Best 8 Low Fat Baked Buffalo Wings Recipes
Dive into the realm of tantalizing flavors and crispy textures with our collection of delectable baked buffalo wings recipes. These oven-baked delights offer a healthier alternative to traditional fried wings, without compromising on taste. Indulge in a symphony of heat and tang, perfectly balanced with a refreshing cooling sauce. Each recipe caters to different preferences, from classic buffalo to unique variations like sweet chili and honey garlic. Whether you prefer a traditional or adventurous taste experience, our recipes have you covered. Get ready to embark on a culinary journey that will leave your taste buds craving more.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED BUFFALO CHICKEN WINGS
These baked Buffalo chicken wings hit the oven, not the fryer, saving on fat and calories. Just like the original Buffalo wings, these baked Buffalo wings are coated in a tangy, spicy sauce and served with carrots, celery and your favorite creamy dipping sauce.
Provided by Liv Dansky
Categories Healthy Buffalo Chicken Recipes
Time 1h5m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Line a large rimmed baking sheet with foil. Place a wire rack on the baking sheet; coat with cooking spray. Pat wings dry and place in a medium bowl. Add oil and baking powder; toss to coat well. Arrange the wings in an even layer on the prepared rack. Bake until the skin is crispy and the chicken is thoroughly cooked, 45 to 50 minutes.
- Meanwhile, combine hot sauce, butter and honey in a small saucepan; bring to a simmer over medium heat. Cook, swirling occasionally, until slightly reduced, about 5 minutes. Remove from heat and stir in vinegar.
- Transfer the wings to a large bowl. Add the Buffalo sauce; toss until evenly coated. Transfer to a platter. If desired, serve with dressing, carrots and celery.
Nutrition Facts : Calories 178 calories, Carbohydrate 3 g, Cholesterol 83 mg, Fat 13 g, Protein 13 g, SaturatedFat 5 g, Sodium 335 mg, Sugar 2 g
HEALTHIER RESTAURANT-STYLE BUFFALO CHICKEN WINGS
This is the similar to the hot wings recipe served at a popular restaurant chain. Our healthier version features less butter and no frying!
Provided by MakeItHealthy
Categories Appetizers and Snacks Spicy
Time 1h45m
Yield 5
Number Of Ingredients 9
Steps:
- Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Place on baking sheet and refrigerate for 1 hour, uncovered.
- Preheat oven to 400 degrees F (204 degrees C).
- Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15 minutes per side.
- Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended, about 3 minutes. Place chicken wings in serving bowl and add hot sauce mixture, mixing well.
Nutrition Facts : Calories 160.2 calories, Carbohydrate 10.2 g, Cholesterol 32.7 mg, Fat 9.6 g, Fiber 0.5 g, Protein 8 g, SaturatedFat 4.3 g, Sodium 465.2 mg, Sugar 0.2 g
BAKED BUFFALO WINGS
For chicken wings that come out of the oven as crisp and tender as their fried counterparts, coat the wings in salt and baking powder. The combination promotes even browning, crackly-crisp skin and moist, tender meat. (Do this for roast chicken, too!) Then, cook them directly under the high heat of the broiler, which renders fat and fuses the spicy buttery sauce to each wing. You can buy any combination of meaty drumettes, wingettes (flats) or wing tips, or buy whole wings and break them down yourself, cutting at the joints to separate each wing into three pieces. Looking for a vegetarian version - or simply to add some vegetables to your spread? Try these Buffalo crudités.
Provided by Ali Slagle
Categories snack, dips and spreads, poultry, appetizer
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Make the blue cheese dip: In a small bowl, stir together blue cheese, mayonnaise, sour cream and lemon juice. Thin with milk until spoonable. Season with salt and pepper and set aside. (Dip keeps for up to 4 days in the refrigerator; thin as needed with more milk.)
- Place an oven rack 4 to 6 inches from the broiler. Heat the broiler.
- Prepare the chicken: Pat the wings dry. If the wings are not yet broken down into three pieces, cut each wing at the two joints. To do so, flip the wing over and wiggle each part to find the joint. Cut at the joint hinge to separate the meaty drumette from the wingette (also known as the flat) and the wingette from the smaller wing tip.
- In a large bowl, toss the baking powder with 1 tablespoon kosher salt. Add the wings and toss until evenly coated. Spread the wings in an even layer on a foil-lined baking sheet. (To prepare them in advance and allow them to dry-brine, let the wings sit out at room temperature for up to 1 hour after coating, or in the refrigerator overnight. Let them come to room temperature before proceeding.)
- Broil the wings in the oven until golden and crisp all over, turning halfway through, about 15 minutes per side.
- As wings cook, make the buffalo sauce: In a large bowl, stir together the hot sauce, butter, lemon juice and garlic. Season to taste with salt and pepper.
- Transfer the wings to the hot sauce-mixture and toss to coat. Using a slotted spoon, return the wings to the baking sheet, leaving extra sauce behind. Broil until sizzling and browned in spots, about 5 minutes. (Depending on your broiler, you may need to rotate the pan so all the food is exposed to the heat source.)
- Serve with extra buffalo sauce and the blue cheese dip.
