Best 4 Low Cholesterol Eggnog Recipes
In the realm of holiday cheer, eggnog has long been a cherished indulgence. However, for those watching their cholesterol levels, this creamy concoction can often be a source of concern. But fear not, eggnog lovers! It is possible to enjoy this festive treat without compromising your health. This article presents a collection of delectable low-cholesterol eggnog recipes that cater to various dietary preferences and ensure that everyone can partake in the holiday merriments. From classic eggnog with a heart-friendly twist to dairy-free and vegan alternatives, these recipes offer a range of options to suit every palate. Whether you prefer a traditional eggnog experience or seek a healthier variation, this article has something for you. So, raise your glass and indulge in the creamy goodness of eggnog, guilt-free!
Check out the recipes below so you can choose the best recipe for yourself!
HOMEMADE EGGNOG
Once, I asked my mother how to make eggnog, and she showed me this recipe. After just one taste, folks will know this homemade holiday treat came from the kitchen, not from the store. -Pat Waymire, Yellow Springs, Ohio
Provided by Taste of Home
Time 45m
Yield 12 servings (3 quarts).
Number Of Ingredients 8
Steps:
- In a heavy saucepan, whisk together eggs, sugar and salt. Gradually add 4 cups milk; cook and stir over low heat until a thermometer reads 160°-170°, 30-35 minutes. Do not allow to boil. Immediately transfer to a large bowl., Stir in vanilla, nutmeg and remaining milk. Place bowl in an ice-water bath, stirring until milk mixture is cool. (If mixture separates, process in a blender until smooth.) Refrigerate, covered, until cold, at least 3 hours. , To serve, beat cream until soft peaks form. Whisk gently into cooled milk mixture. If desired, sprinkle with additional nutmeg before serving.
Nutrition Facts : Calories 411 calories, Fat 25g fat (14g saturated fat), Cholesterol 247mg cholesterol, Sodium 251mg sodium, Carbohydrate 35g carbohydrate (35g sugars, Fiber 0 fiber), Protein 13g protein.
LOW CHOLESTEROL EGGNOG
Make and share this Low Cholesterol Eggnog recipe from Food.com.
Provided by Mirj2338
Categories Beverages
Time 12h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Whip together egg substitute and sugar, combine with two milks and flavoring.
- Mix well.
- Chill overnight.
- Dust with nutmeg before serving.
LOW-FAT EGGNOG
Provided by Food Network Kitchen
Categories beverage
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
- Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
- Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.
LIGHT AND CREAMY LOW FAT AND SUGAR FREE EGGNOG
Make and share this Light and Creamy Low Fat and Sugar Free Eggnog recipe from Food.com.
Provided by Chef tinaXXX
Categories Beverages
Time 5m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
- Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
- NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.
Nutrition Facts : Calories 44.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 2, Sodium 58.2, Carbohydrate 5.7, Sugar 0.2, Protein 3.9
Tips:
- Use low-fat or nonfat milk: This will help reduce the cholesterol content of your eggnog without sacrificing flavor.
- Choose a low-cholesterol egg substitute: There are many different egg substitutes available at the grocery store. Look for one that is made from egg whites or a plant-based product.
- Add some healthy fats: While you want to avoid saturated and trans fats, you can add some healthy fats to your eggnog in the form of nuts, seeds, or avocado.
- Sweeten it naturally: Use natural sweeteners like honey, maple syrup, or stevia instead of refined sugar.
- Add some spices: Spices like nutmeg, cinnamon, and ginger can help to enhance the flavor of your eggnog.
Conclusion:
Making low-cholesterol eggnog is easy and delicious. By following these tips, you can enjoy this holiday classic without worrying about your cholesterol levels. So gather your ingredients and get started! Your friends and family will love this creamy, flavorful eggnog.
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