Best 2 Low Fat Banana Split Dessert Recipes

Indulge in a guilt-free sweet treat with our delightful Low-Fat Banana Split Dessert! This delectable recipe offers a healthier take on the classic banana split, featuring a creamy frozen yogurt base, fresh banana slices, and a drizzle of sugar-free chocolate syrup. With only 150 calories per serving, this dessert is perfect for those seeking a satisfying yet diet-friendly indulgence. Additionally, this article provides three variations of the Low-Fat Banana Split Dessert: a Peanut Butter Cup variation with chopped peanut butter cups and a drizzle of peanut butter sauce, a Berries & Cream variation with mixed berries and a dollop of whipped cream, and a Tropical Twist variation with pineapple, mango, and a sprinkle of shredded coconut. Each variation offers a unique flavor combination to suit your preferences.

Check out the recipes below so you can choose the best recipe for yourself!

BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)

Banana Split Dessert (4 Points * Low Fat & Low Sugar) image

Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.

Provided by Pam-I-Am

Categories Gelatin

Time 1h20m

Yield 15 serving(s)

Number Of Ingredients 11

Ingredients

2 cups low fat graham cracker crumbs
5 tablespoons reduced fat margarine, melted
1 (12 ounce) can fat-free evaporated milk
1/4 cup nonfat milk, cold
2 (3 ounce) packages sugar-free instant vanilla pudding mix
4 medium bananas, sliced
1 (20 ounce) can unsweetened crushed canned pineapple, drained
8 ounces fat-free cool whip
3 tablespoons walnuts, chopped
1/4 cup chocolate syrup
10 maraschino cherries, quartered

Steps:

Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
Refrigerate for at least 1 hour before serving. Cut into 15 servings.

LOW FAT BANANA SPLIT DESSERT

Low Fat Banana Split Dessert image

I found this recipe in a magazine and changed it to make a low fat and lower sugar version! Im sure you could substitute sugar for Splenda or reduce amount of sugar if desired although I haven't tried it

Provided by LWOOD147

Categories Dessert

Time 3h25m

Yield 24 serving(s)

Number Of Ingredients 10

Ingredients

2 1/2 cups crushed graham cracker crumbs
1/4 cup melted butter
2 (8 ounce) packages fat free cream cheese
3/4 cup sugar
2 (4 ounce) packages fat-free sugar-free instant vanilla pudding mix
2 cups cold skim milk
4 -5 ripe bananas
1 (20 ounce) can crushed pineapple, drained
2 cups fat-free cool whip, divided
chopped nuts (optional)

Steps:

Mix cracker crumbs and butter. pat into a 9x13 pan. Freeze 10 min
Combine cream cheese and sugar in bowl beat with electric mixer until blended.
Carefully spread mixture over crust.
Top cream cheese mixture with drained pineapple.
Slice bananas 1/4 to 1/8in think and place over pineapple keeping the slices as close as possible.
Mix pudding mix and milk in another bowl and mix until thickened. Fold in 1c cool whip.
Spread pudding mixture over bananas
Top with remaining cool whip. Can add more than 1c if you'd like.
Garnish with chopped nuts and additional banana slices in desired.
Refridgerate 3 hours.

Tips:

For a creamier texture, freeze the bananas for at least 2 hours before using.
If you don't have a food processor, you can mash the bananas with a fork or potato masher.
Feel free to experiment with different toppings, such as nuts, granola, or fruit.
You can also drizzle the banana split with chocolate sauce, caramel sauce, or peanut butter.
For a healthier version, use non-fat yogurt or Greek yogurt instead of ice cream.

Conclusion:

This low-fat banana split dessert is a delicious and refreshing treat that is perfect for any occasion. It is also a healthier alternative to traditional banana splits, as it is made with frozen bananas and non-fat yogurt. With just a few simple ingredients, you can enjoy this tasty dessert in no time. So next time you are looking for a sweet and satisfying treat, give this low-fat banana split dessert a try.