Best 2 Low Fat Breakfast Sandwich Recipes
Kick-start your day with a wholesome and delectable low-fat breakfast sandwich, a symphony of flavors that caters to health-conscious individuals. This guilt-free indulgence combines the goodness of whole-wheat English muffins, a protein-packed egg white omelet, lean turkey or tofu bacon, and a medley of crisp vegetables, all enveloped in a blanket of reduced-fat cheese. The result is a satisfying and nutritious sandwich that delivers a surge of energy without compromising your dietary goals. Along with this classic recipe, we present a vegetarian variation featuring a tofu scramble instead of eggs, accommodating diverse dietary preferences. For those seeking a gluten-free option, we offer a hearty low-carb rendition crafted with almond flour sandwich thins. Additionally, we've included a unique breakfast wrap recipe for those who prefer a handheld delight, ensuring a versatile selection of low-fat breakfast sandwiches to suit every palate.
Let's cook with our recipes!
HEALTHY, LOW-FAT BREAKFAST SANDWICH "ON-THE-GO"
I am busy, busy, busy! And I usually don't allow myself much time in the morning for breakfast, so I developed a quick, healthy, and delicious breakfast sandwich that keeps me going until lunch! I recently purchased the Ziploc version of the foodsaver, and IT WORKS GREAT!!! (I had a foodsaver, and it broke, and I wasn't spending another $150!) I make these sandwiches ahead of time (really easy), seal them in the Ziploc foodvac, and freeze them until ready to eat. Give it a try!!
Provided by amievv821
Categories Beverages
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat a small skillet over medium-low heat.
- Spray the pan with non-stick cooking spray.
- Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
- Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
- Flip and cook on the other side.
- Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
- The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
- I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
- Enjoy!
- Note: Sorry if the instructions were lengthy for such a simplistic recipe!
LOW FAT BREAKFAST SANDWICH
I love my breakfast, for me it truly is the most important meal of the day. However, like most people I have very little time for cooking in the morning. After some trial and error, I started making this sandwich which has many positive qualities. Firstly it is easy and cheap to make. Second it is low fat. Third, due to the combination of protein and fiber, it will actually keep you satisfied until lunchtime unlike many cold cereals or breakfast bars. Enjoy!!
Provided by SaffronMeSilly
Categories Breakfast
Time 13m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Diagonally slice bread in half. Place bread slices and Canadian bacon in a toaster oven. Select medium toasting level. (or preheat a conventional oven to 300 and cook for 10 minutes).
- Once toasted, flip Canadian bacon. Fold cheese slice to make two triangles, place on bread slices. Toast again at medium level.
- Meanwhile spray small frying pan with olive cooking spray. Cook egg according to preference (about 2 minutes per side for hard eggs, less for over easy eggs). Sprinkle each side with red pepper.
- To build sandwich, place once slice of bread cheese side up, followed by egg, then Canadian bacon. Finish by topping with remaining bread slice, cheese side down.
Tips:
- For a crispy English muffin, toast it in a toaster oven or skillet until golden brown.
- Use a light spread, such as nonfat cream cheese or avocado, to keep the sandwich low in fat.
- Choose lean protein, such as egg whites, Canadian bacon, or turkey bacon, for a healthier sandwich.
- Add a variety of vegetables, such as spinach, tomato, or bell pepper, for extra nutrients and flavor.
- For a vegetarian sandwich, use tofu scramble or roasted vegetables instead of meat.
- Use a low-fat or fat-free cheese, or omit the cheese altogether, to reduce the fat content of the sandwich.
- If you are using a pre-made English muffin, check the label to make sure it is low in fat and calories.
- Serve the sandwich with fruit or yogurt for a complete breakfast.
Conclusion:
A low-fat breakfast sandwich is a delicious and nutritious way to start your day. By following these tips, you can make a sandwich that is both healthy and satisfying. So next time you're looking for a quick and easy breakfast, try one of these low-fat breakfast sandwich recipes.
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