Best 2 Low Carb Turkey Wraps Recipes
Embark on a culinary journey with our delectable low-carb turkey wraps, a symphony of flavors that cater to health-conscious individuals and food enthusiasts alike. These wraps are not just a meal; they are an experience, a harmonious blend of succulent turkey, crisp vegetables, and a tangy sauce, all wrapped in a soft, pliable low-carb tortilla. Each bite offers a satisfying crunch, a burst of flavors, and a sense of well-being. Whether you're seeking a quick lunch option, a light dinner, or an impressive appetizer, these wraps are guaranteed to tantalize your taste buds and leave you feeling energized and satisfied. This recipe article presents a diverse collection of low-carb turkey wraps, each with its own unique twist, ensuring that there's something for every palate. From the classic combination of turkey, lettuce, and tomato to more adventurous options featuring avocado, bacon, and a creamy ranch dressing, these wraps are sure to satisfy your cravings without compromising your health goals.
Let's cook with our recipes!
LOW CARB TURKEY ROLL-UP
Low carb turkey roll ups ready in minutes! Use honey mustard or cream cheese for a satisfying on the go lunch. Makes a great party appetizer too!
Provided by Easyhealth Living
Categories Appetizer Main Course Snack
Time 5m
Number Of Ingredients 6
Steps:
- Place wrap or lettuce leaf on wax paper or foil sheet and spread with honey mustard.
- Layer remaining ingredients on wrap and roll up.
- Cut wrap in half if desired.
- Note: Carb count will be much lower if using lettuce leaf instead of tortilla.
Nutrition Facts : Calories 242 kcal, Carbohydrate 4 g, Protein 15 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 62 mg, Sodium 323 mg, Sugar 2 g, ServingSize 1 serving
LOW-CARB TURKEY WRAPS
The inspiration for this came from the South Beach Diet. They used Cilantro mayonaise, which sounded good too. This is so easy, quick and low carb!
Provided by gingerkitten D
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Lay the lettuce leaf flat on a plate.
- Place one slice of turkey.
- Spread with pesto.
- Top with 1/2 of the red pepper slices.
- Roll up.
- Repeat with second piece of lettuce and turkey.
Nutrition Facts : Calories 14.9, Fat 0.2, Sodium 14, Carbohydrate 3.1, Fiber 1.2, Sugar 1.6, Protein 0.9
Tips:
- Choose the right tortillas: Use low-carb tortillas made from almond flour, coconut flour, or a blend of both. These tortillas are typically higher in fiber and lower in net carbs than traditional wheat tortillas.
- Load up on vegetables: Vegetables are low in carbs and high in nutrients. Add a variety of vegetables to your wraps, such as lettuce, spinach, tomatoes, cucumbers, bell peppers, and onions.
- Add lean protein: Lean protein is essential for a healthy diet. Choose lean protein sources for your wraps, such as grilled chicken, turkey, or fish.
- Use healthy fats: Healthy fats can help you feel full and satisfied. Add healthy fats to your wraps, such as avocado, olive oil, or nuts.
- Avoid processed ingredients: Processed ingredients are often high in carbs and unhealthy fats. Avoid processed ingredients in your wraps, such as processed meats, sugary sauces, and store-bought dressings.
Conclusion:
Low-carb turkey wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. Simply choose your favorite low-carb tortillas, add your favorite fillings, and wrap them up. You can enjoy them plain or with your favorite dipping sauce. Low-carb turkey wraps are a great way to get your daily dose of vegetables and protein.
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