Best 4 Low Fat Black Bean Hummus Recipes
Indulge in a delightful culinary journey with our diverse collection of black bean hummus recipes, where health meets taste. Discover a low-fat version that caters to your dietary needs without compromising on flavor. Elevate your culinary skills with our classic black bean hummus recipe, a timeless favorite that never disappoints. For those seeking a smoky twist, our chipotle black bean hummus adds a touch of heat and intrigue. If you're craving a creamy and tangy delight, our lemon tahini black bean hummus is sure to tantalize your taste buds. And for a unique cultural fusion, try our Moroccan black bean hummus, a blend of aromatic spices and chickpeas that will transport you to the vibrant souks of Marrakech. Each recipe offers a unique twist on this classic dip, ensuring an unforgettable culinary experience. Get ready to impress your friends and family as you explore the delectable world of black bean hummus.
Here are our top 4 tried and tested recipes!
BLACK BEAN HUMMUS RECIPE
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Steps:
- Serve with hot pita bread , pita chips , cut up vegetable crudités, or tortilla chips.
Nutrition Facts : Calories 219 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 2 g, Sodium 561 mg, Sugar 0 g, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 0 g
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
EASY BLACK BEAN HUMMUS
This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!
Provided by thepurplebaker
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.
Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g
LOW FAT BLACK BEAN HUMMUS
Passed down from the girls at the gym. I LOVE this with carrots or homemade pita chips. "Cook Time" is actually chill time. Hope you like it!
Provided by AnnieLynne
Categories Vegan
Time 2h10m
Yield 12-16 serving(s)
Number Of Ingredients 11
Steps:
- Drain black beans and garbanzo beans and reserve liquid.
- Rinse beans and allow to drain.
- Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
- Cover and pulse-blend until finely chopped.
- Add water or the reserved bean liquid a little at a time and continue blending until smooth.
- Place in serving bowl and sprinkle with parsley.
- Cover and refrigerate about 2 hours or until chilled.
- Serve with pita bread wedges or raw vegetables for dipping.
Tips:
- Use dried black beans for the most flavorful and cost-effective option. Soaking them overnight or for at least 8 hours before cooking is essential.
- For a creamier hummus, use canned black beans. Rinse and drain them thoroughly before using.
- Make sure to peel and mince the garlic clove finely. This will help it distribute evenly throughout the hummus and prevent large chunks.
- Use fresh lemon juice for the best flavor. Bottled lemon juice can be used, but it may not be as tangy.
- If you don't have tahini on hand, you can substitute it with a mixture of peanut butter and olive oil. The ratio is 1/4 cup peanut butter to 1 tablespoon olive oil.
- Serve the hummus immediately or store it in an airtight container in the refrigerator for up to 5 days.
Conclusion:
This low-fat black bean hummus is a delicious and healthy dip or spread that is perfect for any occasion. It is easy to make, packed with nutrients, and can be enjoyed with various snacks or meals. Whether you are looking for a healthy snack option or a tasty addition to your next party platter, this hummus is sure to be a hit.
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