Best 2 Low Fat Breakfast Casserole Recipes
Kick-start your day with a wholesome and delectable low-fat breakfast casserole, a harmonious blend of flavors and textures that will tantalize your taste buds. Dive into a symphony of fluffy eggs, tender vegetables, and lean protein, enveloped in a creamy sauce that adds a touch of richness without compromising the dish's healthfulness. This versatile recipe offers endless possibilities for customization, allowing you to incorporate your favorite ingredients and create a breakfast masterpiece that caters to your unique preferences. Whether you're a fan of savory spinach and feta, or prefer the classic combination of ham and cheese, this low-fat breakfast casserole has something for everyone. Prepare to indulge in a guilt-free indulgence that nourishes your body and soul, leaving you satisfied and energized throughout the morning.
Let's cook with our recipes!
LOW FAT EGG AND HAM BREAKFAST CASSEROLE
This is a slimmed down version of my family's favorite breakfast casserole. They don't even notice the missed fat a calories!
Provided by landlocked 2
Categories Breakfast
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Beat eggs with milk,1 teaspoon of onion powder, 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Spray 9 x 13 baking dish with cooking spray.
- Place hash brown potatoes on bottom of baking dish. Sprinkle remaining onion powder, salt and pepper on potatoes.
- Pour egg mixture on top of potatoes.
- Evenly spread diced ham on top of eggs.
- Evenly spread cheese on top of egg mixture.
- Bake for 60 minutes or until knife comes out clean.
LOW FAT BREAKFAST CASSEROLE
Make and share this Low Fat Breakfast Casserole recipe from Food.com.
Provided by Chefella
Categories Breakfast
Time 1h
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Sute onion and pepper in oil until beginning to soften. Add sausage, and, when the sausage is beginning to brown, add the ham. Saute for several minutes more.
- Spray a casserole with non-stick spray, and layer 1/2 of the pepper/onion/meat mix in the bottom of the casserole. Top with 1/2 cup of the baking mix (low-fat bisquik) and 1/2 cup of cheese.
- Cover the cheese layer with the remaining pepper/onion/meat mix, and top with the remaining baking mix and cheese.
- In a large bowl, mix the egg substitute, milk, and spices. Pour the egg mixture over the layers in the casserole, and, with a knife, mix the casserole layers slightly to let the egg mixture penetrate all. At this point, the casserole can be covered to sit in the fridge overnight, or it can be baked immediately. (I prefer to let it sit; the flavors meld and improve).
- To bake: Preheat oven to 350 F and bake for 30-45 minutes, until set in the middle. Let cool before serving.
Nutrition Facts : Calories 95.1, Fat 4.4, SaturatedFat 2, Cholesterol 14.3, Sodium 587.9, Carbohydrate 3.3, Fiber 0.4, Sugar 1.1, Protein 10.3
Tips:
- Mise en Place: Before starting, ensure all ingredients are measured and prepped. This helps cooking go smoothly.
- Use Low-Fat Ingredients: Opt for low-fat milk, cheese, and yogurt to reduce calories and fat content.
- Veggies Galore: Load your casserole with a variety of chopped vegetables like spinach, tomatoes, and bell peppers for added nutrition and flavor.
- Lean Protein: Use lean protein sources like egg whites, turkey sausage, or lean bacon to keep the dish healthy.
- Control Cheese: Use reduced-fat cheese or sprinkle a small amount of grated Parmesan or cheddar on top for flavor without overdoing it.
- Herbs and Spices: Enhance the casserole's flavor with a blend of herbs and spices like basil, oregano, paprika, or chili powder.
- Bake Evenly: Use a baking dish that allows the casserole to bake evenly. A 9x13 inch pan is a common choice.
- Temperature Matters: Preheat your oven to the correct temperature before baking to ensure proper cooking.
- Don't Overcook: Keep an eye on the casserole during baking to prevent overcooking, which can dry it out.
- Garnish and Serve: Before serving, garnish the casserole with fresh herbs, chopped nuts, or a dollop of Greek yogurt for added appeal.
Conclusion:
Creating a delicious and healthy low-fat breakfast casserole is easy with careful ingredient selection, proper preparation, and attention to detail. By incorporating low-fat ingredients, a variety of vegetables, lean protein, and flavorful seasonings, you can create a satisfying casserole that fits your healthy lifestyle. Experiment with different ingredients and flavor combinations to make this casserole your own. Whether you enjoy it for breakfast, brunch, or dinner, this versatile dish is sure to become a favorite. Remember, a balanced diet and regular exercise are key to maintaining a healthy lifestyle. So, indulge in this low-fat breakfast casserole guilt-free and enjoy a nutritious start to your day!
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