Best 3 Low Carb Tuna Casserole Recipes
Calling all tuna lovers and low-carb enthusiasts! Get ready to embark on a culinary journey with our specially curated collection of low-carb tuna casserole recipes. In this article, we present a delightful array of casserole dishes that cater to your health-conscious lifestyle without compromising on taste and satisfaction.
Our recipes feature a symphony of flavors and textures, showcasing tuna's versatility as a main ingredient. From classic comfort food to modern, innovative creations, each recipe offers a unique take on this timeless dish. Whether you prefer a creamy, cheesy casserole or a lighter, veggie-packed version, we've got you covered.
So, gather your ingredients, preheat your oven, and let's dive into the world of low-carb tuna casseroles. Prepare to indulge in hearty, satisfying meals that nourish your body and tantalize your taste buds. Get ready to experience the perfect balance of health and indulgence with our carefully crafted recipes.
LOW CARB TUNA CASSEROLE
I was having a strong craving and after searching through many recipes I came up with my variation of tuna noodle casserole. This is delicious poured over cooked and prepared spaghetti squash and then baked.
Provided by cervantesbrandi
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a sauté pan on medium high. Melt the butter and add the celery and onion. Sauté for 5-6 minutes until the onions are translucent.
- Place onions and celery in a mixing bowl. Add in the tuna, mayonnaise, sour cream, salt, pepper, garlic powder and green beans. Mix to combine.
- Pour the tuna into a greased casserole dish. Cover the casserole with cheese and then sprinkle the french fried onions on top.
- Bake on 375°F for 20 minutes.
LOW CARB TUNA AND ' RICE' CASSEROLE
Make and share this Low Carb Tuna and ' Rice' Casserole recipe from Food.com.
Provided by Mercy
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put cauliflower in a 2 1/2 quart casserole with a lid.
- Add 3 tablespoons of water, cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
- Meanwhile, sauté the celery in remaining tablespoon of butter until very tender.
- In medium microwaveable bowl, mix 6 ounces of the cheese and cream.
- Microwave a 2 minutes to melt the cheese; stir until well blended.
- Whisk in mayonnaise, seasonings and dry onion.
- Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
- Can be covered and chilled at this point and then baked later.
- Cover and bake at 350ºF for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.
LOW-CARB TUNA CASSEROLE WITH CABBAGE NOODLES
Steps:
- Heat olive oil and butter in an extra large oven-proof skillet over medium heat. Add cabbage, onion, celery, garlic, salt, and pepper; saute until vegetables are crisp-tender, about 10 minutes. Mix in lemon zest, lemon juice, dill, and mustard powder.
- Pour heavy cream into the pan and add 1 cup Parmesan cheese. Stir continuously until cheese has melted and combined with the cream, 3 to 4 minutes. Reduce heat to medium-low and simmer until sauce has thickened, about 10 minutes. Stir in tuna and peas and sprinkle remaining Parmesan cheese over the top of the dish.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Place the skillet under the preheated broiler. Broil on high until the Parmesan on top of the casserole makes a golden brown crust, 3 to 5 minutes.
Nutrition Facts : Calories 386.1 calories, Carbohydrate 14.3 g, Cholesterol 101.8 mg, Fat 28.4 g, Fiber 4.7 g, Protein 20.9 g, SaturatedFat 15.2 g, Sodium 511.6 mg, Sugar 5.5 g
Tips:
- Use high-quality tuna. Fresh or canned tuna steaks or fillets are the best choices for this casserole. Avoid tuna packed in water, as it will make the casserole watery.
- Use a variety of vegetables. This recipe calls for broccoli, cauliflower, and carrots, but you can use any vegetables that you like. Some other good options include zucchini, asparagus, and mushrooms.
- Don't overcook the vegetables. You want them to be tender but still have a little bit of crunch.
- Use a creamy sauce. The sauce in this casserole is made with cream cheese, sour cream, and mayonnaise. This makes it rich and flavorful.
- Top the casserole with cheese. A layer of cheese on top of the casserole will help to brown it and give it a nice crust.
Conclusion:
Low-carb tuna casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover tuna. This casserole is low in carbs and high in protein, making it a healthy option for people who are watching their weight or following a low-carb diet.
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