Best 3 Low Carb Tuna And Rice Casserole Recipes
Calling all tuna and rice casserole lovers! This recipe round-up features a tempting array of low-carb tuna and rice casserole dishes that are sure to satisfy your taste buds without compromising your health goals. From classic tuna and cauliflower rice casserole to innovative variations with zucchini noodles or spaghetti squash, these recipes offer a delightful fusion of flavors and textures. Whether you're a seasoned casserole connoisseur or a novice cook looking for an easy yet impressive meal, this collection has something for everyone.
1. **Low-Carb Tuna and Cauliflower Rice Casserole (Main Recipe):** This classic casserole combines the comforting flavors of tuna and rice with a healthy twist. Cauliflower rice replaces traditional rice, providing a low-carb alternative that's packed with nutrients.
2. **Tuna Zucchini Noodle Casserole:** For a lighter and refreshing take on tuna casserole, this recipe swaps out rice for zucchini noodles. The result is a vibrant and flavorful dish that's perfect for summer gatherings or weeknight dinners.
3. **Tuna Spaghetti Squash Casserole:** Craving a comforting casserole without the carbs? This tuna spaghetti squash casserole is your answer. Spaghetti squash stands in for pasta, creating a hearty and satisfying dish that's also low in carbohydrates.
4. **Creamy Tuna and Wild Rice Casserole:** This creamy casserole features a blend of tuna, wild rice, and a luscious sauce made with Greek yogurt, cream cheese, and spices. It's a rich and decadent dish that's perfect for special occasions or cozy dinners.
5. **Mediterranean Tuna and Quinoa Casserole:** Inspired by the vibrant flavors of the Mediterranean, this casserole combines tuna, quinoa, and a medley of vegetables in a flavorful tomato-based sauce. It's a healthy and delicious way to enjoy the tastes of the Mediterranean.
6. **Low-Carb Tuna Casserole with Broccoli and Cheese:** This hearty casserole combines tuna, broccoli, and cheese in a creamy sauce, all topped with a crispy breadcrumb topping. It's a comforting and satisfying dish that's perfect for a cold night.
7. **Tuna and Sweet Potato Casserole:** This unique casserole features a sweet and savory combination of tuna, sweet potatoes, and a creamy sauce. It's a delicious and unexpected dish that's sure to impress your family and friends.
LOW CARB TUNA CASSEROLE
I was having a strong craving and after searching through many recipes I came up with my variation of tuna noodle casserole. This is delicious poured over cooked and prepared spaghetti squash and then baked.
Provided by cervantesbrandi
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a sauté pan on medium high. Melt the butter and add the celery and onion. Sauté for 5-6 minutes until the onions are translucent.
- Place onions and celery in a mixing bowl. Add in the tuna, mayonnaise, sour cream, salt, pepper, garlic powder and green beans. Mix to combine.
- Pour the tuna into a greased casserole dish. Cover the casserole with cheese and then sprinkle the french fried onions on top.
- Bake on 375°F for 20 minutes.
LOW CARB TUNA AND ' RICE' CASSEROLE
Make and share this Low Carb Tuna and ' Rice' Casserole recipe from Food.com.
Provided by Mercy
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put cauliflower in a 2 1/2 quart casserole with a lid.
- Add 3 tablespoons of water, cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
- Meanwhile, sauté the celery in remaining tablespoon of butter until very tender.
- In medium microwaveable bowl, mix 6 ounces of the cheese and cream.
- Microwave a 2 minutes to melt the cheese; stir until well blended.
- Whisk in mayonnaise, seasonings and dry onion.
- Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
- Can be covered and chilled at this point and then baked later.
- Cover and bake at 350ºF for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.
TUNA AND RICE CASSEROLE
This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.
Provided by Nico Albatross
Categories Tuna Casserole
Time 1h55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
- Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
- Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.
Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg
Tips:
- Use cauliflower rice instead of regular rice: Cauliflower rice is a low-carb, low-calorie alternative to regular rice that is also packed with nutrients. It is a great way to add more vegetables to your diet.
- Use canned tuna packed in water: Canned tuna packed in water is a healthier option than tuna packed in oil. It is lower in calories and fat, and it is also a good source of protein and omega-3 fatty acids.
- Add some vegetables to the casserole: Vegetables are a great way to add more nutrients and flavor to the casserole. You can add any vegetables you like, such as broccoli, carrots, celery, or peas.
- Use low-fat cheese: Low-fat cheese is a healthier option than regular cheese. It is lower in calories and fat, and it is still a good source of calcium and protein.
- Serve the casserole with a side salad: A side salad is a great way to add more vegetables to your meal. It is also a refreshing and light way to balance out the richness of the casserole.
Conclusion:
Low-carb tuna and rice casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover tuna. With a few simple tips, you can make a low-carb tuna and rice casserole that is healthy and delicious.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
