Best 6 Low Fat Big Crunch Coleslaw Recipes
Indulge in the symphony of flavors with our irresistible low-fat big crunch coleslaw, a refreshing and guilt-free side dish that will tantalize your taste buds. This crunchy, colorful salad boasts a harmonious blend of crisp cabbage, sweet carrot, tangy red onion, and a luscious homemade dressing that packs a punch of flavor without compromising your health goals. Get ready to experience a symphony of textures and flavors that will leave you craving for more.
Alongside the classic coleslaw, we present two additional variations to cater to your diverse culinary preferences. For a touch of heat, try our spicy big crunch coleslaw, where a dash of chili powder and cayenne pepper ignite your senses. If you prefer a creamy twist, our creamy big crunch coleslaw is a delightful option, featuring a velvety dressing made with Greek yogurt and a hint of honey. With these three coleslaw recipes at your fingertips, you'll have a perfect accompaniment for your next barbecue, potluck, or weeknight dinner.
EASY LOW FAT COLESLAW
/easy-low-fat-coleslaw-2246606-hero-01-8df1b75487b24acdbbf4aabbba068dec.jpg)
Steps:
- Gather the ingredients.
- In a small bowl, whisk mayonnaise, cider vinegar, mustard, sugar, and celery seed together.
- Empty coleslaw mix into a large bowl. Pour dressing over the top and toss. Refrigerate until ready to serve.
Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Cholesterol 8 mg, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, Sodium 358 mg, Sugar 11 g, Fat 10 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
CREAMY SKINNY COLESLAW RECIPE
This ultra creamy coleslaw is tangy with a hint of sweetness and plenty of crunch.
Provided by The Chunky Chef
Categories Side Dish
Time 10m
Number Of Ingredients 9
Steps:
- In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms.
- Add coleslaw mix, red onion, and green onions. Toss to combine, making sure all the coleslaw is coated.
- Cover and refrigerate for at least 1 hour before serving. Taste and adjust salt and pepper seasoning.
Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Protein 2 g, Sodium 13 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
LOW-FAT BIG CRUNCH COLESLAW
Make and share this Low-Fat Big Crunch Coleslaw recipe from Food.com.
Provided by Dancer
Categories Peppers
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a measuring cup or cruet, thoroughly combine vinegar, sugar, mustard, pepper and oil.
- In a large bowl, combine red and green cabbages, carrots, sliced vegetables, raisins, parsley and ginger.
- Add dressing and gently toss.
- Let stand 1 hour to marinate vegetables and blend flavors.
LOW-FAT COLESLAW (NON-CREAMY!)
Make and share this Low-Fat Coleslaw (Non-Creamy!) recipe from Food.com.
Provided by candaceshaw
Categories Vegetable
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Mix dressing ingredients together in a small jar. Set aside.
- Combine vegetables in a large bowl. Pour dressing over vegetables and toss to coat.
- Refrigerate at least 1 hour to blend flavors.
Nutrition Facts : Calories 35.3, Fat 0.3, Sodium 185.2, Carbohydrate 7.2, Fiber 1.6, Sugar 4, Protein 1.3
LOW FAT ASIAN COLESLAW
This is so delicious you'd never guess it's low-fat. I tweaked a Weight Watchers recipe to suit my own tastes and it's become a favorite of ours! The sesame oil and cilantro add to it's distinctive taste.
Provided by Leslie in Texas
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the mayonnaise and sesame oil in a large bowl.
- Add the remaining ingredients and toss to combine.
- Cover and refrigerate until chilled.
- Yields about 1 cup per serving.
- 1 Weight Watcher point per serving.
Tips:
- To save time, use a pre-shredded coleslaw mix.
- For a crunchier coleslaw, use a combination of green and red cabbage.
- If you don't have buttermilk on hand, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk.
- To make a vegan coleslaw, use a plant-based milk, such as almond milk or soy milk, instead of buttermilk.
- Add some chopped nuts, such as almonds or walnuts, for a bit of extra crunch and flavor.
- For a spicy coleslaw, add a pinch of cayenne pepper or red pepper flakes.
- Serve coleslaw as a side dish with grilled or fried chicken, fish, or burgers.
Conclusion:
Low-fat big crunch coleslaw is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its crunchy cabbage, tangy dressing, and sweet and savory flavors, this coleslaw is sure to be a hit with everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #fruit #vegetables #no-cook #vegetarian #dietary #carrots #peppers #technique
You'll also love