Nutrition Facts : @context http, Calories 963, UnsaturatedFat 46 grams, Carbohydrate 5 grams, Fat 75 grams, Fiber 1 gram, Protein 66 grams, SaturatedFat 28 grams, Sodium 1440 milligrams, Sugar 1 gram, TransFat 1 gram
BAKED BUFFALO WINGS
These easy to make hot wings are crispy without being fried. Always yummy to snack on. They only take 10 minutes for prep, but need to be refrigerated for about an hour so the flour coating is firm. You can add more cayenne or use a higher hot sauce to butter ratio if you like them spicier! Enjoy.
Provided by Leesah
Categories Appetizers and Snacks Spicy
Time 2h
Yield 20
Number Of Ingredients 7
Steps:
- Line a baking sheet with aluminum foil, and lightly grease with cooking spray. Place the flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag, and shake to mix. Add the chicken wings, seal, and toss until well coated with the flour mixture. Place the wings onto the prepared baking sheet, and place into the refrigerator. Refrigerate at least 1 hour.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk together the melted butter and hot sauce in a small bowl. Dip the wings into the butter mixture, and place back on the baking sheet. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes. Turn the wings over halfway during cooking so they cook evenly.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 3.8 g, Cholesterol 31.5 mg, Fat 9.2 g, Fiber 0.2 g, Protein 6.8 g, SaturatedFat 4.2 g, Sodium 257.6 mg, Sugar 0.1 g
BAKED BUFFALO WINGS RECIPE BY TASTY
Here's what you need: chicken wings, baking powder, salt, hot sauce, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400˚F (200˚C).
- Remove excess moisture from chicken wings with a paper towel.
- In a large bowl, stir in baking powder and salt until chicken is thoroughly coated.
- Bake on a baking rack for 1 hour, or until golden brown and crispy, flipping every 20 minutes. (For best results, place baking rack on a baking sheet covered with parchment paper or foil to catch drippings).
- In a skillet, combine buffalo sauce ingredients on medium heat.
- Then stir in chicken wings until fully coated.
- Serve with your favorite side dish or dipping sauce.
- Enjoy!
Nutrition Facts : Calories 457 calories, Carbohydrate 3 grams, Fat 34 grams, Fiber 0 grams, Protein 34 grams, Sugar 1 gram
LOW FAT BAKED BUFFALO WINGS
Low fat and easy to make! Not too spicy! calories 85. total fat 2 sat fat 1. protein 10. fiber 1. sodium (mg) 171. carbs 7.
Provided by ivybickl
Categories Lunch/Snacks
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F Line jelly roll pan, 15 1/2×10 1/2×1 inch, with aluminum foil. Mix honey, ketchup, pepper sauce and Worcestershire sauce in resealable plastic food-storage bag. Add chicken. Seal bag and refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally. Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with celery sticks and sauce.
- To make dressing:.
- Place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic in blender or food processor. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover and refrigerate until serving.
Nutrition Facts : Calories 192.4, Fat 12.5, SaturatedFat 3.7, Cholesterol 59.6, Sodium 195.2, Carbohydrate 4.3, Sugar 3.6, Protein 15.1
BAKED BUFFALO WINGS
We've cut the fat but kept the flavor by baking the wings and using reduced-fat cottage cheese in the dipping sauce.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 1h15m
Yield 12
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Line 15x10x1-inch pan with foil. Remove skin from chicken.
- In resealable food-storage plastic bag, mix honey, ketchup, pepper sauce and Worcestershire sauce. Add chicken. Seal bag; refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally.
- Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.
- Meanwhile, in blender or food processor, place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover; refrigerate until serving. Serve chicken wings with sauce and celery sticks.
Nutrition Facts : Calories 75, Carbohydrate 4 g, Cholesterol 35 mg, Fiber 0 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 160 mg
LOW FAT BAKED BUFFALO WINGS!!
DELICIOUS!! This is THE BEST Hot Wing recipe!!! You've got to try it....easy to put together, better than fried. So give it a try, you'll love it.
Provided by TMack1986
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put wings in a pot and boil them for about 15 minutes. This will help get most of the fat and cholesterol out.
- Preheat oven to 400 degrees F.
- Put olive on the baking sheet and bake wings in oven for 15-20 minutes, or until cooked through and crispy.
- Meanwhile, in a small pot combine butter, Franks Hot Sauce, ketchup, garlic powder, and brown sugar. Bring to a boil and let simmer for 3 minutes.
- When wings are done baking, dip in sauce to coat well, and return coated wings to baking sheet. (if you want them dry, if you wan them wet, serve them after you dip them)
- Reduce oven temperature to 300 degrees F and bake for another 10 minutes to let sauce bake inches.
- Remove from oven and ENJOY!
Nutrition Facts : Calories 526, Fat 44.9, SaturatedFat 20.4, Cholesterol 155.3, Sodium 792, Carbohydrate 7.6, Fiber 0.2, Sugar 6.1, Protein 23.2
Tips:
- For crispier wings, make sure to coat them evenly in the baking powder and cornstarch mixture before baking.
- If you don't have a baking rack, you can place the wings on a parchment paper-lined baking sheet.
- To make the wings even more flavorful, marinate them in the buffalo sauce for at least 30 minutes before baking.
- Serve the wings with your favorite dipping sauces, such as blue cheese dressing, ranch dressing, or honey mustard.
Conclusion:
These low-fat baked buffalo wings are a delicious and healthy alternative to traditional fried buffalo wings. They are crispy on the outside, tender on the inside, and coated in a flavorful buffalo sauce. Whether you are serving them at a party or enjoying them as a snack, these wings are sure to be a hit.
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