Best 2 Low Fat Balsamic Vinaigrette Recipes
Looking for a flavorful and healthy salad dressing? Our low-fat balsamic vinaigrette is the perfect choice. Made with simple, fresh ingredients, this dressing is packed with flavor and is a great way to add a zesty touch to your favorite salads. With just a few minutes of prep time, you can have a delicious and versatile dressing that's perfect for everyday meals or special occasions. Our low-fat balsamic vinaigrette is also incredibly versatile. Use it as a marinade for chicken, fish, or tofu, or drizzle it over grilled vegetables for a flavorful side dish. You can even use it as a dipping sauce for bread or crackers. So grab your ingredients and let's get started! This article includes two variations of this classic dressing: a traditional balsamic vinaigrette and a honey balsamic vinaigrette. Both are incredibly easy to make and can be customized to your liking.
Check out the recipes below so you can choose the best recipe for yourself!
BALSAMIC VINAIGRETTE - LOW FAT/LOW CALORIE
I developed this recipe to be low-point on Weight Watchers but high on flavor. I built it around one of my favorite spice blends, Sunny Paris, from Penzeys Spices. My mother always kept some garlic infused olive oil in her cabinet and I incorporated it for a great flavor carrier in this dressings.
Provided by Joy Abney
Categories Salads
Time 5m
Number Of Ingredients 3
Steps:
- 1. Note: Prepare prior to making recipe: Place five peeled garlic cloves in olive oil bottle containing 1/2 cup of olive oil and let the garlic infuse the oil for several days. The oil can be used for several weeks for other purposes as well.
- 2. Measure all ingredients into a dressing bottle and shake. Use "Sunny Paris" spice to taste. You can use any herbs or blend you might like. I use about 12 T. (3/4 of Balsamic Vinegar) to 1 T. of oil, but you can increase the oil if you like.
LOW-FAT BALSAMIC VINAIGRETTE
Number Of Ingredients 7
Steps:
- In small bowl, combine all ingredients mix well. Store in tightly covered container in refrigerator.Nutrition Information Per Serving: Serving Size: 1 Tablespoon * Calories: 25 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 25 mg 1% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 0 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 0% * Dietary Exchanges: 1/2 FatSee Cook's Note: Preparing Dressings, Cook's Note: Oil and Vinegar Salad Dressings, Cook's Note: Oil Varieties and Cook's Note: Vinegar Varieties
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose high-quality ingredients: Use extra-virgin olive oil, balsamic vinegar, and fresh herbs for the best flavor.
- Adjust the vinegar-to-oil ratio: The classic ratio is 1:3, but you can adjust it to your taste. More vinegar will make a tangier dressing, while more oil will make a richer dressing.
- Emulsify the dressing: Whisking the dressing vigorously or using a blender will help to emulsify the oil and vinegar, creating a smooth and creamy texture.
- Season to taste: Add salt and pepper to taste, and consider adding a touch of honey or Dijon mustard for extra flavor.
- Let the dressing rest: Letting the dressing rest for at least 30 minutes before using will allow the flavors to meld and develop.
- Store the dressing properly: Store the dressing in a jar or container with a tight-fitting lid in the refrigerator for up to 2 weeks.
Conclusion:
This low-fat balsamic vinaigrette is a versatile and delicious dressing that can be used on salads, grilled vegetables, and even roasted meats. It is also a great way to add flavor to your favorite dishes without adding a lot of calories or fat. With its tangy and flavorful taste, this dressing is sure to become a staple in your kitchen.
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