Best 2 Low Fat Balsamic Vinaigrette Recipes
Looking for a flavorful and healthy salad dressing? Our low-fat balsamic vinaigrette is the perfect choice. Made with simple, fresh ingredients, this dressing is packed with flavor and is a great way to add a zesty touch to your favorite salads. With just a few minutes of prep time, you can have a delicious and versatile dressing that's perfect for everyday meals or special occasions. Our low-fat balsamic vinaigrette is also incredibly versatile. Use it as a marinade for chicken, fish, or tofu, or drizzle it over grilled vegetables for a flavorful side dish. You can even use it as a dipping sauce for bread or crackers. So grab your ingredients and let's get started! This article includes two variations of this classic dressing: a traditional balsamic vinaigrette and a honey balsamic vinaigrette. Both are incredibly easy to make and can be customized to your liking.
Let's cook with our recipes!
BALSAMIC VINAIGRETTE - LOW FAT/LOW CALORIE
I developed this recipe to be low-point on Weight Watchers but high on flavor. I built it around one of my favorite spice blends, Sunny Paris, from Penzeys Spices. My mother always kept some garlic infused olive oil in her cabinet and I incorporated it for a great flavor carrier in this dressings.
Provided by Joy Abney
Categories Salads
Time 5m
Number Of Ingredients 3
Steps:
- 1. Note: Prepare prior to making recipe: Place five peeled garlic cloves in olive oil bottle containing 1/2 cup of olive oil and let the garlic infuse the oil for several days. The oil can be used for several weeks for other purposes as well.
- 2. Measure all ingredients into a dressing bottle and shake. Use "Sunny Paris" spice to taste. You can use any herbs or blend you might like. I use about 12 T. (3/4 of Balsamic Vinegar) to 1 T. of oil, but you can increase the oil if you like.
LOW-FAT BALSAMIC VINAIGRETTE
Number Of Ingredients 7
Steps:
- In small bowl, combine all ingredients mix well. Store in tightly covered container in refrigerator.Nutrition Information Per Serving: Serving Size: 1 Tablespoon * Calories: 25 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 25 mg 1% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 0 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 0% * Dietary Exchanges: 1/2 FatSee Cook's Note: Preparing Dressings, Cook's Note: Oil and Vinegar Salad Dressings, Cook's Note: Oil Varieties and Cook's Note: Vinegar Varieties
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose high-quality ingredients: Use extra-virgin olive oil, balsamic vinegar, and fresh herbs for the best flavor.
- Adjust the vinegar-to-oil ratio: The classic ratio is 1:3, but you can adjust it to your taste. More vinegar will make a tangier dressing, while more oil will make a richer dressing.
- Emulsify the dressing: Whisking the dressing vigorously or using a blender will help to emulsify the oil and vinegar, creating a smooth and creamy texture.
- Season to taste: Add salt and pepper to taste, and consider adding a touch of honey or Dijon mustard for extra flavor.
- Let the dressing rest: Letting the dressing rest for at least 30 minutes before using will allow the flavors to meld and develop.
- Store the dressing properly: Store the dressing in a jar or container with a tight-fitting lid in the refrigerator for up to 2 weeks.
Conclusion:
This low-fat balsamic vinaigrette is a versatile and delicious dressing that can be used on salads, grilled vegetables, and even roasted meats. It is also a great way to add flavor to your favorite dishes without adding a lot of calories or fat. With its tangy and flavorful taste, this dressing is sure to become a staple in your kitchen.
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