Best 4 Low Fat Black Beans Recipes
**Savor the Goodness of Low-Fat Black Beans: A Culinary Journey Through Flavor and Health**
Embark on a culinary adventure with our specially curated collection of low-fat black bean recipes, designed to tantalize your taste buds while promoting a healthier lifestyle. From zesty salads and hearty soups to flavorful main courses and delectable dips, this diverse culinary repertoire showcases the versatility and nutritional richness of black beans.
**Recipes in this article:**
1. **Black Bean Salad:** A refreshing and vibrant salad featuring crisp black beans, colorful bell peppers, sweet corn, and a tangy cilantro-lime dressing, this dish is a perfect blend of flavors and textures.
2. **Black Bean Soup:** Indulge in a comforting bowl of this hearty soup, where tender black beans are simmered in a savory broth infused with aromatic spices and fresh herbs. Served with a dollop of Greek yogurt or avocado, this soup is a nourishing and satisfying meal.
3. **Black Bean Burgers:** Prepare yourself for a delicious and wholesome burger experience with our black bean burgers. These patties are crafted with a combination of black beans, brown rice, and a symphony of spices, ensuring a juicy and flavorful bite. Enjoy them on a whole-wheat bun with your favorite toppings.
4. **Black Bean Enchiladas:** Experience the vibrant flavors of Mexico with our black bean enchiladas. Corn tortillas are filled with a savory mixture of black beans, roasted vegetables, and a blend of Mexican spices, then smothered in a tangy tomato sauce and melted cheese.
5. **Black Bean Dip:** Create a delightful and versatile dip with our black bean dip recipe. Creamy and flavorful, this dip is made by blending black beans with Greek yogurt, garlic, and a touch of cumin, resulting in a perfect accompaniment for chips, vegetables, or crackers.
Prepare to embark on a culinary adventure that blends taste and well-being. Our low-fat black bean recipes will delight your palate while nourishing your body. Let's dive into the world of culinary creations and explore the endless possibilities of this incredible ingredient!
CURRIED CHICKPEAS AND BLACK BEANS-LOW FAT
This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper to suit your taste.
Provided by Kozmic Blues
Categories Curries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large, non-stick skillet over medium heat.
- Add onion and ginger and saute about 3 minutes, or until tender.
- Add curry powder and stir to coat onions evenly.
- Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
- Add black beans, chickpeas and salt to taste.
- Stir to coat beans evenly.
- Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
- Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
- Serve warm.
- This dish goes nicely over some jasmine or basmati rice.
LOW FAT CROCK POT MEXICAN CHEESY CHICKEN WITH BLACK BEANS
Make and share this Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans recipe from Food.com.
Provided by KadesMom
Categories Chicken Breast
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients except cream cheese and sour cream in crock pot.
- Cook on low 6 hours or on high 4 hours.
- Last 45 minutes add sour cream and cream cheese.
LOW-FAT TURKEY CHILI WITH BLACK BEANS
Make and share this Low-Fat Turkey Chili with Black Beans recipe from Food.com.
Provided by bunniew
Categories Poultry
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a saucepan over medium-low heat.
- Add the onions, peppers, carrots, and garlic.
- Cook about 8-10 minutes, stirring frequently, until veggies are tender and onions are golden.
- Add the cumin and chili powder, then stir in the turkey, breaking up the meat.
- Once the turkey is cooked through, add the salsa, black beans, chicken broth, and tomato paste.
- Simmer about 45 minutes over medium heat.
- The chili should thicken as the liquid is reduced.
Nutrition Facts : Calories 257.9, Fat 7.5, SaturatedFat 1.7, Cholesterol 44.8, Sodium 460.4, Carbohydrate 30.5, Fiber 10.3, Sugar 5, Protein 19.2
LOW-FAT BLACK BEANS
Adapted from the recipe on the back of a can of Bush's brand black beans. They're a great low-fat side dish for any Mexican fare. Very simple to prepare.
Provided by Michael Wodnicki
Categories Black Beans
Time 15m
Yield 4 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients into a medium saucepan.
- Cover and simmer for 10 minutes or until beans are tender and begin to split.
- Serve immediately.
Tips:
- Soaking the beans overnight: This helps to reduce the cooking time and makes the beans more digestible. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of spices: Cumin, chili powder, garlic, and onion are all great spices to use when cooking black beans. You can also add other spices to taste, such as paprika, oregano, or cayenne pepper.
- Cook the beans until they are tender: The beans should be soft enough to mash with a fork, but not so soft that they fall apart. Depending on the type of bean and the cooking method, this can take anywhere from 30 minutes to 2 hours.
- Serve the beans with your favorite toppings: Some popular toppings for black beans include rice, avocado, salsa, sour cream, and cheese. You can also use black beans in soups, salads, and burritos.
Conclusion:
Black beans are a versatile and delicious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and antioxidants. By following the tips in this article, you can cook black beans that are flavorful and healthy.
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