Best 3 Low Carb Taco Soup Recipes
Calling all taco lovers! Prepare to tantalize your taste buds with this flavor-packed Low-Carb Taco Soup. This hearty and satisfying soup is a symphony of bold flavors, featuring a delicious blend of taco seasoning, juicy ground beef, and an array of colorful vegetables. Served with a variety of toppings, this soup offers a customizable dining experience that will leave you craving more.
In addition to the classic Low-Carb Taco Soup, this article presents a tantalizing collection of variations to suit every palate. For those who prefer a vegetarian option, the Vegetarian Taco Soup offers a protein-rich alternative with black beans and lentils. Craving a spicy kick? The Spicy Taco Soup delivers an extra dose of heat, while the Slow Cooker Taco Soup provides a convenient hands-off approach for busy weeknights. And for those seeking a creamy indulgence, the Creamy Taco Soup promises a velvety texture and a rich, satisfying flavor.
Whether you're a taco aficionado or simply seeking a comforting and flavorful meal, this article has something for everyone. So, grab your apron and embark on a culinary journey that will transport your taste buds to taco heaven.
LOW-CARB TACO SOUP
If you are trying Atkins® or another low-carb diet...this soup is awesome! This is a perfect recipe for a gluten-free diet as well. Easy to make and delicious. Garnish with cilantro and shredded Cheddar cheese.
Provided by Kate
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 54m
Yield 6
Number Of Ingredients 10
Steps:
- Combine 2 cups broth and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, about 20 minutes.
- Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
- Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Cook and stir until flavors blend, about 5 minutes.
Nutrition Facts : Calories 376.6 calories, Carbohydrate 12.6 g, Cholesterol 90.5 mg, Fat 27.6 g, Fiber 3.4 g, Protein 18.4 g, SaturatedFat 13.2 g, Sodium 1281.5 mg, Sugar 6.8 g
LOW CARB TACO SOUP
This low carb chicken taco soup recipe can be made in a pressure cooker or slow cooker. The broth is bursting with flavor and makes such a tasty soup. It is great topped with grated cheddar, cilantro, sour cream, and diced tomatoes, however the nutrition information does not include any toppings.
Provided by Joe Turner
Time 4h30m
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- Add the chicken, onion, garlic, chipotles, cumin, chili powder, paprika, salt, lemon juice, lime juice, and chicken broth to a low cooker.
- Cover and cook on low for 4 hours.
- Remove chicken from pot and shred with two forks.
- Add the cream cheese to the slow cooker and whisk constantly until the cream cheese is fully melted and incorporated.
- Return chicken to the slow cooker and add the cilantro. Stir well to combine.
- Serve immediately.
Nutrition Facts : Calories 431.9, Fat 31.1, SaturatedFat 14.2, Cholesterol 135.1, Sodium 928.5, Carbohydrate 7.5, Fiber 0.9, Sugar 3.4, Protein 30.4
EASY, DELICIOUS & LOW CARB TACO SOUP
Make and share this Easy, Delicious & Low Carb Taco Soup recipe from Food.com.
Provided by LowCarbGizzy
Categories Very Low Carbs
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot or wok, brown ground beef.
- Drain and return meat to pot.
- Add onions, garlic and spices to drained beef and sauté until onions are translucent.
- Add cream cheese, stirring until meat is coated.
- Add Rotel, broth, cream, Splenda packet and simmer gently for 5-10 minutes or until flavors combine to your liking. (I like to let mine simmer a bit longer, which really allows the flavors to meld.).
- Season with salt and pepper to taste.
- Garnish with diced avocado.
Tips:
- Use a variety of vegetables: This will add flavor, texture, and nutrients to your soup. Some good options include bell peppers, onions, carrots, celery, and corn.
- Don't be afraid to experiment with different spices: Taco seasoning is a good starting point, but you can also add other spices like chili powder, cumin, and paprika to taste.
- Use low-sodium broth: This will help to keep the soup healthy. You can also add water to the soup if you find it too thick.
- Top the soup with your favorite toppings: Shredded cheese, sour cream, avocado, and cilantro are all great options. Serve the soup with a side of cornbread or tortilla chips for a complete meal.
Conclusion:
Low-carb taco soup is a delicious, healthy, and easy-to-make meal that's perfect for a busy weeknight. It's also a great way to use up leftover taco meat. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying soup that the whole family will love.
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