS BROCCOLI CAULIFLOWER SALAD (WW)
I couldn't find a low fat broccoli salad, so I came up with this on my own. 0 points for Weight Watchers. The longer it sits the better it is.
Provided by r_mess
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put broccoli,cauliflower, tomatoes and onion in a large bowl.
- Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
- Pour dressing over salad and mix gently until completely combined.
- Chill.
- 0 points for Weight Watchers per serving.
Nutrition Facts : Calories 45.4, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 262.9, Carbohydrate 8.7, Fiber 1.5, Sugar 4.9, Protein 1.1
Tips:
- Choose fresh and firm broccoli and cauliflower. This will ensure that your salad is crisp and flavorful.
- Cut the broccoli and cauliflower into bite-sized florets. This will make them easy to eat and will help them to cook evenly.
- Steam the broccoli and cauliflower until they are tender-crisp. This will preserve their nutrients and prevent them from becoming mushy.
- Use a light and flavorful dressing. A simple vinaigrette or yogurt-based dressing is a good option.
- Add other vegetables or fruits to your salad. This will make it more colorful and nutritious.
- Serve the salad immediately or chill it for later. It is best enjoyed fresh, but it can be stored in the refrigerator for up to 3 days.
Conclusion:
This low-fat broccoli and cauliflower salad is a healthy and delicious side dish or main course. It is packed with vitamins, minerals, and antioxidants, and it is also low in calories and fat. The salad is easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying meal, give this low-fat broccoli and cauliflower salad a try.
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