Best 4 Low Carb Taco Salad Recipes
**Low-Carb Taco Salad: A Flavorful and Wholesome Dish**
Indulge in a culinary delight that combines bold flavors, vibrant colors, and a symphony of textures – the low-carb taco salad. This delectable dish is not only a feast for the senses but also a testament to healthy eating. Embark on a culinary journey as we unveil the secrets behind this flavor-packed salad, featuring a medley of fresh ingredients, zesty seasonings, and a tantalizing homemade dressing. Say goodbye to bland salads and hello to a fiesta of flavors that will leave you feeling satisfied and energized. From the crispy taco bowl to the savory fillings and the tangy dressing, each element of this low-carb taco salad is carefully crafted to create a symphony of tastes and textures. Join us as we explore the detailed recipes within this article and discover how to make this dish a staple in your healthy and flavorful meal rotation.
LOW-CARB TACO SALAD RECIPE
This low-carb taco salad recipe is healthy, easy to make, and it's ready in less than 30 minutes. It's packed with delicious southwest flavors!
Provided by Natasha Bull
Categories Salad
Time 25m
Number Of Ingredients 15
Steps:
- Add the olive oil, beef, and spices to a skillet over medium-high heat. Cook, using a spoon to break the meat up into smaller pieces (and stir often), for around 7 minutes or until it's cooked through.
- Meanwhile, prep your other salad ingredients and add them to a large salad bowl.
- Add the dressing ingredients to a small bowl and whisk them together.
- Once the ground beef is cooked, sprinkle it over the salad. Add dressing and toss. Serve immediately.
Nutrition Facts : ServingSize 1 /4 of recipe, Calories 415 kcal, Carbohydrate 10 g, Protein 30 g, Fat 29 g, SaturatedFat 11 g, Cholesterol 106 mg, Sodium 995 mg, Fiber 4 g, Sugar 3 g
TACO SALAD - LOW CARB
Delicious when you are counting your carbs. We don't even miss the traditional crushed up tortilla chips on this!
Provided by Sooz Cooks
Categories < 30 Mins
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Brown the hamburger; drain off the fat. Stir in the seasoning mix. Allow to cool.
- Place lettuce, tomato, avocado and cheese in a large bowl.
- Blend the salsa and sour cream together (I use a food processor as we like ours smooth).
- Add ground beef to the bowl.
- Toss salad with desired amount of dressing and serve.
Nutrition Facts : Calories 506.3, Fat 43.3, SaturatedFat 16, Cholesterol 89, Sodium 718.7, Carbohydrate 9.7, Fiber 3.3, Sugar 4.1, Protein 20.6
LOW-CARB "TACOS"
This is a great low-carb alternative to your standard homemade tacos. I love Mexican food and wasn't willing to part with tacos after starting my low-carb diet. This always satisfies my craving.
Provided by Sarah
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Cook and stir ground beef, onion, and jalapeno peppers together in a skillet over medium-high heat until meat is browned and crumbly, 7 to 10 minutes. Stir taco seasoning into meat mixture; bring to a simmer and cook until flavors combine, about 5 minutes.
- Stir meat mixture, shredded lettuce, tomato, Cheddar cheese, salsa, and sour cream together in a large bowl. Divide taco mixture among 4 bowls and top each with avocado slices.
Nutrition Facts : Calories 520.8 calories, Carbohydrate 16.3 g, Cholesterol 114.9 mg, Fat 34.9 g, Fiber 5.1 g, Protein 34.9 g, SaturatedFat 12.5 g, Sodium 1061.9 mg, Sugar 4.9 g
LOW-CARB TACO SALAD
Make and share this Low-Carb Taco Salad recipe from Food.com.
Provided by nhardinger
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Brown hamburger with onion. Season with salt, pepper, and garlic powder. Then add chili powder and salsa, and let simmer. Serve over greens garnished with cilantro and avocado slices.
Nutrition Facts : Calories 349.9, Fat 21.8, SaturatedFat 6.2, Cholesterol 76.1, Sodium 373.5, Carbohydrate 14.7, Fiber 7.8, Sugar 3.3, Protein 27.1
Tips:
- For a healthier version, use ground turkey or chicken instead of beef.
- Add more vegetables to your salad, such as shredded cabbage, chopped carrots, or diced bell peppers.
- Use a variety of toppings, such as shredded cheese, diced avocado, or sliced black olives.
- Make your own taco seasoning at home. It's easy and you can control the ingredients.
- If you're short on time, use pre-cooked ground beef or chicken.
Conclusion:
This low-carb taco salad is a delicious and easy meal that's perfect for busy weeknights. It's packed with flavor and nutrients, and it's sure to become a favorite in your household. So next time you're looking for a quick and easy meal, give this low-carb taco salad a try.
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