Best 4 Low Fat Bean Dip Recipes

Indulge in a guilt-free snacking experience with our collection of delectable low-fat bean dip recipes. These dips are not only tasty but also incredibly versatile, perfect for any occasion. Whether you're hosting a party, craving a healthy snack, or simply looking to add some variety to your meals, our recipes have you covered. Dive into the creamy goodness of our classic low-fat bean dip, made with wholesome ingredients like black beans, Greek yogurt, and a blend of flavorful spices. If you're a fan of bold flavors, our spicy black bean dip is sure to tantalize your taste buds with its zesty kick. For a unique twist, try our Mediterranean white bean dip, featuring a refreshing combination of chickpeas, feta cheese, and aromatic herbs. And for a smoky, chipotle-infused delight, our chipotle black bean dip is an absolute must-try. Each of these recipes is easy to prepare and promises a satisfying snacking experience without compromising on taste or nutrition. Enjoy these low-fat bean dips as party appetizers, healthy snacks, or even as a flavorful addition to your favorite dishes. Let's get dipping!

Let's cook with our recipes!

LOW-FAT BEAN DIP

Low-Fat Bean Dip image

"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 8

Ingredients

3 tablespoons lemon juice
1 can (15 ounces) pinto beans, rinsed and drained
3 tablespoons chopped green onions
2 tablespoons mayonnaise
1-1/2 teaspoons seeded minced jalapeno pepper
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon salt, optional
1/4 teaspoons sugar

Steps:

Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.

Nutrition Facts :

LOW FAT WHITE BEAN DIP

Low Fat White Bean Dip image

This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.

Provided by Ashly1021

Categories Beans

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can of cannalini beans, drained and rinsed
2 garlic cloves
1/2 a lemon, juice and zest
2 tablespoons Greek yogurt (low fat or fat free)
1 1/2 teaspoons cumin
1/4 teaspoon cayenne pepper
1 tablespoon fresh parsley
salt
pepper

Steps:

Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
Enjoy!

LOW FAT BEAN DIP

Low Fat Bean Dip image

An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

Provided by Junebug

Categories Lunch/Snacks

Time 16m

Yield 1 Bowl

Number Of Ingredients 6

Ingredients

4 ounces reduced-fat American cheese, cut into cubes
1/3 cup picante sauce
1 can fat-free refried beans
1/4 cup canned green chili, chopped & drained
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon dried cilantro

Steps:

Mix all ingredients in a microwave safe bowl.
Cook for 3 minutes.
Stir.
Cook about 3 minutes more until hot throughout.
Serve with chips.

LOW FAT BLACK BEAN DIP

Low fat black bean Dip image

Make and share this Low fat black bean Dip recipe from Food.com.

Provided by Kimke

Categories Black Beans

Time 5m

Yield 4 cups dip

Number Of Ingredients 8

Ingredients

2 tablespoons chopped jalapenos
1/2 cup chopped onion
4 -5 cloves chopped garlic
2 (15 ounce) cans black beans, rinsed and drained
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1/2 teaspoon salt
tortilla chips or cracker

Steps:

Place jalapenoes, onion, garlic, and beans in food processor.
Cover and blend on medium high speed until almost smooth.
Spoon mixture into bowl.
Stir in yogurt, cumin, and salt.
Cover and refrigerate until chilled or heat in a 1 1/2 qt.
saucepan over medium heat, stirring frequently, until hot.
Serve with tortilla chips or crackers.

Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3

Tips:

For a creamier dip, use canned beans that have been rinsed and drained.
To add a bit of spice, use chili powder, cumin, or cayenne pepper.
For a smoky flavor, use chipotle peppers in adobo sauce.
To add a bit of sweetness, use honey or maple syrup.
For a more complex flavor, use a variety of beans, such as black beans, pinto beans, and kidney beans.
Serve with tortilla chips, pita chips, or vegetable crudités.

Conclusion:

This low-fat bean dip is a delicious and healthy snack or appetizer. It is easy to make and can be tailored to your own taste preferences. With its creamy texture and flavorful ingredients, this dip is sure to be a hit at your next party or gathering. So next time you are looking for a healthy and satisfying snack, give this low-fat bean dip a try!