Best 4 Low Carb Taco Potatoes Recipes
Craving a hearty and flavorful Mexican-inspired meal without sacrificing your low-carb goals? Look no further than these delectable Low-Carb Taco Potatoes, a culinary symphony that blends the vibrant flavors of classic tacos with the wholesome goodness of potatoes. This recipe offers a unique twist on traditional tacos, promising a symphony of textures and a fiesta of flavors.
Embark on a culinary journey with our two carefully curated recipes: the Classic Low-Carb Taco Potatoes and the Spicy Low-Carb Taco Potatoes. Both promise an explosion of taste, but with distinct flavor profiles to tantalize your taste buds. The Classic recipe captures the essence of authentic tacos with its blend of ground beef, zesty taco seasoning, and a medley of fresh toppings. Meanwhile, the Spicy version adds a fiery kick with the addition of diced jalapeños and a dash of chili powder, ensuring a palate-pleasing experience for those who love a bit of heat.
In this comprehensive guide, you'll find step-by-step instructions that will guide you effortlessly through the cooking process. We've also included helpful tips and tricks to ensure your Low-Carb Taco Potatoes turn out perfectly every time. So, gather your ingredients, prepare your taste buds, and get ready to savor a crave-worthy low-carb meal that's as delicious as it is satisfying. Let's taco 'bout flavor!
CHEESY POTATO TACO CASSEROLE
Make a great gluten-free Cheesy Potato Taco Casserole!
Provided by Kristy Still
Time 40m
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350*.
- Cook and prepare the ground beef in a large skillet on medium high heat, then add in the taco seasoning in accordance with the package instructions.
- Add in the onions and peppers, let these cook for 5-10 minutes or until soft.
- Stir in the diced tomatoes and tomato sauce.
- Spray a 9x13 baking dish with nonstick cooking spray, then evenly place the potatoes in the dish.
- Top the potatoes with the meat mixture.
- Lastly, sprinkle the cheese on top.
- Bake for 30 minutes or until cheese is nicely melted.
Nutrition Facts : ServingSize 8 Servings, Calories 357 kcal, Carbohydrate 21 g, Protein 24 g, Fat 19 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 78 mg, Sodium 588 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 8 g
CRISPY POTATO TACOS RECIPE BY TASTY
Here's what you need: large russet potatoes, sour cream, garlic, cumin, salt, oregano, corn tortillas, oil, sour cream, salsa, cotija cheese, fresh cilantro
Provided by Claire Nolan
Categories Dinner
Time 30m
Yield 8 tacos
Number Of Ingredients 12
Steps:
- Thoroughly wash the potatoes and peel the skin off. Cut into smaller pieces and place in a pot of cold water.
- Bring to a boil over medium high heat and allow potatoes to cook until they are soft.
- Place softened potatoes into a large bowl. Mix in sour cream, garlic, cumin, salt pepper and oregano, and mash until well combined.
- Wrap the tortillas in a damp towel or paper towel and microwave for 15-20 seconds, so they don't break.
- On half of the tortilla, place about one Tbsp. of the potato mixture and spread it around. Fold the tortilla in half and repeat with the rest of the tortillas.
- Heat one inch of vegetable oil in a pan. Carefully, place the potato tacos in the pan, allowing them to cook for about two minutes on each side.
- Once they have developed a golden color, remove from oil and strain excess oil off on a paper towel.
- Serve with your favorite toppings.
- Enjoy!
Nutrition Facts : Calories 177 calories, Carbohydrate 25 grams, Fat 7 grams, Fiber 2 grams, Protein 3 grams, Sugar 1 gram
LOW-CARB "TACOS"
This is a great low-carb alternative to your standard homemade tacos. I love Mexican food and wasn't willing to part with tacos after starting my low-carb diet. This always satisfies my craving.
Provided by Sarah
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Cook and stir ground beef, onion, and jalapeno peppers together in a skillet over medium-high heat until meat is browned and crumbly, 7 to 10 minutes. Stir taco seasoning into meat mixture; bring to a simmer and cook until flavors combine, about 5 minutes.
- Stir meat mixture, shredded lettuce, tomato, Cheddar cheese, salsa, and sour cream together in a large bowl. Divide taco mixture among 4 bowls and top each with avocado slices.
Nutrition Facts : Calories 520.8 calories, Carbohydrate 16.3 g, Cholesterol 114.9 mg, Fat 34.9 g, Fiber 5.1 g, Protein 34.9 g, SaturatedFat 12.5 g, Sodium 1061.9 mg, Sugar 4.9 g
LOW CARB TACO POTATOES
According to the Reynolds Foil site this recipe has less than 15 gms of carbs per serving. This can be made in the oven or on the grill.
Provided by Nana Lee
Categories Potato
Time 35m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- PREHEAT oven to 450°F OR grill to medium-high.
- CENTER onion slices on sheet of Reynolds Wrap Release Non-Stick Foil with non-stick (dull) side toward food.
- Combine potatoes, taco seasoning and olive oil; arrange potatoes in an even layer on top of onion.
- BRING up foil sides. Double fold top and ends to form one large foil packet, leaving room for heat circulation inside.
- BAKE 35 to 40 minutes on cookie sheet in oven OR GRILL 25 to 30 minutes in covered grill.
- Sprinkle with cheese before serving.
Tips:
- Choosing the Right Potatoes: Opt for low-carb potato varieties like Yukon Gold or fingerling potatoes. These have fewer carbs and a better nutritional profile.
- Size Matters: Cut your potatoes into uniform sizes to ensure even cooking.
- Seasoning is Key: Don't skimp on seasonings! Use a combination of herbs, spices, and salt to create flavorful potatoes.
- Spice It Up: Add some heat to your dish with chili powder, cayenne pepper, or chopped jalapeños.
- Healthy Fats: Incorporate healthy fats like avocado oil or olive oil for added flavor and richness.
- Watch the Veggies: Choose nutrient-rich vegetables like bell peppers, onions, and tomatoes for a healthy crunch.
- Protein Power: Add some protein to your taco potatoes, such as ground beef, chicken, or tofu, for a complete meal.
- Garnish Galore: Top your taco potatoes with fresh herbs, shredded cheese, salsa, or guacamole for a vibrant and flavorful dish.
- Leftovers Delight: Leftover taco potatoes can be enjoyed for breakfast, lunch, or dinner. Reheat them in a skillet or microwave for a quick and easy meal.
Conclusion:
Low-carb taco potatoes offer a delectable and versatile dish that can be enjoyed as a main course or a side. With their crispy exteriors and tender interiors, these potatoes are sure to satisfy your cravings. By following these tips, you can create a low-carb meal that is not only delicious but also packed with flavor and nutrients. So, gather your ingredients, fire up your skillet, and get ready to indulge in this tasty low-carb delight!
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