Best 2 Low Carb Twice Baked Cauliflower Casserole Recipes

**Low-Carb Twice-Baked Cauliflower Casserole: A Wholesome and Flavorful Dish**

For a delectable low-carb alternative to traditional potato-based casseroles, look no further than the low-carb twice-baked cauliflower casserole. This innovative dish combines the goodness of cauliflower with a creamy sauce and a crispy cheese topping, delivering a satisfying and nutritious meal. Not only is it a healthier option, but it also offers a unique flavor profile that will tantalize your taste buds. Whether you're following a low-carb diet or simply seeking a healthier alternative, this casserole is a must-try. With its irresistible taste and ease of preparation, it's sure to become a favorite in your kitchen. Additionally, this recipe can be easily customized to suit your dietary preferences and allergies.

**Recipes in the Article:**

* **Low-Carb Twice-Baked Cauliflower Casserole:** This recipe serves as the main focus of the article, providing step-by-step instructions for creating a flavorful and satisfying cauliflower casserole.

* **Roasted Cauliflower Steaks:** This recipe offers a delightful twist on cauliflower, turning it into tender and flavorful steaks that can be enjoyed as a side dish or a main course.

* **Cauliflower Crust Pizza:** For those craving pizza without the high carbs, this recipe showcases a delicious cauliflower crust topped with your favorite pizza ingredients.

* **Cauliflower Fried Rice:** This innovative recipe transforms cauliflower into a healthy and tasty alternative to traditional fried rice, making it a perfect option for a low-carb Asian-inspired meal.

* **Cauliflower Mac and Cheese:** This recipe reinvents the classic comfort food using cauliflower, delivering a creamy and cheesy dish that satisfies without compromising on taste.

* **Cauliflower Nuggets:** These crispy and flavorful nuggets are a fun and healthy way to enjoy cauliflower, making them a hit among adults and children alike.

Here are our top 2 tried and tested recipes!

LOW-CARB TWICE BAKED CAULIFLOWER

Low-Carb Twice Baked Cauliflower image

Low-Carb Twice Baked Cauliflower (Makes 6-8 servings; recipe adapted slightly from The Low Carb Gourmet.) http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower-recipe.html http://kalynsprintablerecipes.blogspot.com/2009/08/twice-baked-cauliflower.html

Provided by joelmw

Categories Cauliflower

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 large head cauliflower
4 ounces cream cheese (low-fat or regular, do not use fat-free)
1/2 cup sour cream (low-fat or regular, do not use fat-free)
1/4 cup minced green onion
1/4 cup freshly grated parmesan cheese (if you only have finely grated Parmesan, use a bit less)
6 slices bacon, cooked until very crisp, fat blotted with paper towel and then crumbled
1 cup sharp cheddar cheese (I used Kraft 2% milk sharp cheddar, but use the cheese you prefer as long as it's sharp cheddar)

Steps:

Preheat oven to 350F/180°C.
Cut out stem and core from cauliflower, and cut into small pieces.
Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.
Drain well and mash with potato masher, leaving some chunks.
Mix in cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon.
Spread evenly in a medium-sized glass casserole dish.
Sprinkle with cheddar cheese and reserved bacon.
Bake 30-35 minutes, or until hot and bubbly.

Nutrition Facts : Calories 268.6, Fat 21.7, SaturatedFat 11.8, Cholesterol 59.7, Sodium 366.1, Carbohydrate 9.1, Fiber 2.9, Sugar 4.2, Protein 11.5

TWICE-BAKED CAULIFLOWER

Twice-Baked Cauliflower image

This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.

Provided by Rachel Meytin

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 50m

Yield 6

Number Of Ingredients 5

Ingredients

1 large head cauliflower, cut into florets with stems cut into bite-size pieces
1 cup shredded Cheddar cheese, divided
½ cup reduced-fat sour cream
4 ounces reduced-fat cream cheese, softened
¼ cup grated Parmesan cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, about 5 minutes.
Transfer cauliflower to a bowl and mash with a potato masher until few chunks remain; add 1/2 cup Cheddar cheese, sour cream, cream cheese, and Parmesan cheese and mix thoroughly. Spread the mixture into a 8-inch square casserole dish; top with remaining Cheddar cheese. Cover dish with aluminum foil or lid.
Bake in preheated oven until hot and bubbling, 20 to 25 minutes. Remove cover and continue baking until the top is browned, about 10 minutes more.

Nutrition Facts : Calories 196.2 calories, Carbohydrate 10 g, Cholesterol 41.2 mg, Fat 13.1 g, Fiber 3.5 g, Protein 11.3 g, SaturatedFat 8.2 g, Sodium 274.2 mg, Sugar 3.6 g

Tips:

For a crispy topping, use Panko breadcrumbs instead of almond flour.
Add a layer of cooked ground beef or turkey to the casserole for a heartier meal.
Add a sprinkle of shredded cheese to the top of the casserole before baking for an extra cheesy flavor.
Serve the cauliflower casserole with a side of your favorite low-carb vegetables, such as roasted broccoli or steamed asparagus.
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This low-carb twice-baked cauliflower casserole is a delicious and satisfying dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own dietary needs. With its creamy sauce, crispy topping, and cheesy flavor, this casserole is sure to be a hit with the whole family.