Best 4 Low Fat Blue Cheese Dressing Recipes
Blue cheese dressing is a classic condiment that can elevate any salad, sandwich, or vegetable platter. It's creamy, tangy, and packed with flavor. However, traditional blue cheese dressing is often high in fat and calories. If you're looking for a healthier option, this low-fat blue cheese dressing is the perfect choice.
This recipe uses Greek yogurt instead of mayonnaise, which cuts down on the fat and calories without sacrificing any of the flavor. It also uses skim milk and low-fat sour cream to further reduce the fat content. The result is a creamy, tangy dressing that's perfect for those who are watching their weight or simply looking for a healthier option.
In addition to the low-fat blue cheese dressing recipe, this article also includes recipes for a low-fat blue cheese dip and a low-fat blue cheese spread. The dip is perfect for parties or gatherings, while the spread can be used on sandwiches, wraps, or crackers. All three recipes are easy to make and use simple, healthy ingredients. So whether you're looking for a healthy alternative to traditional blue cheese dressing or simply want to try something new, be sure to give these recipes a try.
LOW-FAT BLUE CHEESE DRESSING
You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 5
Steps:
- In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.
Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 34mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
LOW FAT BLUE CHEESE DRESSING
You can definitely make this as a full fat version, but if your looking for lower fat, try this version. I found reduced fat blue cheese.
Provided by A la Carte
Categories Salad Dressings
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain yogurt through a coffee filter paper for 1/2 hour, so that some of the liquid drains out.
- In a bowl, whisk the buttermilk and thickened yogurt with the mayonnaise until smooth.
- Add the vinegar and Splenda and mix until all the ingredients are well combined.
- Stir in the blue cheese and season to taste, with salt and pepper.
- Let it sit in the fridge for 30 minutes before using.
Nutrition Facts : Calories 60.8, Fat 3.6, SaturatedFat 2.2, Cholesterol 10.2, Sodium 244.8, Carbohydrate 3.2, Fiber 0.2, Sugar 2.5, Protein 3.8
LOW-FAT BLUE CHEESE SALAD DRESSING
"Our family loves blue cheese dressing, but not the fat," writes Alcy Thorne of Los Molinos, California. She shares the recipe for her creamy dressing that also makes a great veggie dip. "We appreciate this healthier alternative that uses fat-free sour cream, milk and cream cheese.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, beat cream cheese for 1 minute or until fluffy. Add sour cream; beat until blended. Add the mayonnaise, milk, mustard, salt and pepper; beat until well blended. Stir in blue cheese. Store in the refrigerator.
Nutrition Facts :
LOW-FAT BLUE CHEESE DRESSING
Categories Cheese Salad Dressing
Number Of Ingredients 5
Steps:
- Blend well
Tips:
- Use low-fat or fat-free ingredients: This will help reduce the overall fat and calorie content of the dressing. For example, use low-fat or fat-free milk, yogurt, mayonnaise, and sour cream.
- Add herbs and spices for flavor: This will help compensate for the reduced fat content. Some good options include garlic powder, onion powder, paprika, and dried thyme.
- Use a food processor or blender to make the dressing: This will help create a smooth and creamy texture. If you don't have a food processor or blender, you can whisk the ingredients together by hand, but it will take a little longer.
- Let the dressing chill for at least 30 minutes before serving: This will allow the flavors to meld together and develop.
- Serve the dressing on a variety of salads, vegetables, and grilled meats: Blue cheese dressing is a versatile condiment that can be used on a variety of dishes.
Conclusion:
Low-fat blue cheese dressing is a delicious and healthy way to add flavor to your favorite dishes. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a low-fat blue cheese dressing that is just as good as the full-fat version.
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